Pumpkin leaves, tender

Pumpkin leaves, tender
Energy
185 kJ ± 15 kJ
Moisture
85.82 g ± 1.04 g
Ash
2240 mg ± 210 mg
Essential Quantity Minerals
854.95 mg ± 161 mg
Calcium (Ca)
271 mg ± 73.6 mg
Magnesium (Mg)
84.21 mg ± 9.97 mg
Phosphorus (P)
64.54 mg ± 10.74 mg
Potassium (K)
423 mg ± 64.2 mg
Sodium (Na)
12.2 mg ± 2.49 mg
Essential Trace Minerals
8.02738 mg ± 1.34825 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
53 ug ± 16 ug
Cobalt (Co)
5 ug ± 2 ug
Copper (Cu)
290 ug ± 60 ug
Iron (Fe)
5.58 mg ± 0.39 mg
Manganese (Mn)
1140 ug ± 600 ug
Molybdenum (Mo)
31 ug ± 16 ug
Nickel (Ni)
27 ug ± 14 ug
Selenium (Se)
1.38 ug ± 0.25 ug
Zinc (Zn)
900 ug ± 250 ug
Possibly essential Trace Minerals
9 ug ± 8 ug
Lithium (Li)
9 ug ± 8 ug
Non-essential Trace Minerals
4712 ug ± 906 ug
Aluminium (Al)
4700 ug ± 900 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
11 ug ± 5 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
17.97841 mg ± 0.53927 mg
Vitamin A
1455 ug ± 146 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1455 ug ± 146 ug
Vitamin B
2.25722 mg ± 0.16199 mg
Thiamine (B1)
70 ug ± 10 ug
Riboflavin (B2)
130 ug ± 25 ug
Niacin (B3)
1.49 mg ± 0.09 mg
Pantothenic acid (B5)
360 ug ± 10 ug
Total B6
0.17 mg ± 0.022 mg
Biotin (B7)
3.4 ug ± 0.29 ug
Folates (B9)
33.82 ug ± 4.7 ug
Ascorbic acids (C)
12.33 mg ± 0.17 mg
Vitamin D
3.19 ug ± 0.18 ug
Ergocalciferol (D2)
3.19 ug ± 0.18 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1690 ug ± 50 ug
Vitamin K
243 ug ± 11.1 ug
Phylloquinones (K1)
243 ug ± 11.1 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.74 g ± 0.03 g
Saturated Fatty acids
0.267 g ± 0.0126 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
19.86 mg ± 0.55 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
188 mg ± 11 mg
Stearic acid (C18:0)
32.53 mg ± 3.6 mg
Arachidic acid (C20:0)
5.74 mg ± 0.72 mg
Behenic acid (C22:0)
13.53 mg ± 1.27 mg
Lignoceric acid (C24:0)
6.74 mg ± 0.15 mg
Unsaturated Fatty acids
0.33067 g ± 0.00998 g
Monounsaturated Fatty acids
0.01767 g ± 0.00138 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
9.79 mg ± 1.11 mg
Oleic acid (C18:1n9)
0.00691 g ± 0.00048 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0.97 mg ± 0.07 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.313 g ± 0.0086 g
Linoleic acid (C18:2n6)
0.01495 g ± 0.00129 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
298 mg ± 9.3 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.31295 g ± 0.01059 g
Linoleic acid (C18:2n6)
0.01495 g ± 0.00129 g
α-Linolenic acid (C18:3n3)
298 mg ± 9.3 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.33062 g ± 0.01225 g
Cis ω-3 Fatty acids
298 mg ± 9.3 mg
α-Linolenic acid (C18:3n3)
298 mg ± 9.3 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.01495 g ± 0.00129 g
Linoleic acid (C18:2n6)
0.01495 g ± 0.00129 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00788 g ± 0.00055 g
Oleic acid (C18:1n9)
0.00691 g ± 0.00048 g
Eicosenoic acid (C20:1n9)
0.97 mg ± 0.07 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
9.79 mg ± 1.11 mg
Palmitoleic acid (C16:1)
9.79 mg ± 1.11 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.25 g ± 0.09 g
Insoluble Dietary Fiber
1.56 g ± 0.13 g
Soluble Dietary Fiber
0.69 g ± 0.15 g
Carbohydrate
4.75 g ± 1.01 g
Available CHO
2.2 g ± 0.03 g
Starch
2.1 g ± 0.02 g
Oligosaccharides
30 mg ± 9 mg
Raffinose
30 mg ± 9 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.1 g ± 0.02 g
Fructose
0 g ± 0 g
Glucose
100 mg ± 20 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
4.21 g ± 0.41 g
Amino acids
4.110644 g ± 0.271545 g
Essential Amino acids
1.689894 g ± 0.077464 g
Histidine
68.623 mg ± 22.313 mg
Isoleucine
221.867 mg ± 2.947 mg
Leucine
372.585 mg ± 9.262 mg
Lysine
206.29 mg ± 7.157 mg
Methionine
41.679 mg ± 11.367 mg
Phenylalanine
269.44 mg ± 5.052 mg
Threonine
190.292 mg ± 12.63 mg
Tryptophan
74.096 mg ± 2.105 mg
Valine
245.022 mg ± 4.631 mg
Conditionally essential Amino acids
0.887468 g ± 0.091778 g
Cysteine
35.785 mg ± 2.947 mg
Arginine
253.442 mg ± 42.1 mg
Glycine
231.55 mg ± 14.735 mg
Proline
221.025 mg ± 22.734 mg
Tyrosine
145.666 mg ± 9.262 mg
Non-essential Amino acids
1.533282 g ± 0.102303 g
Alanine
236.602 mg ± 46.31 mg
Aspartic acid
496.359 mg ± 46.31 mg
Glutamic acid
604.556 mg ± 1.684 mg
Serine
195.765 mg ± 7.999 mg
Carotenoids
8.247 mg ± 0.72 mg
Carotenes
1455 ug ± 146 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1455 ug ± 146 ug
Xanthophylls
6184.28 ug ± 999.23 ug
Lutein
6139 ug ± 982 ug
Zeaxanthin
45.28 ug ± 17.23 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
20.33 mg ± 1.63 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
250 ug ± 30 ug
Caffeic acid
400 ug ± 30 ug
Chlorogenic acid
0.19 mg ± 0.01 mg
Ferulic acid
280 ug ± 50 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.54 mg ± 0.06 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
21.17 mg ± 0.87 mg
Campesterol
0.33 mg ± 0.02 mg
Stigmasterol
2.52 mg ± 0.08 mg
β-Sitosterol
18.32 mg ± 0.77 mg
Tocopherols
4770 ug ± 150 ug
α-Tocopherol
1240 ug ± 40 ug
β-Tocopherol
280 ug ± 10 ug
γ-Tocopherol
3250 ug ± 100 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
50 ug ± 20 ug
α-Tocotrienol
20 ug ± 10 ug
β-Tocotrienol
30 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
171.33 mg ± 10.02 mg
Oxalates
13.61 mg ± 1.91 mg
Soluble Oxalate
5.06 mg ± 1.41 mg
Insoluble Oxalate
8.55 mg ± 0.96 mg
Cis-Aconitic acid
30.67 mg ± 1.03 mg
Citric acid
7.74 mg ± 2.63 mg
Fumaric acid
14.35 mg ± 1.44 mg
Malic acid
30.67 mg ± 1.03 mg
Quinic acid
20.22 mg ± 1.26 mg
Succinic acid
54.07 mg ± 0.72 mg
Tartaric acid
0 mg ± 0 mg
Phytate
38.27 mg ± 1.2 mg
Saponins
0 g ± 0 g