Diet Rx
Diet for Blocked Nose
The most typical sign of blocked or infected nasal passages is a blocked or stuffy nose. Home therapies like saline nasal rinses or steam inhalation may also be used in addition to over-the-counter medicines. Medical intervention might be required in some circumstances.
Eat freely 19 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
- Ginger (Adrak)
FRUITS
- Grapefruit (Chakotra)
- Lemon
- Orange
- Pineapple (Anaanas)
GREEN LEAFY VEGETABLES
- Fenugreek (Methi)
- Holy Basil (Tulsi)
- Spinach (Palak)
MISCELLANEOUS
- Green tea
- Honey
NUTS AND OIL SEEDS
- Mustard oil
OTHER VEGETABLES
- Tomato
ROOTS AND TUBERS
- Carrot
- Onion
SPICES AND HERBS
- Black Pepper
- Cinnamon (Dalchini)
- mint (Pudina )
In moderation 21 foods
Fine occasionally; keep portions and frequency in check.
CEREALS AND MILLETS
- Oats (Jaee)
CONDIMENTS AND SPICES-DRY
- Chia seeds
- Flaxseeds (Alsi)
EGG AND EGG PRODUCTS
- Egg White
FRUITS
- Apple
- Blueberries
GRAIN LEGUMES
- Chickpeas (Chanai)
- Lentils (Dals)
GRAINS
- Whole Grain
GREEN LEAFY VEGETABLES
- Cabbage (Patta gobi)
- Cauliflower
MARINE FISH
- Salmon (Rawas)
- Tuna
MISCELLANEOUS
- Tofu
NUTS AND OIL SEEDS
- Almond (Badam)
- Pumpkin seeds
- Sunflower Seeds
OTHER VEGETABLES
- Bell pepper (Capsicum)
- Broccoli
POULTRY
- Chicken
ROOTS AND TUBERS
- Sweet potato (Sakarkand)
Better avoided 23 foods
Foods that tend to make this condition worse.
ANIMAL MEAT
- Red meat
CEREALS AND MILLETS
- Wheat
DRINKS
- Carbonated drinks( soda)
- Tea
FRUITS
- Banana
- Citrus Fruits (Orange, Lemon, Grapefruit)
JUNK FOOD
- Fast food
MARINE SHELLFISH
- Shellfish
MILK PRODUCTS
- Cheese
- Ice Cream
- Milk
- Yogurt
MISCELLANEOUS
- Coffee
- Pasta
- White bread
NUTS AND OIL SEEDS
- Cashew (Kaju)
- Walnut (Akharoot)
OTHERS
- Fried food
PROCESSED FOOD
- Processed foods
PROTEIN FOOD
- Peanut butter
- Soy products
- Chocolate
- Spicy food
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.