Ponnaganni
- Green Leafy Vegetables
- Alternanthera sessilis
Energy
213 kJ ± 0 kJ
Moisture
79.43 g ± 0 g
Ash
2650 mg ± 0 mg
Essential Quantity Minerals
1023.01 mg ± 0 mg
Calcium (Ca)
388 mg ± 0 mg
Magnesium (Mg)
80.39 mg ± 0 mg
Phosphorus (P)
58.26 mg ± 0 mg
Potassium (K)
457 mg ± 0 mg
Sodium (Na)
39.36 mg ± 0 mg
Essential Trace Minerals
5.81887 mg ± 0 mg
Arsenic (As)
2.68 ug ± 0 ug
Chromium (Cr)
2 ug ± 0 ug
Cobalt (Co)
14 ug ± 0 ug
Copper (Cu)
210 ug ± 0 ug
Iron (Fe)
3.88 mg ± 0 mg
Manganese (Mn)
660 ug ± 0 ug
Molybdenum (Mo)
2 ug ± 0 ug
Nickel (Ni)
41 ug ± 0 ug
Selenium (Se)
17.19 ug ± 0 ug
Zinc (Zn)
990 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
12 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
4 ug ± 0 ug
Lead (Pb)
8 ug ± 0 ug
Toxic Minerals
340 ng ± 0 ng
Mercury (Hg)
340 ng ± 0 ng
Vitamins
110.30225 mg ± 0 mg
Vitamin A
5288 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
5288 ug ± 0 ug
Vitamin B
0.8996 mg ± 0 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
100 ug ± 0 ug
Niacin (B3)
0.32 mg ± 0 mg
Pantothenic acid (B5)
210 ug ± 0 ug
Total B6
0.19 mg ± 0 mg
Biotin (B7)
11.18 ug ± 0 ug
Folates (B9)
48.42 ug ± 0 ug
Ascorbic acids (C)
103 mg ± 0 mg
Vitamin D
0.65 ug ± 0 ug
Ergocalciferol (D2)
0.65 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
540 ug ± 0 ug
Vitamin K
574 ug ± 0 ug
Phylloquinones (K1)
574 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.71 g ± 0 g
Saturated Fatty acids
0.204 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
148 mg ± 0 mg
Stearic acid (C18:0)
17.43 mg ± 0 mg
Arachidic acid (C20:0)
2.93 mg ± 0 mg
Behenic acid (C22:0)
8.73 mg ± 0 mg
Lignoceric acid (C24:0)
27.61 mg ± 0 mg
Unsaturated Fatty acids
0.28338 g ± 0 g
Monounsaturated Fatty acids
0.03338 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
9.77 mg ± 0 mg
Oleic acid (C18:1n9)
0.02361 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.25 g ± 0 g
Linoleic acid (C18:2n6)
0.107 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
143 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.25 g ± 0 g
Linoleic acid (C18:2n6)
0.107 g ± 0 g
α-Linolenic acid (C18:3n3)
143 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.28338 g ± 0 g
Cis ω-3 Fatty acids
143 mg ± 0 mg
α-Linolenic acid (C18:3n3)
143 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.107 g ± 0 g
Linoleic acid (C18:2n6)
0.107 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02361 g ± 0 g
Oleic acid (C18:1n9)
0.02361 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
9.77 mg ± 0 mg
Palmitoleic acid (C16:1)
9.77 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
6.74 g ± 0 g
Insoluble Dietary Fiber
5.63 g ± 0 g
Soluble Dietary Fiber
1.11 g ± 0 g
Carbohydrate
5.17 g ± 0 g
Available CHO
4.1 g ± 0 g
Starch
3.66 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.44 g ± 0 g
Fructose
0.11 g ± 0 g
Glucose
330 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
5.29 g ± 0 g
Amino acids
5.049305 g ± 0 g
Essential Amino acids
2.116529 g ± 0 g
Histidine
98.923 mg ± 0 mg
Isoleucine
258.681 mg ± 0 mg
Leucine
463.933 mg ± 0 mg
Lysine
265.029 mg ± 0 mg
Methionine
83.582 mg ± 0 mg
Phenylalanine
286.189 mg ± 0 mg
Threonine
283.015 mg ± 0 mg
Tryptophan
62.422 mg ± 0 mg
Valine
314.755 mg ± 0 mg
Conditionally essential Amino acids
1.072283 g ± 0 g
Cysteine
49.197 mg ± 0 mg
Arginine
247.043 mg ± 0 mg
Glycine
318.458 mg ± 0 mg
Proline
285.66 mg ± 0 mg
Tyrosine
171.925 mg ± 0 mg
Non-essential Amino acids
1.860493 g ± 0 g
Alanine
361.307 mg ± 0 mg
Aspartic acid
493.028 mg ± 0 mg
Glutamic acid
770.224 mg ± 0 mg
Serine
235.934 mg ± 0 mg
Carotenoids
24.206 mg ± 0 mg
Carotenes
5288 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
5288 ug ± 0 ug
Xanthophylls
5306 ug ± 0 ug
Lutein
5201 ug ± 0 ug
Zeaxanthin
105 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
53.08 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
410 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
1570 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
30 ug ± 0 ug
Chlorogenic acid
4.31 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0.31 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
4980 ug ± 0 ug
Kaempferol
0.75 mg ± 0 mg
Quercetin
0.56 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
31.9 mg ± 0 mg
Campesterol
1.07 mg ± 0 mg
Stigmasterol
6.11 mg ± 0 mg
β-Sitosterol
24.72 mg ± 0 mg
Tocopherols
540 ug ± 0 ug
α-Tocopherol
520 ug ± 0 ug
β-Tocopherol
20 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
40 ug ± 0 ug
α-Tocotrienol
40 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
717.65 mg ± 0 mg
Oxalates
465 mg ± 0 mg
Soluble Oxalate
165 mg ± 0 mg
Insoluble Oxalate
299 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
5.82 mg ± 0 mg
Fumaric acid
0.83 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
246 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
32.02 mg ± 0 mg
Saponins
0.88 g ± 0 g
