Diet Rx
Diet for Uric Acid
Purines, which are present in many foods, are broken down into a waste product called uric acid. The disease known as hyperuricemia, which can result from too much uric acid, can produce symptoms like gout, kidney stones, or joint discomfort.
Eat freely 17 foods
Foods that help with this condition — build meals around these.
AGGREGATE FRUITS OR DRUPES
- Berries
CEREALS AND MILLETS
- Brown Rice
- Oats (Jaee)
CONDIMENTS AND SPICES-DRY
- Flaxseeds (Alsi)
FRUITS
- Apple
- Banana
- Cherry
GRAINS
- Whole wheat bread
MILK PRODUCTS
- Cheese
- Milk
- Yogurt
NUTS AND OIL SEEDS
- Almond (Badam)
- Pumpkin seeds
OTHER VEGETABLES
- Bell pepper (Capsicum)
- Red bell pepper
- Tomato
- Leafy Vegetables
In moderation 9 foods
Fine occasionally; keep portions and frequency in check.
CEREALS AND MILLETS
- White rice
GRAIN LEGUMES
- Beans
- Lentils (Dals)
GREEN LEAFY VEGETABLES
- Spinach (Palak)
MISCELLANEOUS
- Pasta
- White bread
MUSHROOMS
- Mushroom
OTHER VEGETABLES
- Peas
POULTRY
- Chicken
Better avoided 10 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Fresh Beef
- Fresh Pork
- Lamb
- Organ meat
- Red meat
FRUITS
- Fruit Juice
MARINE FISH
- Anchovies
MARINE SHELLFISH
- Shellfish
SUGARS
- Soda
- Alcohol
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.