What Should I Eat with : Back Pain + ?

Back Pain: Back discomfort is a frequent complaint that can be brought on by a number of things, including bad posture, strained muscles, or injurie. Depending on the underlying reason, treatment may entail lifestyle adjustments like exercise, stretching, and good posture.

MUST EAT

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Sweet potato (Sakarkand)

Ipomoea batatasROOTS AND TUBERS

Berries

genus CitrusAGGREGATE FRUITS OR DRUPES

Grapes

VitisFRUITS

Red wine

Vitis viniferaMISCELLANEOUS

Pomegranate (Anaar)

Punica granatumFRUITS

Watermelon

Citrullus vulgarisFRUITS

Holy Basil (Tulsi)

Ocimum tenuiflorumGREEN LEAFY VEGETABLES

Cinnamon (Dalchini)

Cinnamomum verumSPICES AND HERBS

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

cumin seeds (Jeera)

Cuminum cyminumSPICES AND HERBS

Onion

Allium cepaROOTS AND TUBERS

Oregano

Origanum vulgareSPICES AND HERBS

Kale

Brassica oleracea var. sabellicaGREEN LEAFY VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

EAT IN MODERATION

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Turmeric (Haldi)

Curcuma domesticaCONDIMENTS AND SPICES-DRY

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Blueberries

Cyanococcus genus VacciniumFRUITS

Dark chocolate

Theobroma cacao L.FRUITS

Cherry

Prunus aviumFRUITS

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Quinoa (Kinwa)

Chenopodium quinoaCEREALS AND MILLETS

Mushroom

Agaricus bisporusMUSHROOMS

Green tea

Camellia sinensisMISCELLANEOUS

AVOID THESE

Processed foods

PROCESSED FOOD

Fast food

JUNK FOOD

White bread

-MISCELLANEOUS

Pasta

pasta di semolaMISCELLANEOUS

White rice

Oryza sativaCEREALS AND MILLETS

Snacks

Ethadophis merendaGRAINS

Sugary beverages

Camellia sinensisBEVERAGES

Fried food

OTHERS