Radish leaves
 
                        - Green Leafy Vegetables
- Raphanus sativus
            
        Energy
            
               109 kJ  ± 9 kJ
            
            
        Moisture
            
               91.19 g  ± 0.53 g
            
                        
        Ash
           
               1500 mg  ± 210 mg
            
                        
        Essential Quantity Minerals
           
               663.43 mg  ± 91.45 mg
            
            
        Calcium (Ca)
            
               234 mg  ± 53.1 mg
            
            
        Magnesium (Mg)
            
               57.96 mg  ± 15.93 mg
            
            
        Phosphorus (P)
            
               50.08 mg  ± 15 mg
            
            
        Potassium (K)
            
               304 mg  ± 4.2 mg
            
            
        Sodium (Na)
            
               17.39 mg  ± 3.22 mg
            
                        
        Essential Trace Minerals
           
               5.63796 mg  ± 1.38573 mg
            
            
        Arsenic (As)
            
               4.91 ug  ± 0.52 ug
            
            
        Chromium (Cr)
            
               51 ug  ± 14 ug
            
            
        Cobalt (Co)
            
               5 ug  ± 3 ug
            
            
        Copper (Cu)
            
               290 ug  ± 80 ug
            
            
        Iron (Fe)
            
               3.82 mg  ± 0.52 mg
            
            
        Manganese (Mn)
            
               900 ug  ± 590 ug
            
            
        Molybdenum (Mo)
            
               19 ug  ± 22 ug
            
            
        Nickel (Ni)
            
               25 ug  ± 10 ug
            
            
        Selenium (Se)
            
               33.05 ug  ± 26.21 ug
            
            
        Zinc (Zn)
            
               490 ug  ± 120 ug
            
                        
        Possibly essential Trace Minerals
           
               14 ug  ± 5 ug
            
            
        Lithium (Li)
            
               14 ug  ± 5 ug
            
                        
        Non-essential Trace Minerals
           
               1956 ug  ± 471 ug
            
            
        Aluminium (Al)
            
               1950 ug  ± 470 ug
            
            
        Cadmium (Cd)
            
               3 ug  ± 1 ug
            
            
        Lead (Pb)
            
               3 ug  ± 0 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               69.63492 mg  ± 19.43182 mg
            
                        
        Vitamin A
           
               2591 ug  ± 572 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               2591 ug  ± 572 ug
            
                        
        Vitamin B
           
               1.01753 mg  ± 0.13644 mg
            
            
        Thiamine (B1)
            
               60 ug  ± 5 ug
            
            
        Riboflavin (B2)
            
               130 ug  ± 24 ug
            
            
        Niacin (B3)
            
               0.47 mg  ± 0.06 mg
            
            
        Pantothenic acid (B5)
            
               140 ug  ± 10 ug
            
            
        Total B6
            
               0.16 mg  ± 0.032 mg
            
            
        Biotin (B7)
            
               4.39 ug  ± 0.12 ug
            
            
        Folates (B9)
            
               53.14 ug  ± 5.32 ug
            
            
        Ascorbic acids (C)
            
               65.76 mg  ± 18.69 mg
            
                        
        Vitamin D
           
               1.39 ug  ± 0.08 ug
            
            
        Ergocalciferol (D2)
            
               1.39 ug  ± 0.08 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               80 ug  ± 30 ug
            
                        
        Vitamin K
           
               185 ug  ± 3.3 ug
            
            
        Phylloquinones (K1)
            
               185 ug  ± 3.3 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               0.51 g  ± 0.05 g
            
                        
        Saturated Fatty acids
           
               0.147 g  ± 0.0069 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               9.62 mg  ± 0.95 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               110 mg  ± 4.6 mg
            
            
        Stearic acid (C18:0)
            
               27.54 mg  ± 2.05 mg
            
            
        Arachidic acid (C20:0)
            
               0 mg  ± 0 mg
            
            
        Behenic acid (C22:0)
            
               0 mg  ± 0 mg
            
            
        Lignoceric acid (C24:0)
            
               0 mg  ± 0 mg
            
                        
        Unsaturated Fatty acids
           
               0.27493 g  ± 0.01549 g
            
                        
        Monounsaturated Fatty acids
           
               0.02693 g  ± 0.00199 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               8.05 mg  ± 0.66 mg
            
            
        Oleic acid (C18:1n9)
            
               0.01888 g  ± 0.00189 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.248 g  ± 0.0135 g
            
            
        Linoleic acid (C18:2n6)
            
               0.04549 g  ± 0.00442 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               203 mg  ± 10.7 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.24849 g  ± 0.01512 g
            
            
        Linoleic acid (C18:2n6)
            
               0.04549 g  ± 0.00442 g
            
            
        α-Linolenic acid (C18:3n3)
            
               203 mg  ± 10.7 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.27542 g  ± 0.01767 g
            
                        
        Cis ω-3 Fatty acids
           
               203 mg  ± 10.7 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               203 mg  ± 10.7 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.04549 g  ± 0.00442 g
            
            
        Linoleic acid (C18:2n6)
            
               0.04549 g  ± 0.00442 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.01888 g  ± 0.00189 g
            
            
        Oleic acid (C18:1n9)
            
               0.01888 g  ± 0.00189 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               8.05 mg  ± 0.66 mg
            
