Diet Rx
Diet for Redness Eye
Eye redness is a frequent symptom that can be brought on by a number of conditions, including allergies, infections, or inflammation. To control complications or find and treat underlying medical disorders, medical intervention can be required in some circumstances.
Eat freely 16 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
FRUITS
- Blueberries
- Citrus Fruits (Orange, Lemon, Grapefruit)
- Grapes
GREEN LEAFY VEGETABLES
- Leafy green vegetables(spinach, kale, collard
MISCELLANEOUS
- Green tea
NUTS AND OIL SEEDS
- Almond (Badam)
OTHER VEGETABLES
- Broccoli
- Pumpkin
- Red bell pepper
- Tomato
PROTEIN FOOD
- Legumes
ROOTS AND TUBERS
- Carrot
- Sweet potato (Sakarkand)
- Water
In moderation 10 foods
Fine occasionally; keep portions and frequency in check.
AGGREGATE FRUITS OR DRUPES
- Berries
ANIMAL MEAT
- Lean meat
EGG AND EGG PRODUCTS
- EGG
FRUITS
- Avocado
- Dark chocolate
GRAINS
- Whole Grain
MARINE FISH
- Fatty fish
MILK PRODUCTS
- Yogurt
NUTS AND OIL SEEDS
- Olive oil (Jaitoon ka tel)
- Seeds and nuts
Better avoided 16 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Processed meat
- Red meat
BEVERAGES
- Caffeine
CEREALS AND MILLETS
- Wheat
FRUITS
- Lemon
- Orange
MARINE SHELLFISH
- Shellfish
MISCELLANEOUS
- Dairy Products (Milk, Cream, Butter, Cheese,
OTHERS
- Fried food
PROCESSED FOOD
- Processed foods
PROTEIN FOOD
- Nuts
- Soy products
SUGARS
- Sugary foods
- Alcohol
- Chocolate
- Spicy food
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.