Gogu leaves, green
 
                        - Green Leafy Vegetables
- Hibiscus cannabinus
            
        Energy
            
               152 kJ  ± 2 kJ
            
            
        Moisture
            
               87.42 g  ± 0.41 g
            
                        
        Ash
           
               980 mg  ± 80 mg
            
                        
        Essential Quantity Minerals
           
               542.42 mg  ± 45.77 mg
            
            
        Calcium (Ca)
            
               145 mg  ± 15.3 mg
            
            
        Magnesium (Mg)
            
               83.09 mg  ± 15.88 mg
            
            
        Phosphorus (P)
            
               41.99 mg  ± 6.83 mg
            
            
        Potassium (K)
            
               260 mg  ± 5.4 mg
            
            
        Sodium (Na)
            
               12.34 mg  ± 2.36 mg
            
                        
        Essential Trace Minerals
           
               10.68938 mg  ± 2.25633 mg
            
            
        Arsenic (As)
            
               0 ug  ± 0 ug
            
            
        Chromium (Cr)
            
               61 ug  ± 14 ug
            
            
        Cobalt (Co)
            
               4 ug  ± 2 ug
            
            
        Copper (Cu)
            
               230 ug  ± 80 ug
            
            
        Iron (Fe)
            
               7.65 mg  ± 1.74 mg
            
            
        Manganese (Mn)
            
               2030 ug  ± 320 ug
            
            
        Molybdenum (Mo)
            
               12 ug  ± 7 ug
            
            
        Nickel (Ni)
            
               50 ug  ± 13 ug
            
            
        Selenium (Se)
            
               2.38 ug  ± 0.33 ug
            
            
        Zinc (Zn)
            
               650 ug  ± 80 ug
            
                        
        Possibly essential Trace Minerals
           
               5 ug  ± 2 ug
            
            
        Lithium (Li)
            
               5 ug  ± 2 ug
            
                        
        Non-essential Trace Minerals
           
               2300 ug  ± 290 ug
            
            
        Aluminium (Al)
            
               2300 ug  ± 290 ug
            
            
        Cadmium (Cd)
            
               0 ug  ± 0 ug
            
            
        Lead (Pb)
            
               0 ug  ± 0 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               37.7506 mg  ± 10.83749 mg
            
                        
        Vitamin A
           
               5285 ug  ± 856 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               5285 ug  ± 856 ug
            
                        
        Vitamin B
           
               1.87832 mg  ± 0.11975 mg
            
            
        Thiamine (B1)
            
               130 ug  ± 6 ug
            
            
        Riboflavin (B2)
            
               60 ug  ± 9 ug
            
            
        Niacin (B3)
            
               0.58 mg  ± 0.04 mg
            
            
        Pantothenic acid (B5)
            
               700 ug  ± 40 ug
            
            
        Total B6
            
               0.33 mg  ± 0.012 mg
            
            
        Biotin (B7)
            
               3.38 ug  ± 0.2 ug
            
            
        Folates (B9)
            
               74.94 ug  ± 12.55 ug
            
            
        Ascorbic acids (C)
            
               29.65 mg  ± 9.71 mg
            
                        
        Vitamin D
           
               4.28 ug  ± 0.14 ug
            
            
        Ergocalciferol (D2)
            
               4.28 ug  ± 0.14 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               500 ug  ± 150 ug
            
                        
        Vitamin K
           
               433 ug  ± 1.6 ug
            
            
        Phylloquinones (K1)
            
               433 ug  ± 1.6 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               1.09 g  ± 0.03 g
            
                        
        Saturated Fatty acids
           
               0.245 g  ± 0.0106 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               25.7 mg  ± 2.61 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               170 mg  ± 7.5 mg
            
            
        Stearic acid (C18:0)
            
               27.48 mg  ± 2.77 mg
            
            
        Arachidic acid (C20:0)
            
               6.9 mg  ± 1.1 mg
            
            
        Behenic acid (C22:0)
            
               7.41 mg  ± 1.42 mg
            
            
        Lignoceric acid (C24:0)
            
               6.86 mg  ± 0.77 mg
            
                        
        Unsaturated Fatty acids
           
               0.62385 g  ± 0.02491 g
            
                        
        Monounsaturated Fatty acids
           
               0.03985 g  ± 0.00161 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               16.63 mg  ± 0.41 mg
            
            
        Oleic acid (C18:1n9)
            
               0.02197 g  ± 0.00152 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               1.25 mg  ± 0.4 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.584 g  ± 0.0233 g
            
            
        Linoleic acid (C18:2n6)
            
               0.15 g  ± 0.0055 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               434 mg  ± 19 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.584 g  ± 0.0245 g
            
            
        Linoleic acid (C18:2n6)
            
               0.15 g  ± 0.0055 g
            
            
        α-Linolenic acid (C18:3n3)
            
               434 mg  ± 19 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.62385 g  ± 0.02683 g
            
                        
        Cis ω-3 Fatty acids
           
               434 mg  ± 19 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               434 mg  ± 19 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.15 g  ± 0.0055 g
            
            
        Linoleic acid (C18:2n6)
            
               0.15 g  ± 0.0055 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.02322 g  ± 0.00192 g
            
