Pak Choi leaves

Pak Choi leaves
Energy
67 kJ ± 0 kJ
Moisture
93.56 g ± 0 g
Ash
1100 mg ± 0 mg
Essential Quantity Minerals
504.96 mg ± 0 mg
Calcium (Ca)
150 mg ± 0 mg
Magnesium (Mg)
45.28 mg ± 0 mg
Phosphorus (P)
25.95 mg ± 0 mg
Potassium (K)
250 mg ± 0 mg
Sodium (Na)
33.73 mg ± 0 mg
Essential Trace Minerals
4.43808 mg ± 0 mg
Arsenic (As)
3.29 ug ± 0 ug
Chromium (Cr)
28 ug ± 0 ug
Cobalt (Co)
2 ug ± 0 ug
Copper (Cu)
60 ug ± 0 ug
Iron (Fe)
3.78 mg ± 0 mg
Manganese (Mn)
360 ug ± 0 ug
Molybdenum (Mo)
20 ug ± 0 ug
Nickel (Ni)
24 ug ± 0 ug
Selenium (Se)
0.79 ug ± 0 ug
Zinc (Zn)
160 ug ± 0 ug
Possibly essential Trace Minerals
5 ug ± 0 ug
Lithium (Li)
5 ug ± 0 ug
Non-essential Trace Minerals
6272 ug ± 0 ug
Aluminium (Al)
3160 ug ± 0 ug
Cadmium (Cd)
3098 ug ± 0 ug
Lead (Pb)
14 ug ± 0 ug
Toxic Minerals
80 ng ± 0 ng
Mercury (Hg)
80 ng ± 0 ng
Vitamins
60.3987 mg ± 0 mg
Vitamin A
2450 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2450 ug ± 0 ug
Vitamin B
2.27875 mg ± 0 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
220 ug ± 0 ug
Niacin (B3)
0.66 mg ± 0 mg
Pantothenic acid (B5)
310 ug ± 0 ug
Total B6
0.96 mg ± 0 mg
Biotin (B7)
10.25 ug ± 0 ug
Folates (B9)
98.5 ug ± 0 ug
Ascorbic acids (C)
55.6 mg ± 0 mg
Vitamin D
0.1 ug ± 0 ug
Ergocalciferol (D2)
0.1 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
30 ug ± 0 ug
Vitamin K
39.85 ug ± 0 ug
Phylloquinones (K1)
39.85 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.25 g ± 0 g
Saturated Fatty acids
0.03898 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
1.53 mg ± 0 mg
Myristic acid (C14:0)
2.18 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
33.69 mg ± 0 mg
Stearic acid (C18:0)
1.58 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.16103 g ± 0 g
Monounsaturated Fatty acids
0.02303 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02303 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.138 g ± 0 g
Linoleic acid (C18:2n6)
0.06003 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
77.96 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.13799 g ± 0 g
Linoleic acid (C18:2n6)
0.06003 g ± 0 g
α-Linolenic acid (C18:3n3)
77.96 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.16102 g ± 0 g
Cis ω-3 Fatty acids
77.96 mg ± 0 mg
α-Linolenic acid (C18:3n3)
77.96 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.06003 g ± 0 g
Linoleic acid (C18:2n6)
0.06003 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02303 g ± 0 g
Oleic acid (C18:1n9)
0.02303 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.91 g ± 0 g
Insoluble Dietary Fiber
1.44 g ± 0 g
Soluble Dietary Fiber
0.47 g ± 0 g
Carbohydrate
1.78 g ± 0 g
Available CHO
1.62 g ± 0 g
Starch
1.1 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.52 g ± 0 g
Fructose
0.1 g ± 0 g
Glucose
200 mg ± 0 mg
Sucrose
0.22 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.41 g ± 0 g
Amino acids
1.3254 g ± 0 g
Essential Amino acids
0.567948 g ± 0 g
Histidine
34.968 mg ± 0 mg
Isoleucine
53.298 mg ± 0 mg
Leucine
112.518 mg ± 0 mg
Lysine
88.266 mg ± 0 mg
Methionine
27.636 mg ± 0 mg
Phenylalanine
83.049 mg ± 0 mg
Threonine
70.923 mg ± 0 mg
Tryptophan
17.343 mg ± 0 mg
Valine
79.947 mg ± 0 mg
Conditionally essential Amino acids
0.293421 g ± 0 g
Cysteine
15.792 mg ± 0 mg
Arginine
92.778 mg ± 0 mg
Glycine
68.667 mg ± 0 mg
Proline
67.116 mg ± 0 mg
Tyrosine
49.068 mg ± 0 mg
Non-essential Amino acids
0.464031 g ± 0 g
Alanine
82.626 mg ± 0 mg
Aspartic acid
135.078 mg ± 0 mg
Glutamic acid
181.326 mg ± 0 mg
Serine
65.001 mg ± 0 mg
Carotenoids
5.111 mg ± 0 mg
Carotenes
2450 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2450 ug ± 0 ug
Xanthophylls
2660.5 ug ± 0 ug
Lutein
2655 ug ± 0 ug
Zeaxanthin
5.5 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
17.3 mg ± 0 mg
Campesterol
2.02 mg ± 0 mg
Stigmasterol
0.93 mg ± 0 mg
β-Sitosterol
14.35 mg ± 0 mg
Tocopherols
30 ug ± 0 ug
α-Tocopherol
30 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
140.8 mg ± 0 mg
Oxalates
14.35 mg ± 0 mg
Soluble Oxalate
2.15 mg ± 0 mg
Insoluble Oxalate
12.2 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
35.85 mg ± 0 mg
Fumaric acid
1.01 mg ± 0 mg
Malic acid
1.82 mg ± 0 mg
Quinic acid
4.75 mg ± 0 mg
Succinic acid
79.88 mg ± 0 mg
Tartaric acid
3.14 mg ± 0 mg
Phytate
18.05 mg ± 0 mg
Saponins
0 g ± 0 g