Diet Rx
Diet for Rashes
A rash is an alteration in the look of the skin that is typically marked by redness, lumps, or other irregularities. Allergies, infections, and specific medical disorders are just a few of the things that might result in rashes. To find the underlying cause in some circumstances, medical intervention may be required.
Eat freely 24 foods
Foods that help with this condition — build meals around these.
AGGREGATE FRUITS OR DRUPES
- Berries
CEREALS AND MILLETS
- Barley (Jau)
- Brown Rice
- Quinoa (Kinwa)
CONDIMENTS AND SPICES-DRY
- Flaxseeds (Alsi)
DRINKS
- Chamomile Tea
- Peppermint tea
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
- Kiwi
- Papaya
GRAIN LEGUMES
- Chickpeas (Chanai)
GREEN LEAFY VEGETABLES
- Cauliflower
- Kale
- Spinach (Palak)
NUTS AND OIL SEEDS
- Seeds and nuts
OTHER VEGETABLES
- Bell pepper (Capsicum)
- Broccoli
- Cucumber
- Squash (KonhaDaa)
- Tomato
PROTEIN FOOD
- Nuts
ROOTS AND TUBERS
- Carrot
- Sweet potato (Sakarkand)
- Leafy Vegetables
In moderation 30 foods
Fine occasionally; keep portions and frequency in check.
ANIMAL MEAT
- Red meat
AQUATIC
- Fish
CEREALS AND MILLETS
- Wheat
- White rice
CONDIMENTS AND SPICES-DRY
- Chia seeds
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
- Ginger (Adrak)
DRINKS
- Herbal Tea
EGG AND EGG PRODUCTS
- EGG
FRUITS
- Avocado
- Dark chocolate
GRAIN LEGUMES
- Beans
- Lentils (Dals)
GRAINS
- Whole Grain
MILK PRODUCTS
- Whole milk
MISCELLANEOUS
- Dairy Products (Milk, Cream, Butter, Cheese,
- Ginger tea
- Green tea
- Honey
NUTS AND OIL SEEDS
- Almond (Badam)
- Cashew (Kaju)
- Coconut oil (Naariyal ka tel)
- Pumpkin seeds
POULTRY
- Chicken
PROTEIN FOOD
- poultry
- Seafood
SPICES AND HERBS
- Cinnamon (Dalchini)
- oil
- Turmeric Tea
Better avoided 25 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Bacon
- Processed meat
BEVERAGES
- Sugary beverages
CEREALS AND MILLETS
- Rye
DRINKS
- Carbonated drinks( soda)
FRUITS
- Black berry
- Grapes
- Mango
- Pineapple (Anaanas)
- Raspberry
- Strawberry
JUNK FOOD
- Chips
MARINE FISH
- Shrimp
MARINE SHELLFISH
- Shellfish
MILK PRODUCTS
- Butter
- Cheese
- Milk
NUTS AND OIL SEEDS
- Peanuts
PROTEIN FOOD
- Soy products
SUGARS
- Sugary foods
- Sweet
- Alcohol
- High Fat Food
- Processed snacks
- Spicy food
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.