Garden cress
- Green Leafy Vegetables
- Lepidium sativum
Energy
208 kJ ± 0 kJ
Moisture
84.02 g ± 0 g
Ash
2480 mg ± 0 mg
Essential Quantity Minerals
746.14 mg ± 0 mg
Calcium (Ca)
217 mg ± 0 mg
Magnesium (Mg)
79.24 mg ± 0 mg
Phosphorus (P)
45.55 mg ± 0 mg
Potassium (K)
379 mg ± 0 mg
Sodium (Na)
25.35 mg ± 0 mg
Essential Trace Minerals
9.20597 mg ± 0 mg
Arsenic (As)
3.89 ug ± 0 ug
Chromium (Cr)
1 ug ± 0 ug
Cobalt (Co)
6 ug ± 0 ug
Copper (Cu)
230 ug ± 0 ug
Iron (Fe)
6.19 mg ± 0 mg
Manganese (Mn)
1200 ug ± 0 ug
Molybdenum (Mo)
5 ug ± 0 ug
Nickel (Ni)
42 ug ± 0 ug
Selenium (Se)
8.08 ug ± 0 ug
Zinc (Zn)
1520 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
20 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
5 ug ± 0 ug
Lead (Pb)
15 ug ± 0 ug
Toxic Minerals
340 ng ± 0 ng
Mercury (Hg)
340 ng ± 0 ng
Vitamins
45.81738 mg ± 0 mg
Vitamin A
88.72 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
88.72 ug ± 0 ug
Vitamin B
1.78011 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
60 ug ± 0 ug
Niacin (B3)
1.2 mg ± 0 mg
Pantothenic acid (B5)
220 ug ± 0 ug
Total B6
0.2 mg ± 0 mg
Biotin (B7)
12.01 ug ± 0 ug
Folates (B9)
58.1 ug ± 0 ug
Ascorbic acids (C)
42.75 mg ± 0 mg
Vitamin D
0.55 ug ± 0 ug
Ergocalciferol (D2)
0.55 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
740 ug ± 0 ug
Vitamin K
458 ug ± 0 ug
Phylloquinones (K1)
458 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.8 g ± 0 g
Saturated Fatty acids
0.02868 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
23.82 mg ± 0 mg
Stearic acid (C18:0)
2.32 mg ± 0 mg
Arachidic acid (C20:0)
0.49 mg ± 0 mg
Behenic acid (C22:0)
1.28 mg ± 0 mg
Lignoceric acid (C24:0)
0.76 mg ± 0 mg
Unsaturated Fatty acids
0.06695 g ± 0 g
Monounsaturated Fatty acids
0.00824 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.93 mg ± 0 mg
Oleic acid (C18:1n9)
0.0073 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.05871 g ± 0 g
Linoleic acid (C18:2n6)
0.03461 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
24.1 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.05871 g ± 0 g
Linoleic acid (C18:2n6)
0.03461 g ± 0 g
α-Linolenic acid (C18:3n3)
24.1 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.06694 g ± 0 g
Cis ω-3 Fatty acids
24.1 mg ± 0 mg
α-Linolenic acid (C18:3n3)
24.1 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.03461 g ± 0 g
Linoleic acid (C18:2n6)
0.03461 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.0073 g ± 0 g
Oleic acid (C18:1n9)
0.0073 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.93 mg ± 0 mg
Palmitoleic acid (C16:1)
0.93 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.6 g ± 0 g
Insoluble Dietary Fiber
1.77 g ± 0 g
Soluble Dietary Fiber
0.83 g ± 0 g
Carbohydrate
4.48 g ± 0 g
Available CHO
2.17 g ± 0 g
Starch
1.25 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.92 g ± 0 g
Fructose
0.1 g ± 0 g
Glucose
720 mg ± 0 mg
Sucrose
0.1 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
5.62 g ± 0 g
Amino acids
5.480062 g ± 0 g
Essential Amino acids
2.17775 g ± 0 g
Histidine
79.804 mg ± 0 mg
Isoleucine
253.462 mg ± 0 mg
Leucine
518.726 mg ± 0 mg
Lysine
255.148 mg ± 0 mg
Methionine
109.59 mg ± 0 mg
Phenylalanine
265.264 mg ± 0 mg
Threonine
278.19 mg ± 0 mg
Tryptophan
70.812 mg ± 0 mg
Valine
346.754 mg ± 0 mg
Conditionally essential Amino acids
1.091966 g ± 0 g
Cysteine
37.654 mg ± 0 mg
Arginine
247.842 mg ± 0 mg
Glycine
325.398 mg ± 0 mg
Proline
284.372 mg ± 0 mg
Tyrosine
196.7 mg ± 0 mg
Non-essential Amino acids
2.210346 g ± 0 g
Alanine
401.83 mg ± 0 mg
Aspartic acid
701.376 mg ± 0 mg
Glutamic acid
882.34 mg ± 0 mg
Serine
224.8 mg ± 0 mg
Carotenoids
5.048 mg ± 0 mg
Carotenes
88.72 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
88.72 ug ± 0 ug
Xanthophylls
1370.63 ug ± 0 ug
Lutein
1354 ug ± 0 ug
Zeaxanthin
16.63 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
16.19 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
50 ug ± 0 ug
Caffeic acid
40 ug ± 0 ug
Chlorogenic acid
0.45 mg ± 0 mg
Ferulic acid
20 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.6 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
12.21 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
27.39 mg ± 0 mg
Campesterol
1.77 mg ± 0 mg
Stigmasterol
12.14 mg ± 0 mg
β-Sitosterol
13.48 mg ± 0 mg
Tocopherols
740 ug ± 0 ug
α-Tocopherol
740 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
365 mg ± 0 mg
Oxalates
115 mg ± 0 mg
Soluble Oxalate
30.47 mg ± 0 mg
Insoluble Oxalate
84.15 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
7.13 mg ± 0 mg
Fumaric acid
5.64 mg ± 0 mg
Malic acid
85.23 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
152 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
16.64 mg ± 0 mg
Saponins
0.62 g ± 0 g
