Diet Rx
Diet for Throat Pain
Throat pain is a common illness that can be brought on by a number of things, such as viruses, bacteria, allergies, in the environment. Swollen glands, soreness or inflammation in the throat, and difficulty swallowing are possible symptoms.
Eat freely 3 foods
Foods that help with this condition — build meals around these.
CONDIMENTS AND SPICES-FRESH
- Garlic (Lehsun)
MISCELLANEOUS
- Smoothies
- liquorice (mulethi)
In moderation 10 foods
Fine occasionally; keep portions and frequency in check.
CONDIMENTS AND SPICES-DRY
- Turmeric (Haldi)
CONDIMENTS AND SPICES-FRESH
- Ginger (Adrak)
FRUITS
- Fresh Fruits
MISCELLANEOUS
- Honey
- Hot tea
OTHER VEGETABLES
- Cooked vegetables
- Mashed potatoes
- Oatmeal
- Vegetable Soup
- Water
Better avoided 10 foods
Foods that tend to make this condition worse.
DRINKS
- Carbonated drinks( soda)
FRUITS
- Citrus Fruits (Orange, Lemon, Grapefruit)
MISCELLANEOUS
- Coffee
- Pickles (Achaar)
- Alcohol
- Crunchy and hard foods
- Juice
- Raw vegetables
- Sour Food
- Spices
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.