Diet Rx
Diet for Hairfall
Hairfall is a frequent condition that can be brought on by a number of things, including genetics, hormonal changes, stress. Depending on the underlying cause, treatment may involve lifestyle modifications including a healthy diet and frequent exercise.
Eat freely 6 foods
Foods that help with this condition — build meals around these.
ANIMAL MEAT
- Poultry Meat
EGG AND EGG PRODUCTS
- EGG
GREEN LEAFY VEGETABLES
- Spinach (Palak)
NUTS AND OIL SEEDS
- Walnut (Akharoot)
PROTEIN FOOD
- Shrimp
- Oatmeal
In moderation 9 foods
Fine occasionally; keep portions and frequency in check.
FRUITS
- Avocado
- Blueberries
GRAIN LEGUMES
- Lentils (Dals)
MARINE FISH
- Salmon (Rawas)
MILK PRODUCTS
- Yogurt
NUTS AND OIL SEEDS
- Almond (Badam)
- Sunflower Seeds
OTHER VEGETABLES
- Broccoli
ROOTS AND TUBERS
- Sweet potato (Sakarkand)
Better avoided 13 foods
Foods that tend to make this condition worse.
AQUATIC
- Fish
BILLFISH
- Sword Fish
CEREALS AND MILLETS
- White rice
DRINKS
- Soft drinks
JUNK FOOD
- Chips
MISCELLANEOUS
- Pasta
- White bread
PROCESSED FOOD
- Burgers
PROTEIN FOOD
- Nuts
STARCHY FOOD
- French Fries
SUGARS
- Soda
- Alcohol
- sugar
This is general dietary guidance for a condition, not a prescription or a personal diet plan. What is right for you depends on your health, medicines and reports — confirm changes with a doctor or dietitian.