            
        Oleic acid (C18:1n9)
            
               0.02197 g  ± 0.00152 g
            
            
        Eicosenoic acid (C20:1n9)
            
               1.25 mg  ± 0.4 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               16.63 mg  ± 0.41 mg
            
            
        Palmitoleic acid (C16:1)
            
               16.63 mg  ± 0.41 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               4.59 g  ± 0.39 g
            
            
        Insoluble Dietary Fiber
            
               3.24 g  ± 0.16 g
            
            
        Soluble Dietary Fiber
            
               1.35 g  ± 0.3 g
            
                        
        Carbohydrate
           
               4.06 g  ± 0.18 g
            
                        
        Available CHO
           
               1.16 g  ± 0.06 g
            
                        
        Starch
           
               1.15 g  ± 0.06 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.01 g  ± 0.01 g
            
            
        Fructose
            
               0 g  ± 0 g
            
            
        Glucose
            
               10 mg  ± 10 mg
            
            
        Sucrose
            
               0 g  ± 0 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               1.86 g  ± 0.16 g
            
                        
        Amino acids
           
               1.71678 g  ± 0.165354 g
            
                        
        Essential Amino acids
           
               0.670716 g  ± 0.064914 g
            
            
        Histidine
            
               48.546 mg  ± 2.046 mg
            
            
        Isoleucine
            
               67.704 mg  ± 14.694 mg
            
            
        Leucine
            
               141.36 mg  ± 6.882 mg
            
            
        Lysine
            
               104.346 mg  ± 4.836 mg
            
            
        Methionine
            
               24.366 mg  ± 2.046 mg
            
            
        Phenylalanine
            
               93.744 mg  ± 5.208 mg
            
            
        Threonine
            
               86.118 mg  ± 2.976 mg
            
            
        Tryptophan
            
               19.902 mg  ± 4.65 mg
            
            
        Valine
            
               84.63 mg  ± 21.576 mg
            
                        
        Conditionally essential Amino acids
           
               0.36549 g  ± 0.02418 g
            
            
        Cysteine
            
               13.578 mg  ± 2.418 mg
            
            
        Arginine
            
               112.344 mg  ± 7.254 mg
            
            
        Glycine
            
               96.162 mg  ± 8.37 mg
            
            
        Proline
            
               80.166 mg  ± 2.604 mg
            
            
        Tyrosine
            
               63.24 mg  ± 3.534 mg
            
                        
        Non-essential Amino acids
           
               0.680574 g  ± 0.07626 g
            
            
        Alanine
            
               135.78 mg  ± 29.946 mg
            
            
        Aspartic acid
            
               219.108 mg  ± 26.598 mg
            
            
        Glutamic acid
            
               234.918 mg  ± 7.998 mg
            
            
        Serine
            
               90.768 mg  ± 11.718 mg
            
                        
        Carotenoids
           
               16.088 mg  ± 3.497 mg
            
                        
        Carotenes
           
               5285 ug  ± 856 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               5285 ug  ± 856 ug
            
                        
        Xanthophylls
           
               5294.72 ug  ± 995.9 ug
            
            
        Lutein
            
               5276 ug  ± 985 ug
            
            
        Zeaxanthin
            
               18.72 ug  ± 10.9 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               199 mg  ± 11.9 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               0 ug  ± 0 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               400 ug  ± 170 ug
            
            
        Caffeic acid
            
               500 ug  ± 150 ug
            
            
        Chlorogenic acid
            
               0.19 mg  ± 0.03 mg
            
            
        Ferulic acid
            
               2720 ug  ± 580 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0.36 mg  ± 0.11 mg
            
            
        Quercetin-3-β-D-glucoside
            
               1.6 mg  ± 0.25 mg
            
            
        Quercetin-3-O-rutinoside
            
               0.62 mg  ± 0.1 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               82.97 mg  ± 1.83 mg
            
            
        Campesterol
            
               4.55 mg  ± 0.25 mg
            
            
        Stigmasterol
            
               6.25 mg  ± 0.43 mg
            
            
        β-Sitosterol
            
               72.17 mg  ± 1.15 mg
            
                        
        Tocopherols
           
               890 ug  ± 330 ug
            
            
        α-Tocopherol
            
               460 ug  ± 160 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               430 ug  ± 170 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               368.08 mg  ± 23.95 mg
            
                        
        Oxalates
           
               177 mg  ± 13.2 mg
            
            
        Soluble Oxalate
            
               33.01 mg  ± 3.67 mg
            
            
        Insoluble Oxalate
            
               144 mg  ± 14.4 mg
            
            
        Cis-Aconitic acid
            
               7.51 mg  ± 0.9 mg
            
            
        Citric acid
            
               3.99 mg  ± 1.24 mg
            
            
        Fumaric acid
            
               11.56 mg  ± 1.04 mg
            
            
        Malic acid
            
               40.77 mg  ± 5.23 mg
            
            
        Quinic acid
            
               102 mg  ± 0.8 mg
            
            
        Succinic acid
            
               25.25 mg  ± 1.54 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               48.43 mg  ± 0.66 mg
            
            
        Saponins
            
               0 g  ± 0 g
            
 
                     
                     
                    

