What Should I Eat with : Heartburn + ?

Heartburn: Heartburn, which typically results from stomach acid pouring back up into the oesophagus, is a burning sensation in the chest. It is a typical sign of acid reflux, which happens when the lower esophageal sphincter (LES) fails to shut completely.

MUST EAT

Oatmeal

Avena sativa

Ginger (Adrak)

Zingiber officinaleCONDIMENTS AND SPICES-FRESH

Banana

MusaFRUITS

Watermelon

Citrullus vulgarisFRUITS

Musk melon

Cucumis meloFRUITS

Broccoli

Brassica oleracea var. italicaOTHER VEGETABLES

Kale

Brassica oleracea var. sabellicaGREEN LEAFY VEGETABLES

Spinach (Palak)

Spinacia oleraceaGREEN LEAFY VEGETABLES

Green beans

Phaseolus vulgarisOTHER VEGETABLES

Brown Rice

Oryza sativaCEREALS AND MILLETS

Whole wheat bread

Triticum aestivumGRAINS

Lean meat

Bos taurusANIMAL MEAT

Fresh Fish

-ANIMAL MEAT

Salmon (Rawas)

Salmo salarMARINE FISH

Tuna

ThunniniMARINE FISH

Egg White

AlbumenEGG AND EGG PRODUCTS

Yogurt

Lactobacillus bulgaricusMILK PRODUCTS

Low-fat milk

LactoseMILK PRODUCTS

Almond (Badam)

Prunus dulcisNUTS AND OIL SEEDS

Chia seeds

Salvia hispanicaCONDIMENTS AND SPICES-DRY

Flaxseeds (Alsi)

Linum usitatissimumCONDIMENTS AND SPICES-DRY

Aloe Vera juice

Aloe barbadensis millerDRINKS

Fennel

Foeniculum vulgareCONDIMENTS AND SPICES-DRY

Chamomile Tea

Matricaria chamomillaDRINKS

Peppermint tea

Mentha piperitaDRINKS

Cheese

Latin caseusMILK PRODUCTS

EAT IN MODERATION

Tomato sauce

Fried food

OTHERS

Sparkling water

carbonatedBEVERAGES

Black Pepper

Piper nigrumSPICES AND HERBS

chilli

capsicum frutescens

Orange juice

Citrus sinensisMISCELLANEOUS

Tomato

Solanum lycopersicumOTHER VEGETABLES

Soda

Sodium bicarbonateSUGARS

AVOID THESE

Spicy food

Orange

Citrus X sinensisFRUITS

Lemon

Citrus × limonFRUITS

Grapefruit (Chakotra)

Citrus × paradisiFRUITS

Garlic (Lehsun)

Allium sativumCONDIMENTS AND SPICES-FRESH

Onion

Allium cepaROOTS AND TUBERS

Chocolate

Theobroma cacao L.

Caffeine

trimethylxanthineBEVERAGES

Tea

DRINKS

Alcohol

Ethanol

mint (Pudina )

Lamiaceae

Processed foods

PROCESSED FOOD

Whole milk

-MILK PRODUCTS

Milk cream

Ice Cream

-MILK PRODUCTS

Carbonated drinks( soda)

Sodium hydroxide, caustic soda.DRINKS

Mustard (Sarson/Rai)

BrassicaGREEN LEAFY VEGETABLES

white Vinegar

Pickles (Achaar)

Cucumis anguriaMISCELLANEOUS

Olive oil (Jaitoon ka tel)

Olea europaea L.NUTS AND OIL SEEDS

Red meat

Bos primigeniusANIMAL MEAT

Cashew (Kaju)

Anacardium occidentaleNUTS AND OIL SEEDS

Peanuts

Arachis hypogaeaNUTS AND OIL SEEDS

Sunflower Seeds

Helianthus annuusNUTS AND OIL SEEDS

Pumpkin seeds

Cucurbita pepo subsp. pepo var.NUTS AND OIL SEEDS

Raw Onions

Allium cepaOTHER VEGETABLES

Coffee

CoffeaMISCELLANEOUS

Butter

-MILK PRODUCTS

Spicy curry

Murraya koenigiiSPICES AND HERBS