Spinach
- Green Leafy Vegetables
- Spinacia oleracea
Energy
102 kJ ± 7 kJ
Moisture
90.31 g ± 0.46 g
Ash
2470 mg ± 380 mg
Essential Quantity Minerals
869.4 mg ± 33.19 mg
Calcium (Ca)
82.29 mg ± 6.51 mg
Magnesium (Mg)
86.97 mg ± 8.58 mg
Phosphorus (P)
32.59 mg ± 8.08 mg
Potassium (K)
625 mg ± 5.9 mg
Sodium (Na)
42.55 mg ± 4.12 mg
Essential Trace Minerals
4.76509 mg ± 1.25422 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
28 ug ± 5 ug
Cobalt (Co)
2 ug ± 1 ug
Copper (Cu)
170 ug ± 50 ug
Iron (Fe)
2.95 mg ± 0.68 mg
Manganese (Mn)
1120 ug ± 420 ug
Molybdenum (Mo)
8 ug ± 4 ug
Nickel (Ni)
25 ug ± 4 ug
Selenium (Se)
2.09 ug ± 0.22 ug
Zinc (Zn)
460 ug ± 90 ug
Possibly essential Trace Minerals
47 ug ± 17 ug
Lithium (Li)
47 ug ± 17 ug
Non-essential Trace Minerals
1511 ug ± 471 ug
Aluminium (Al)
1510 ug ± 470 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
35.6064 mg ± 5.3599 mg
Vitamin A
2605 ug ± 521 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2605 ug ± 521 ug
Vitamin B
1.10614 mg ± 0.10657 mg
Thiamine (B1)
160 ug ± 16 ug
Riboflavin (B2)
100 ug ± 9 ug
Niacin (B3)
0.33 mg ± 0.03 mg
Pantothenic acid (B5)
220 ug ± 30 ug
Total B6
0.15 mg ± 0.011 mg
Biotin (B7)
4.14 ug ± 0.27 ug
Folates (B9)
142 ug ± 10.3 ug
Ascorbic acids (C)
30.28 mg ± 4.71 mg
Vitamin D
0.26 ug ± 0.03 ug
Ergocalciferol (D2)
0.26 ug ± 0.03 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1290 ug ± 20 ug
Vitamin K
325 ug ± 2.3 ug
Phylloquinones (K1)
325 ug ± 2.3 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.64 g ± 0.03 g
Saturated Fatty acids
0.183 g ± 0.0081 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
17.01 mg ± 0.72 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
147 mg ± 6.3 mg
Stearic acid (C18:0)
9.54 mg ± 1.17 mg
Arachidic acid (C20:0)
1.29 mg ± 0.25 mg
Behenic acid (C22:0)
4.13 mg ± 0.29 mg
Lignoceric acid (C24:0)
3.99 mg ± 0.39 mg
Unsaturated Fatty acids
0.33783 g ± 0.01474 g
Monounsaturated Fatty acids
0.04283 g ± 0.00254 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
8.77 mg ± 0.84 mg
Oleic acid (C18:1n9)
0.03287 g ± 0.00174 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
1.19 mg ± 0.12 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.295 g ± 0.0122 g
Linoleic acid (C18:2n6)
0.07506 g ± 0.00422 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
220 mg ± 8.3 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.29506 g ± 0.01252 g
Linoleic acid (C18:2n6)
0.07506 g ± 0.00422 g
α-Linolenic acid (C18:3n3)
220 mg ± 8.3 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.33789 g ± 0.01522 g
Cis ω-3 Fatty acids
220 mg ± 8.3 mg
α-Linolenic acid (C18:3n3)
220 mg ± 8.3 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.07506 g ± 0.00422 g
Linoleic acid (C18:2n6)
0.07506 g ± 0.00422 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03406 g ± 0.00186 g
Oleic acid (C18:1n9)
0.03287 g ± 0.00174 g
Eicosenoic acid (C20:1n9)
1.19 mg ± 0.12 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
8.77 mg ± 0.84 mg
Palmitoleic acid (C16:1)
8.77 mg ± 0.84 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.38 g ± 0.24 g
Insoluble Dietary Fiber
1.52 g ± 0.15 g
Soluble Dietary Fiber
0.86 g ± 0.1 g
Carbohydrate
2.05 g ± 0.31 g
Available CHO
1.62 g ± 0.2 g
Starch
1.38 g ± 0.24 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.24 g ± 0.04 g
Fructose
0.07 g ± 0.03 g
Glucose
180 mg ± 40 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.14 g ± 0.14 g
Amino acids
2.020802 g ± 0.148302 g
Essential Amino acids
0.826896 g ± 0.052002 g
Histidine
46.652 mg ± 3.424 mg
Isoleucine
92.234 mg ± 6.206 mg
Leucine
186.18 mg ± 12.626 mg
Lysine
100.152 mg ± 2.782 mg
Methionine
28.462 mg ± 1.07 mg
Phenylalanine
115.132 mg ± 9.844 mg
Threonine
100.58 mg ± 5.564 mg
Tryptophan
32.742 mg ± 2.354 mg
Valine
124.762 mg ± 8.132 mg
Conditionally essential Amino acids
0.44084 g ± 0.033812 g
Cysteine
17.976 mg ± 1.284 mg
Arginine
115.774 mg ± 7.704 mg
Glycine
121.98 mg ± 5.35 mg
Proline
100.58 mg ± 12.626 mg
Tyrosine
84.53 mg ± 6.848 mg
Non-essential Amino acids
0.753066 g ± 0.062488 g
Alanine
145.092 mg ± 8.988 mg
Aspartic acid
197.736 mg ± 15.194 mg
Glutamic acid
316.078 mg ± 33.598 mg
Serine
94.16 mg ± 4.708 mg
Carotenoids
9.553 mg ± 1.491 mg
Carotenes
2605 ug ± 521 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2605 ug ± 521 ug
Xanthophylls
3867.23 ug ± 931.4 ug
Lutein
3850 ug ± 926 ug
Zeaxanthin
17.23 ug ± 5.4 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
233 mg ± 8.9 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
2260 ug ± 510 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
4300 ug ± 560 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
3.09 mg ± 0.4 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
2.55 mg ± 0.86 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
2.7 mg ± 1.03 mg
Luteolin
350 ug ± 60 ug
Kaempferol
0.08 mg ± 0.02 mg
Quercetin
0.49 mg ± 0.03 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
1.36 mg ± 0.32 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
23.6 mg ± 0.3 mg
Campesterol
0.77 mg ± 0.03 mg
Stigmasterol
5.44 mg ± 0.13 mg
β-Sitosterol
17.39 mg ± 0.14 mg
Tocopherols
1370 ug ± 40 ug
α-Tocopherol
1270 ug ± 30 ug
β-Tocopherol
10 ug ± 10 ug
γ-Tocopherol
60 ug ± 0 ug
δ-Tocopherol
30 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
952 mg ± 65.97 mg
Oxalates
592 mg ± 36.7 mg
Soluble Oxalate
241 mg ± 18.8 mg
Insoluble Oxalate
351 mg ± 30.8 mg
Cis-Aconitic acid
15.79 mg ± 2.95 mg
Citric acid
67.34 mg ± 14.43 mg
Fumaric acid
5.44 mg ± 0.79 mg
Malic acid
15.79 mg ± 2.95 mg
Quinic acid
254 mg ± 7.9 mg
Succinic acid
1.64 mg ± 0.25 mg
Tartaric acid
0 mg ± 0 mg
Phytate
12.01 mg ± 0.34 mg
Saponins
0 g ± 0 g
