Diet Rx
Diet for Back Pain
Back discomfort is a frequent complaint that can be brought on by a number of things, including bad posture, strained muscles, or injurie. Depending on the underlying reason, treatment may entail lifestyle adjustments like exercise, stretching, and good posture.
Eat freely 17 foods
Foods that help with this condition — build meals around these.
AGGREGATE FRUITS OR DRUPES
- Berries
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
FRUITS
- Grapes
- Pomegranate (Anaar)
- Watermelon
GREEN LEAFY VEGETABLES
- Holy Basil (Tulsi)
- Kale
- Spinach (Palak)
MISCELLANEOUS
- Red wine
OTHER VEGETABLES
- Beetroot (Chukandar)
- Broccoli
ROOTS AND TUBERS
- Carrot
- Onion
- Sweet potato (Sakarkand)
SPICES AND HERBS
- Cinnamon (Dalchini)
- cumin seeds (Jeera)
- Oregano
In moderation 10 foods
Fine occasionally; keep portions and frequency in check.
CEREALS AND MILLETS
- Quinoa (Kinwa)
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Ginger (Adrak)
FRUITS
- Blueberries
- Cherry
- Dark chocolate
GRAIN LEGUMES
- Lentils (Dals)
MISCELLANEOUS
- Green tea
MUSHROOMS
- Mushroom
NUTS AND OIL SEEDS
- Almond (Badam)
Better avoided 8 foods
Foods that tend to make this condition worse.
BEVERAGES
- Sugary beverages
CEREALS AND MILLETS
- White rice
GRAINS
- Snacks
JUNK FOOD
- Fast food
MISCELLANEOUS
- Pasta
- White bread
OTHERS
- Fried food
PROCESSED FOOD
- Processed foods
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.