What Should I Eat with : Uric Acid + ?

Uric Acid: Purines, which are present in many foods, are broken down into a waste product called uric acid. The disease known as hyperuricemia, which can result from too much uric acid, can produce symptoms like gout, kidney stones, or joint discomfort.

MUST EAT

Milk

-MILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Cheese

Latin caseusMILK PRODUCTS

Leafy Vegetables

Vegetables

Red bell pepper

Capsicum annuumOTHER VEGETABLES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Tomato

Solanum lycopersicumOTHER VEGETABLES

Berries

genus CitrusAGGREGATE FRUITS OR DRUPES

Cherry

Prunus aviumFRUITS

Apple

Malus domesticaFRUITS

Banana

MusaFRUITS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Whole wheat bread

Triticum aestivumGRAINS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

EAT IN MODERATION

Chicken

Gallus gallus domesticusPOULTRY

Beans

Phaseolus vulgarisGRAIN LEGUMES

Lentils (Dals)

Lens culinarisGRAIN LEGUMES

Peas

Pisum sativumOTHER VEGETABLES

White bread

-MISCELLANEOUS

White rice

Oryza sativaCEREALS AND MILLETS

Pasta

pasta di semolaMISCELLANEOUS

Mushroom

Agaricus bisporusMUSHROOMS

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

AVOID THESE

Organ meat

-ANIMAL MEAT

Shellfish

phylum MolluscaMARINE SHELLFISH

Anchovies

EngraulidaeMARINE FISH

Red meat

Bos primigeniusANIMAL MEAT

Fresh Beef

Bos taurusANIMAL MEAT

Fresh Pork

SusANIMAL MEAT

Lamb

Ovis ariesANIMAL MEAT

Alcohol

Ethanol

Soda

Sodium bicarbonateSUGARS

Fruit Juice

FRUITS