What Should I Eat with : Anemia + ?

Anemia: In this condition, the body does not have ample healthy red blood cells to carry an adequate amount of oxygen to the tissues. It can range from mild to severe.The person with this state might suffer from weakness, rapid heartbeat, and shortness of breath.

MUST EAT

Apple

Malus domesticaFRUITS

Lemon

Citrus × limonFRUITS

Gooseberry (Amla)

Phyllanthus emblicaFRUITS

Orange

Citrus X sinensisFRUITS

Lime

Citrus × aurantiifoliaFRUITS

Strawberry

Fragaria × ananassaFRUITS

Pomegranate (Anaar)

Punica granatumFRUITS

Apricot (Khubani)

Prunus armeniacaFRUITS

Guava

Psidium guajavaFRUITS

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Fenugreek (Methi)

Trigonella foenum-graecumGREEN LEAFY VEGETABLES

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Lettuce

Lactuca sativaGREEN LEAFY VEGETABLES

Amarnath

Amarnathus gangeticusGREEN LEAFY VEGETABLES

Mushroom

Agaricus bisporusMUSHROOMS

Dill

Anethum graveolensGREEN LEAFY VEGETABLES

Carrot

Daucus carota subsp. sativusROOTS AND TUBERS

Brinjal (Eggplant)

Solanum melongenaOTHER VEGETABLES

Peas

Pisum sativumOTHER VEGETABLES

Bell pepper (Capsicum)

Capsicum annuum GroupOTHER VEGETABLES

Potato

Solanum tuberosumROOTS AND TUBERS

Beetroot (Chukandar)

Beta vulgarisOTHER VEGETABLES

Coriander (Dhaniya)

Coriandrum sativumCONDIMENTS AND SPICES-FRESH

Amarnath

AmaranthusCEREALS AND MILLETS

Ghee

Clarified butterMILK PRODUCTS

Mustard oil

Brassica JunceaNUTS AND OIL SEEDS

Sesame oil (Til ka tel)

Sesamum indicumNUTS AND OIL SEEDS

Quinoa (Kinwa)

Chenopodium quinoaCEREALS AND MILLETS

Oats (Jaee)

Avena sativaCEREALS AND MILLETS

Maize (corn)

Zea maysCEREALS AND MILLETS

Bajra

Pennisetum glaucumCEREALS AND MILLETS

Soyabean

Glycine maxCEREALS AND MILLETS

Whole wheat

TriticumCEREALS AND MILLETS

Brown Rice

Oryza sativaCEREALS AND MILLETS

Broken Wheat (Dalia)

Triticum aestivumCEREALS AND MILLETS

Milk Powder

-MILK PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Tofu

-MISCELLANEOUS

Cheese

Latin caseusMILK PRODUCTS

Kefir

-MILK PRODUCTS

Cashew (Kaju)

Anacardium occidentaleNUTS AND OIL SEEDS

Pistachio (Pista)

Pistacia veraNUTS AND OIL SEEDS

Raisins (Kishmish)

Vitis viniferaFRUITS

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Sunflower oil (Soorajmukhi ka tel)

Helianthus annus L.NUTS AND OIL SEEDS

Dates (Khajur)

Phoenix dactyliferaFRUITS

Mung (Moong Dal)

Vigna radiataGRAIN LEGUMES

Pink Lentils (Masoor dal)

Lens culinarisGRAIN LEGUMES

Chickpeas (Chanai)

Cicer arietinumGRAIN LEGUMES

Kidney beans (Rajma)

Phaseolus vulgarisGRAIN LEGUMES

Red meat

Bos primigeniusANIMAL MEAT

Organ meat

-ANIMAL MEAT

Chicken

Gallus gallus domesticusPOULTRY

Tuna

ThunniniMARINE FISH

Mackerel (Bangda)

Scomber scombrusMARINE FISH

Mahi Mahi (Parlaa)

Coryphaena hippurusMARINE FISH

Salmon (Rawas)

Salmo salarMARINE FISH

Shrimp

CarideaMARINE FISH

Shellfish

phylum MolluscaMARINE SHELLFISH

Black beans

Phaseolus vulgarisGRAIN LEGUMES

Ground meat (Keema)

-ANIMAL MEAT

Ginger tea

ZingiberaceaeMISCELLANEOUS

Tulsi tea

Ocimum sanctum L.MISCELLANEOUS

Sugarcane juice

-MISCELLANEOUS

Lassi (Buttermilk)

-MILK PRODUCTS

Chicken soup

Jewish PenicillinPOULTRY

Black-eyed beans (Lobia/Rongi)

Vigna unguiculataGRAIN LEGUMES

Garden cress seeds (Halim)

Lepidium sativumOTHER VEGETABLES

Honey

melliferaMISCELLANEOUS

Jaggery (Gudh)

-SUGARS

Cornbread

-MISCELLANEOUS

Skinless poultry

-ANIMAL MEAT

Low-fat milk

LactoseMILK PRODUCTS

Buckwheat (Kuttu)

Fagopyrum esculentumCEREALS AND MILLETS

Whole-wheat flour

TriticumCEREALS AND MILLETS

Whole-grain bread

-GRAIN LEGUMES

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Beans

Phaseolus vulgarisGRAIN LEGUMES

Lotus stem (Kamal Kakdi)

Nelumbo nuciferaOTHER VEGETABLES

Deli meat

-ANIMAL MEAT

Sprouts

-GRAIN LEGUMES

Rye

Secale cerealeCEREALS AND MILLETS

Leek (Hara piyaaz)

Allium porrumOTHER VEGETABLES

Fennel

Foeniculum vulgareCONDIMENTS AND SPICES-DRY

Lamb

Ovis ariesANIMAL MEAT

White beans

Phaseolus vulgarisGRAIN LEGUMES

Coconut water

Cocos nucifera L.MISCELLANEOUS

Butter milk

-MILK PRODUCTS

Watermelon

Citrullus vulgarisFRUITS

Sapota (Chikoo)

Manilkara zapotaFRUITS

Milk

-MILK PRODUCTS

EAT IN MODERATION

Water chestnut (Singhaada)

Trapa natansFRUITS

Cured meat

-ANIMAL MEAT

Processed meat

-ANIMAL MEAT

AVOID THESE

Coffee

CoffeaMISCELLANEOUS

Egg yolk

VitellusEGG AND EGG PRODUCTS

Sweet drinks

-MISCELLANEOUS

Green tea

Camellia sinensisMISCELLANEOUS

Egg White

AlbumenEGG AND EGG PRODUCTS