Lettuce
- Green Leafy Vegetables
- Lactuca sativa
Energy
91 kJ ± 16 kJ
Moisture
92.27 g ± 0.99 g
Ash
1110 mg ± 100 mg
Essential Quantity Minerals
440.56 mg ± 111.45 mg
Calcium (Ca)
56.71 mg ± 2.07 mg
Magnesium (Mg)
43.22 mg ± 17.56 mg
Phosphorus (P)
44.1 mg ± 11.69 mg
Potassium (K)
279 mg ± 77.6 mg
Sodium (Na)
17.53 mg ± 2.53 mg
Essential Trace Minerals
3.80299 mg ± 1.0262 mg
Arsenic (As)
1.43 ug ± 0.31 ug
Chromium (Cr)
20 ug ± 10 ug
Cobalt (Co)
2 ug ± 0 ug
Copper (Cu)
140 ug ± 50 ug
Iron (Fe)
2.73 mg ± 0.59 mg
Manganese (Mn)
380 ug ± 150 ug
Molybdenum (Mo)
4 ug ± 2 ug
Nickel (Ni)
10 ug ± 2 ug
Selenium (Se)
5.56 ug ± 1.89 ug
Zinc (Zn)
510 ug ± 220 ug
Possibly essential Trace Minerals
8 ug ± 0 ug
Lithium (Li)
8 ug ± 0 ug
Non-essential Trace Minerals
907 ug ± 123 ug
Aluminium (Al)
900 ug ± 120 ug
Cadmium (Cd)
3 ug ± 1 ug
Lead (Pb)
4 ug ± 2 ug
Toxic Minerals
80 ng ± 40 ng
Mercury (Hg)
80 ng ± 40 ng
Vitamins
13.82902 mg ± 3.32281 mg
Vitamin A
1285 ug ± 167 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1285 ug ± 167 ug
Vitamin B
0.53284 mg ± 0.07357 mg
Thiamine (B1)
50 ug ± 13 ug
Riboflavin (B2)
90 ug ± 8 ug
Niacin (B3)
0.17 mg ± 0.02 mg
Pantothenic acid (B5)
110 ug ± 10 ug
Total B6
0.08 mg ± 0.016 mg
Biotin (B7)
2.15 ug ± 0.09 ug
Folates (B9)
30.69 ug ± 6.48 ug
Ascorbic acids (C)
11.91 mg ± 3.07 mg
Vitamin D
0.1 ug ± 0.04 ug
Ergocalciferol (D2)
0.1 ug ± 0.04 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 10 ug
Vitamin K
91.08 ug ± 2.2 ug
Phylloquinones (K1)
91.08 ug ± 2.2 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.27 g ± 0.03 g
Saturated Fatty acids
0.116 g ± 0.0119 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
8.22 mg ± 0.57 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
78.22 mg ± 8.55 mg
Stearic acid (C18:0)
10.96 mg ± 0.96 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
8.47 mg ± 1.09 mg
Lignoceric acid (C24:0)
10.15 mg ± 1.25 mg
Unsaturated Fatty acids
0.23022 g ± 0.03302 g
Monounsaturated Fatty acids
0.02222 g ± 0.00342 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
9.05 mg ± 1.53 mg
Oleic acid (C18:1n9)
0.01316 g ± 0.00232 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.208 g ± 0.0296 g
Linoleic acid (C18:2n6)
0.07485 g ± 0.0121 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
134 mg ± 17.8 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.20885 g ± 0.0299 g
Linoleic acid (C18:2n6)
0.07485 g ± 0.0121 g
α-Linolenic acid (C18:3n3)
134 mg ± 17.8 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.23106 g ± 0.03375 g
Cis ω-3 Fatty acids
134 mg ± 17.8 mg
α-Linolenic acid (C18:3n3)
134 mg ± 17.8 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.07485 g ± 0.0121 g
Linoleic acid (C18:2n6)
0.07485 g ± 0.0121 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01316 g ± 0.00232 g
Oleic acid (C18:1n9)
0.01316 g ± 0.00232 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
9.05 mg ± 1.53 mg
Palmitoleic acid (C16:1)
9.05 mg ± 1.53 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.79 g ± 0.24 g
Insoluble Dietary Fiber
1.32 g ± 0.04 g
Soluble Dietary Fiber
0.47 g ± 0.28 g
Carbohydrate
3.01 g ± 0.56 g
Available CHO
1.72 g ± 0.09 g
Starch
1.5 g ± 0.14 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.22 g ± 0.05 g
Fructose
0.17 g ± 0.04 g
Glucose
50 mg ± 10 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.54 g ± 0.48 g
Amino acids
1.37291 g ± 0.252098 g
Essential Amino acids
0.501886 g ± 0.105798 g
Histidine
26.796 mg ± 2.926 mg
Isoleucine
53.746 mg ± 22.176 mg
Leucine
106.26 mg ± 22.33 mg
Lysine
80.388 mg ± 5.698 mg
Methionine
14.63 mg ± 5.698 mg
Phenylalanine
55.594 mg ± 22.946 mg
Threonine
69.3 mg ± 8.778 mg
Tryptophan
18.942 mg ± 6.314 mg
Valine
76.23 mg ± 8.932 mg
Conditionally essential Amino acids
0.289982 g ± 0.032494 g
Cysteine
13.398 mg ± 1.54 mg
Arginine
73.458 mg ± 10.78 mg
Glycine
87.472 mg ± 5.082 mg
Proline
69.454 mg ± 6.314 mg
Tyrosine
46.2 mg ± 8.778 mg
Non-essential Amino acids
0.581042 g ± 0.113806 g
Alanine
100.254 mg ± 20.328 mg
Aspartic acid
174.328 mg ± 23.87 mg
Glutamic acid
247.94 mg ± 54.208 mg
Serine
58.52 mg ± 15.4 mg
Carotenoids
7.532 mg ± 1.363 mg
Carotenes
1285 ug ± 167 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1285 ug ± 167 ug
Xanthophylls
1863.64 ug ± 324.79 ug
Lutein
1858 ug ± 322 ug
Zeaxanthin
5.64 ug ± 2.79 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
19.47 mg ± 1.92 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
3.61 mg ± 0.2 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
1.19 mg ± 0.09 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
2770 ug ± 310 ug
Kaempferol
0.12 mg ± 0.02 mg
Quercetin
0.07 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0.2 mg ± 0.02 mg
Quercetin-3-O-rutinoside
0.05 mg ± 0.02 mg
Quercetin-3-β-galactoside
3.07 mg ± 0.08 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0.07 mg ± 0.01 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
8.54 mg ± 0.22 mg
Campesterol
0.42 mg ± 0.01 mg
Stigmasterol
1.73 mg ± 0.04 mg
β-Sitosterol
6.39 mg ± 0.17 mg
Tocopherols
10 ug ± 10 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
511.25 mg ± 90.67 mg
Oxalates
364 mg ± 82.7 mg
Soluble Oxalate
72.08 mg ± 35.77 mg
Insoluble Oxalate
292 mg ± 47.2 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
9.24 mg ± 0.6 mg
Fumaric acid
1.99 mg ± 0.15 mg
Malic acid
63.28 mg ± 2.19 mg
Quinic acid
12.74 mg ± 1.73 mg
Succinic acid
60 mg ± 3.3 mg
Tartaric acid
0 mg ± 0 mg
Phytate
42.28 mg ± 7.52 mg
Saponins
0.11 g ± 0.05 g
