Diet Rx
Diet for Acne
A lot of people have acne, which is a common skin ailment, especially throughout adolescence. Stress, hormonal changes, and certain drugs can all make acne worse. Scarring, swelling, and redness are possible symptoms.
Eat freely 15 foods
Foods that help with this condition — build meals around these.
AGGREGATE FRUITS OR DRUPES
- Berries
CEREALS AND MILLETS
- Brown Rice
FRUITS
- Avocado
- Orange
- Red grapes
GREEN LEAFY VEGETABLES
- Cabbage (Patta gobi)
- Spinach (Palak)
MARINE FISH
- Fatty fish
MILK PRODUCTS
- Yogurt
NUTS AND OIL SEEDS
- Coconut oil (Naariyal ka tel)
- Pumpkin seeds
- Seeds and nuts
OTHER VEGETABLES
- Beetroot (Chukandar)
- Broccoli
- Cucumber
In moderation 6 foods
Fine occasionally; keep portions and frequency in check.
BEVERAGES
- Caffeine
JUNK FOOD
- Spicy And oily food
MISCELLANEOUS
- Dairy Products (Milk, Cream, Butter, Cheese,
- Pasta
- White bread
- Chocolate
Better avoided 19 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Fried chicken
BAKED PRODUCTS
- Bakery products
BEVERAGES
- Sugary beverages
DAIRY
- Khoa
DRINKS
- Carbonated drinks( soda)
- Sweet tea
GRAINS
- Malai
- Pizza
JUNK FOOD
- Chips
MILK PRODUCTS
- Cheese
- Curd (Dahi)
- Custard
- Ice Cream
- Indian cottage cheese (Paneer)
- Milk
PROCESSED FOOD
- Hamburgers
ROOTS AND TUBERS
- Potato
- Deep fried foods
- Palm oil
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.