Diet Rx
Diet for Dry Skin
When the skin lacks moisture, it becomes flaky, rough, or cracked, which is a common ailment. Genetics, climatic changes, exposure to harsh chemicals, and specific medical problems are just a few of the causes.
Eat freely 7 foods
Foods that help with this condition — build meals around these.
AGGREGATE FRUITS OR DRUPES
- Berries
ANIMAL MEAT
- Fresh Fish
FRUITS
- Mango
- Orange
NUTS AND OIL SEEDS
- Coconut oil (Naariyal ka tel)
OTHER VEGETABLES
- Cucumber
PROTEIN FOOD
- Nuts
In moderation 8 foods
Fine occasionally; keep portions and frequency in check.
BEVERAGES
- Caffeine
FRUITS
- Avocado
- Citrus Fruits (Orange, Lemon, Grapefruit)
MARINE FISH
- Fatty fish
NUTS AND OIL SEEDS
- Olive oil (Jaitoon ka tel)
- Seeds and nuts
ROOTS AND TUBERS
- Sweet potato (Sakarkand)
- Leafy Vegetables
Better avoided 4 foods
Foods that tend to make this condition worse.
JUNK FOOD
- Spicy And oily food
MISCELLANEOUS
- Dairy Products (Milk, Cream, Butter, Cheese,
- Alcohol
- Processed and packaged food
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.