Diet Rx
Diet for Low BP
Hypotension, often known as low blood pressure, is a condition where the blood pressure in the arteries is lower than usual. Dehydration, specific drugs, or underlying medical issues are just a few of the causes. Dizziness, lightheadedness, or fainting are the symptoms.
Eat freely 16 foods
Foods that help with this condition — build meals around these.
FRUITS
- Avocado
- Dark chocolate
- Dates (Khajur)
- Orange
- Raisins (Kishmish)
GRAINS
- Whole Grain
GREEN LEAFY VEGETABLES
- Spinach (Palak)
MILK PRODUCTS
- Milk
MISCELLANEOUS
- Coconut water
NUTS AND OIL SEEDS
- Almond (Badam)
OTHER VEGETABLES
- Beetroot (Chukandar)
- Broccoli
- Tomato
ROOTS AND TUBERS
- Carrot
- Sweet potato (Sakarkand)
- Salt
In moderation 20 foods
Fine occasionally; keep portions and frequency in check.
CEREALS AND MILLETS
- Maize (corn)
- White rice
EGG AND EGG PRODUCTS
- EGG
FRUITS
- Apple
- Banana
- Fruit Juice
- Grapes
- Mango
- Musk melon
- Watermelon
MILK PRODUCTS
- Cheese
- Yogurt
MISCELLANEOUS
- Honey
NUTS AND OIL SEEDS
- Seeds and nuts
PROTEIN FOOD
- Nuts
- Peanut butter
ROOTS AND TUBERS
- Potato
SUGARS
- Jam and Jelly
SWEETS
- Maple syrups
- Dried Fruits
Better avoided 22 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Processed meat
- Red meat
BEVERAGES
- Caffeine
ENERGY DRINKS
- Energy Drinks
JUNK FOOD
- Chips
- Fast food
LIQUID
- Canned soups and broths
MILK PRODUCTS
- Ice Cream
- Whole milk
MISCELLANEOUS
- Pasta
- Pickles (Achaar)
- White bread
OTHERS
- Candy
- Fried food
PROCESSED FOOD
- Processed foods
SNACKS
- Chips and other salty snacks
SUGARS
- Soda
- Sugary foods
- Alcohol
- High Fat Food
- soy sauce
- Tomato sauce
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.