Diet Rx
Diet for Acidity
Acidity is a disorder when stomach acid runs back up into the oesophagus, resulting in a burning sensation in the chest and throat. Things, like nutrition, lifestyle choices, underlying medical issues, and pharmaceutical use, might contribute to this.
Eat freely 28 foods
Foods that help with this condition — build meals around these.
CEREALS AND MILLETS
- White rice
CONDIMENTS AND SPICES-FRESH
- Ginger (Adrak)
DRINKS
- Aloe Vera juice
- Herbal Tea
FRUITS
- Apple
- Banana
- Musk melon
- Papaya
- Pear
GRAINS
- Whole Grain
GREEN LEAFY VEGETABLES
- Cauliflower
- Kale
- Spinach (Palak)
MISCELLANEOUS
- Coconut water
NUTS AND OIL SEEDS
- Almond (Badam)
OTHER VEGETABLES
- Broccoli
- Cucumber
- Steamed vegetables
- Vegetables
PROTEIN FOOD
- Lean protein
ROOTS AND TUBERS
- Sweet potato (Sakarkand)
SPICES AND HERBS
- cumin seeds (Jeera)
- Boiled vegetables
- chilli
- Leafy Vegetables
- Low fat dairy product
- Non citrus fruits
- Oatmeal
In moderation 16 foods
Fine occasionally; keep portions and frequency in check.
AGGREGATE FRUITS OR DRUPES
- Berries
ANIMAL MEAT
- Red meat
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
DRINKS
- Peppermint tea
- Tea
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
MILK PRODUCTS
- Yogurt
MISCELLANEOUS
- Coffee
- Dairy Products (Milk, Cream, Butter, Cheese,
- Pickles (Achaar)
OTHER VEGETABLES
- Tomato
PROTEIN FOOD
- Nuts
ROOTS AND TUBERS
- Onion
- Chocolate
- mint (Pudina )
- Spicy food
Better avoided 13 foods
Foods that tend to make this condition worse.
DRINKS
- Carbonated drinks( soda)
GRAINS
- Pizza
JUNK FOOD
- Chips
MILK PRODUCTS
- Ice Cream
PROCESSED FOOD
- Burgers
SPICES AND HERBS
- cumin (Jeera)
- Spicy curry
- Alcohol
- Carbonated Beverages
- Deep fried foods
- Fried snacks
- Processed and packaged food
- white Vinegar
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.