            
        Palmitoleic acid (C16:1)
            
               8.05 mg  ± 0.66 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               1.82 g  ± 0.1 g
            
            
        Insoluble Dietary Fiber
            
               1.18 g  ± 0.04 g
            
            
        Soluble Dietary Fiber
            
               0.63 g  ± 0.07 g
            
                        
        Carbohydrate
           
               2.77 g  ± 0.34 g
            
                        
        Available CHO
           
               2.09 g  ± 0.07 g
            
                        
        Starch
           
               1.8 g  ± 0.03 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.29 g  ± 0.05 g
            
            
        Fructose
            
               0.14 g  ± 0.03 g
            
            
        Glucose
            
               50 mg  ± 20 mg
            
            
        Sucrose
            
               0.1 g  ± 0.01 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               2.22 g  ± 0.23 g
            
                        
        Amino acids
           
               2.045064 g  ± 0.405372 g
            
                        
        Essential Amino acids
           
               0.764346 g  ± 0.222 g
            
            
        Histidine
            
               43.512 mg  ± 9.102 mg
            
            
        Isoleucine
            
               79.698 mg  ± 18.204 mg
            
            
        Leucine
            
               152.958 mg  ± 24.642 mg
            
            
        Lysine
            
               118.548 mg  ± 11.1 mg
            
            
        Methionine
            
               22.422 mg  ± 7.77 mg
            
            
        Phenylalanine
            
               133.2 mg  ± 83.694 mg
            
            
        Threonine
            
               88.578 mg  ± 19.314 mg
            
            
        Tryptophan
            
               30.858 mg  ± 11.544 mg
            
            
        Valine
            
               94.572 mg  ± 36.63 mg
            
                        
        Conditionally essential Amino acids
           
               0.40515 g  ± 0.066378 g
            
            
        Cysteine
            
               19.092 mg  ± 3.108 mg
            
            
        Arginine
            
               106.56 mg  ± 16.206 mg
            
            
        Glycine
            
               122.1 mg  ± 8.658 mg
            
            
        Proline
            
               89.688 mg  ± 27.75 mg
            
            
        Tyrosine
            
               67.71 mg  ± 10.656 mg
            
                        
        Non-essential Amino acids
           
               0.875568 g  ± 0.116994 g
            
            
        Alanine
            
               175.38 mg  ± 17.094 mg
            
            
        Aspartic acid
            
               215.562 mg  ± 17.76 mg
            
            
        Glutamic acid
            
               379.62 mg  ± 68.376 mg
            
            
        Serine
            
               105.006 mg  ± 13.764 mg
            
                        
        Carotenoids
           
               9.339 mg  ± 0.854 mg
            
                        
        Carotenes
           
               2591 ug  ± 572 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               2591 ug  ± 572 ug
            
                        
        Xanthophylls
           
               1763.71 ug  ± 200.72 ug
            
            
        Lutein
            
               1741 ug  ± 190 ug
            
            
        Zeaxanthin
            
               22.71 ug  ± 10.72 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               27.57 mg  ± 7.13 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               1400 ug  ± 70 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0.04 mg  ± 0.01 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               260 ug  ± 30 ug
            
            
        Caffeic acid
            
               410 ug  ± 10 ug
            
            
        Chlorogenic acid
            
               0 mg  ± 0 mg
            
            
        Ferulic acid
            
               580 ug  ± 40 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               3260 ug  ± 590 ug
            
            
        Kaempferol
            
               8.23 mg  ± 0.66 mg
            
            
        Quercetin
            
               69.5 mg  ± 2.6 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               4.57 mg  ± 0.45 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               2.89 mg  ± 0.35 mg
            
            
        Sinapinic acid
            
               0.19 mg  ± 0.04 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               20.53 mg  ± 0.47 mg
            
            
        Campesterol
            
               2.15 mg  ± 0.03 mg
            
            
        Stigmasterol
            
               0.94 mg  ± 0.03 mg
            
            
        β-Sitosterol
            
               17.44 mg  ± 0.41 mg
            
                        
        Tocopherols
           
               100 ug  ± 50 ug
            
            
        α-Tocopherol
            
               60 ug  ± 20 ug
            
            
        β-Tocopherol
            
               40 ug  ± 30 ug
            
            
        γ-Tocopherol
            
               0 ug  ± 0 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               232.68 mg  ± 22.48 mg
            
                        
        Oxalates
           
               53.83 mg  ± 15.04 mg
            
            
        Soluble Oxalate
            
               23.46 mg  ± 3.89 mg
            
            
        Insoluble Oxalate
            
               30.37 mg  ± 13.72 mg
            
            
        Cis-Aconitic acid
            
               6.04 mg  ± 0.69 mg
            
            
        Citric acid
            
               3.15 mg  ± 1.6 mg
            
            
        Fumaric acid
            
               1.66 mg  ± 0.37 mg
            
            
        Malic acid
            
               6.04 mg  ± 0.69 mg
            
            
        Quinic acid
            
               22.96 mg  ± 0.89 mg
            
            
        Succinic acid
            
               139 mg  ± 3.2 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               56.23 mg  ± 10.05 mg
            
            
        Saponins
            
               0.08 g  ± 0.02 g
            
 
                     
                     
                    

