Quinoa
- Cereals and Millets
- Chenopodium quinoa
Energy
1374 kJ ± 0 kJ
Moisture
10.43 g ± 0 g
Ash
2650 mg ± 0 mg
Essential Quantity Minerals
1007.5 mg ± 0 mg
Calcium (Ca)
198 mg ± 0 mg
Magnesium (Mg)
119 mg ± 0 mg
Phosphorus (P)
212 mg ± 0 mg
Potassium (K)
474 mg ± 0 mg
Sodium (Na)
4.5 mg ± 0 mg
Essential Trace Minerals
13.08584 mg ± 0 mg
Arsenic (As)
0.03 ug ± 0 ug
Chromium (Cr)
4 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
480 ug ± 0 ug
Iron (Fe)
7.51 mg ± 0 mg
Manganese (Mn)
1770 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
4 ug ± 0 ug
Selenium (Se)
7.81 ug ± 0 ug
Zinc (Zn)
3310 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
2 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
2 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
5.84074 mg ± 0 mg
Vitamin A
5.12 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
5.12 ug ± 0 ug
Vitamin B
3.75362 mg ± 0 mg
Thiamine (B1)
830 ug ± 0 ug
Riboflavin (B2)
220 ug ± 0 ug
Niacin (B3)
1.7 mg ± 0 mg
Pantothenic acid (B5)
620 ug ± 0 ug
Total B6
0.21 mg ± 0 mg
Biotin (B7)
0.62 ug ± 0 ug
Folates (B9)
173 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
2080 ug ± 0 ug
Vitamin K
2 ug ± 0 ug
Phylloquinones (K1)
2 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
5.5 g ± 0 g
Saturated Fatty acids
0.57 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
82.76 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
434 mg ± 0 mg
Stearic acid (C18:0)
52.88 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
3.83 g ± 0 g
Monounsaturated Fatty acids
1.424 g ± 0 g
Myristoleic acid (C14:1)
44.41 mg ± 0 mg
Palmitoleic acid (C16:1)
56.79 mg ± 0 mg
Oleic acid (C18:1n9)
1.323 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
2.406 g ± 0 g
Linoleic acid (C18:2n6)
2.203 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
204 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
2.407 g ± 0 g
Linoleic acid (C18:2n6)
2.203 g ± 0 g
α-Linolenic acid (C18:3n3)
204 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
3.8312 g ± 0 g
Cis ω-3 Fatty acids
204 mg ± 0 mg
α-Linolenic acid (C18:3n3)
204 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
2.203 g ± 0 g
Linoleic acid (C18:2n6)
2.203 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
1.323 g ± 0 g
Oleic acid (C18:1n9)
1.323 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
44.41 mg ± 0 mg
Myristoleic acid (C14:1)
44.41 mg ± 0 mg
Cis ω-7 Fatty acids
56.79 mg ± 0 mg
Palmitoleic acid (C16:1)
56.79 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
14.66 g ± 0 g
Insoluble Dietary Fiber
10.21 g ± 0 g
Soluble Dietary Fiber
4.46 g ± 0 g
Carbohydrate
53.65 g ± 0 g
Available CHO
49.82 g ± 0 g
Starch
48.41 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.41 g ± 0 g
Fructose
0 g ± 0 g
Glucose
1410 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
13.11 g ± 0 g
Amino acids
11.401767 g ± 0 g
Essential Amino acids
4.425936 g ± 0 g
Histidine
390.678 mg ± 0 mg
Isoleucine
491.625 mg ± 0 mg
Leucine
797.088 mg ± 0 mg
Lysine
727.605 mg ± 0 mg
Methionine
293.664 mg ± 0 mg
Phenylalanine
570.285 mg ± 0 mg
Threonine
394.611 mg ± 0 mg
Tryptophan
163.875 mg ± 0 mg
Valine
596.505 mg ± 0 mg
Conditionally essential Amino acids
2.903865 g ± 0 g
Cysteine
242.535 mg ± 0 mg
Arginine
1029.135 mg ± 0 mg
Glycine
629.28 mg ± 0 mg
Proline
743.337 mg ± 0 mg
Tyrosine
259.578 mg ± 0 mg
Non-essential Amino acids
4.071966 g ± 0 g
Alanine
570.285 mg ± 0 mg
Aspartic acid
1101.24 mg ± 0 mg
Glutamic acid
1802.625 mg ± 0 mg
Serine
597.816 mg ± 0 mg
Carotenoids
0.153 mg ± 0 mg
Carotenes
5.12 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
5.12 ug ± 0 ug
Xanthophylls
21.93 ug ± 0 ug
Lutein
11.88 ug ± 0 ug
Zeaxanthin
10.05 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
74 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
6700 ug ± 0 ug
3-Hydroxy Benzaldehyde
440 ug ± 0 ug
Protocatechuic acid
9700 ug ± 0 ug
Vanillic acid
4900 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
110 ug ± 0 ug
o-Coumaric acid
20 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
130 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0.13 mg ± 0 mg
Luteolin
190 ug ± 0 ug
Kaempferol
3.6 mg ± 0 mg
Quercetin
1.9 mg ± 0 mg
Quercetin-3-β-D-glucoside
3.4 mg ± 0 mg
Quercetin-3-O-rutinoside
4.4 mg ± 0 mg
Quercetin-3-β-galactoside
4.3 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
65.72 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
48.9 mg ± 0 mg
Campesterol
0.91 mg ± 0 mg
Stigmasterol
1.89 mg ± 0 mg
β-Sitosterol
46.1 mg ± 0 mg
Tocopherols
4990 ug ± 0 ug
α-Tocopherol
2080 ug ± 0 ug
β-Tocopherol
60 ug ± 0 ug
γ-Tocopherol
2850 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
110.31 mg ± 0 mg
Oxalates
82.94 mg ± 0 mg
Soluble Oxalate
42.22 mg ± 0 mg
Insoluble Oxalate
40.72 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
25.07 mg ± 0 mg
Malic acid
0.23 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
2.07 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
120 mg ± 0 mg
Saponins
0 g ± 0 g
