What Should I Eat with : Low BP + ?

Low BP: Hypotension, often known as low blood pressure, is a condition where the blood pressure in the arteries is lower than usual. Dehydration, specific drugs, or underlying medical issues are just a few of the causes. Dizziness, lightheadedness, or fainting are the symptoms.

MUST EAT

Salt

Sodium chloride

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Dates (Khajur)

Phoenix dactyliferaFRUITS

Raisins (Kishmish)

Vitis viniferaFRUITS

Milk

-MILK PRODUCTS

Whole Grain

TriticumGRAINS

Tomato

Solanum lycopersicumOTHER VEGETABLES

Orange

Citrus X sinensisFRUITS

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Dark chocolate

Theobroma cacao L.FRUITS

Avocado

Persea sp.FRUITS

Coconut water

Cocos nucifera L.MISCELLANEOUS

EAT IN MODERATION

EGG

EGG AND EGG PRODUCTS

Banana

MusaFRUITS

Cheese

Latin caseusMILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Peanut butter

Arachis hypogaeaPROTEIN FOOD

Nuts

Dry DrupesPROTEIN FOOD

Seeds and nuts

NUTS AND OIL SEEDS

Dried Fruits

Fruit Juice

FRUITS

Honey

melliferaMISCELLANEOUS

Maple syrups

Acer saccharumSWEETS

White rice

Oryza sativaCEREALS AND MILLETS

Jam and Jelly

MarmaladeSUGARS

Potato

Solanum tuberosumROOTS AND TUBERS

Maize (corn)

Zea maysCEREALS AND MILLETS

Apple

Malus domesticaFRUITS

Mango

Mangifera indicaFRUITS

Grapes

VitisFRUITS

Watermelon

Citrullus vulgarisFRUITS

Musk melon

Cucumis meloFRUITS

AVOID THESE

Caffeine

trimethylxanthineBEVERAGES

Alcohol

Ethanol

Sugary foods

SUGARS

Processed foods

PROCESSED FOOD

Fried food

OTHERS

High Fat Food

Red meat

Bos primigeniusANIMAL MEAT

White bread

-MISCELLANEOUS

Pasta

pasta di semolaMISCELLANEOUS

Candy

sugar confectioneryOTHERS

Chips

Saratoga ChipsJUNK FOOD

Chips and other salty snacks

CrispsSNACKS

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

soy sauce

Processed meat

-ANIMAL MEAT

Ice Cream

-MILK PRODUCTS

Energy Drinks

bee pollen and guaranaENERGY DRINKS

Soda

Sodium bicarbonateSUGARS

Tomato sauce

Canned soups and broths

bouillonLIQUID

Fast food

JUNK FOOD

Whole milk

-MILK PRODUCTS