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Naturopathy

Introduction of Naturopathy
Define Naturopathy
Basic Principles
Nature Cure Vs Modern System
Methods of Nature Cure
Fasting - The Master Remedy
Fasting
Duration
Methods of Fasting
Therapeutic Baths
Enema
Compress
Hip Bath
Spinal Bath
Fall Wet Sheet Pack
Foot Bath
Steam Bath
Immersion Baths
Epsom Salt Bath
Precautions
Curative Earth Powers
Earth Powers
Mud Packs
Mud Bath
Exercise on Health & Disease
Exercise & Activity
Benefits
Exercise Promotes Longevity
Methods of Exercise & Precautions
Therapeutic Value of Massage
Value of Massage
Various Movements
Material for Massage & Therapeutic Uses
Yoga Therapy
Yoga
Kriyas
Types of Asanas (Part 1)
Types of Asanas (Part 2)
Types of Asanas (Part 3)
Pranayama Beneficial
Healing Power of Colours
Chromotherapy
Methods of Treatment
Diet
Contraindicatons
Sleep
Restorative of tired body & mind
Sleep Vs Rest
Theories of Sleep
Duration
Sleeping Positions
Optimum Nutrition for Vigour & Vitality
Vigour & Vitality
Liberal Quantities
Daily Menu
Miracles of Alkalizing Diet
Alkalizing Diet
Acidosis
Diet in Disease
Vitamins & Their Importance
Vitamins
Vitamin A
B Complex Vitamins
Thiamine
Riboflavin
Niacin
Pyridoxine
Folic Acid
Pantothenic Acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals & Their Importance
Minerals
Calcium
Phosphorus
Iron
Sulphur
Magnesium
Sodium
Potassium
Chlorine
Iodine
Copper
Cobalt
Manganese
Zinc
Selenium
Silicon
Fluorine
Amazing Power of Amino Acids
Amino Acids
Table A
Table B
Types of Amino Acids (Part 1)
Types of Amino Acids (Part 2)
Secrets of Food Combining
Food Combining
Food Combining Chart
Health Promotion - The Vegetarian Way
Vegetarian Way
Auto Intoxication
Benefits of Vegetarianism
Importance of Dietary Fibre
Dietary Fibre
Physiological Effects
Sources of Fibres
Types of Fibre
Requirement of Dietary Fibres
Lecithin - An Amazing Youth Element
Lecithin Rich Sources
Benefits of Lecithin
Role of Enzymes in Nutrition
Enzymes
Nomenclature
Chemical Digestion of Carbohydrates Table
Raw Juice Therapy
Raw Juice
Favourable Effects
Precautions
Treatment of Diseases
Sprouts for Optimum Nutrition
Sprouts
How to Sprout?
Benefits of Sprouts