Fenugreek leaves

Fenugreek leaves
Energy
144 kJ ± 10 kJ
Moisture
86.73 g ± 0.66 g
Ash
1690 mg ± 190 mg
Essential Quantity Minerals
663.73 mg ± 120.62 mg
Calcium (Ca)
274 mg ± 27.8 mg
Magnesium (Mg)
63.67 mg ± 18.51 mg
Phosphorus (P)
53.05 mg ± 7.08 mg
Potassium (K)
226 mg ± 63 mg
Sodium (Na)
47.01 mg ± 4.23 mg
Essential Trace Minerals
7.34729 mg ± 1.84451 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
39 ug ± 4 ug
Cobalt (Co)
6 ug ± 3 ug
Copper (Cu)
180 ug ± 40 ug
Iron (Fe)
5.69 mg ± 1.37 mg
Manganese (Mn)
840 ug ± 340 ug
Molybdenum (Mo)
17 ug ± 14 ug
Nickel (Ni)
34 ug ± 13 ug
Selenium (Se)
1.29 ug ± 0.51 ug
Zinc (Zn)
540 ug ± 60 ug
Possibly essential Trace Minerals
7 ug ± 2 ug
Lithium (Li)
7 ug ± 2 ug
Non-essential Trace Minerals
2017 ug ± 211 ug
Aluminium (Al)
2010 ug ± 210 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
6 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
70.26544 mg ± 18.4604 mg
Vitamin A
9245 ug ± 974 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
9245 ug ± 974 ug
Vitamin B
1.98008 mg ± 0.2338 mg
Thiamine (B1)
110 ug ± 15 ug
Riboflavin (B2)
220 ug ± 23 ug
Niacin (B3)
0.7 mg ± 0.05 mg
Pantothenic acid (B5)
490 ug ± 30 ug
Total B6
0.38 mg ± 0.106 mg
Biotin (B7)
4.82 ug ± 0.62 ug
Folates (B9)
75.26 ug ± 9.18 ug
Ascorbic acids (C)
58.25 mg ± 17.08 mg
Vitamin D
2.36 ug ± 0.3 ug
Ergocalciferol (D2)
2.36 ug ± 0.3 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
360 ug ± 140 ug
Vitamin K
428 ug ± 32.3 ug
Phylloquinones (K1)
428 ug ± 32.3 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.83 g ± 0.02 g
Saturated Fatty acids
0.199 g ± 0.009 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
22.49 mg ± 2.23 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
130 mg ± 8.6 mg
Stearic acid (C18:0)
30.27 mg ± 2.37 mg
Arachidic acid (C20:0)
6.85 mg ± 0.63 mg
Behenic acid (C22:0)
4.44 mg ± 0.67 mg
Lignoceric acid (C24:0)
4.67 mg ± 0.34 mg
Unsaturated Fatty acids
0.46515 g ± 0.0143 g
Monounsaturated Fatty acids
0.02015 g ± 0.0013 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
9.09 mg ± 1.23 mg
Oleic acid (C18:1n9)
0.01106 g ± 0.00116 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.445 g ± 0.013 g
Linoleic acid (C18:2n6)
0.08283 g ± 0.00558 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
362 mg ± 11.4 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.44483 g ± 0.01698 g
Linoleic acid (C18:2n6)
0.08283 g ± 0.00558 g
α-Linolenic acid (C18:3n3)
362 mg ± 11.4 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.46498 g ± 0.01937 g
Cis ω-3 Fatty acids
362 mg ± 11.4 mg
α-Linolenic acid (C18:3n3)
362 mg ± 11.4 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.08283 g ± 0.00558 g
Linoleic acid (C18:2n6)
0.08283 g ± 0.00558 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01106 g ± 0.00116 g
Oleic acid (C18:1n9)
0.01106 g ± 0.00116 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
9.09 mg ± 1.23 mg
Palmitoleic acid (C16:1)
9.09 mg ± 1.23 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.9 g ± 0.21 g
Insoluble Dietary Fiber
3.2 g ± 0.14 g
Soluble Dietary Fiber
1.7 g ± 0.09 g
Carbohydrate
2.17 g ± 0.32 g
Available CHO
1.48 g ± 0.05 g
Starch
0.6 g ± 0.07 g
Oligosaccharides
30 mg ± 21 mg
Raffinose
30 mg ± 21 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.88 g ± 0.08 g
Fructose
0.71 g ± 0.08 g
Glucose
170 mg ± 30 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.68 g ± 0.36 g
Amino acids
3.447424 g ± 0.521456 g
Essential Amino acids
1.442928 g ± 0.153456 g
Histidine
88.32 mg ± 8.464 mg
Isoleucine
164.496 mg ± 20.24 mg
Leucine
276 mg ± 23.184 mg
Lysine
216.384 mg ± 40.112 mg
Methionine
47.104 mg ± 3.68 mg
Phenylalanine
203.136 mg ± 8.464 mg
Threonine
180.32 mg ± 22.448 mg
Tryptophan
36.432 mg ± 4.784 mg
Valine
230.736 mg ± 22.08 mg
Conditionally essential Amino acids
0.731216 g ± 0.101568 g
Cysteine
27.232 mg ± 6.992 mg
Arginine
200.56 mg ± 35.696 mg
Glycine
191.728 mg ± 16.56 mg
Proline
181.056 mg ± 32.752 mg
Tyrosine
130.64 mg ± 9.568 mg
Non-essential Amino acids
1.27328 g ± 0.266432 g
Alanine
223.008 mg ± 49.68 mg
Aspartic acid
496.064 mg ± 76.912 mg
Glutamic acid
409.216 mg ± 107.456 mg
Serine
144.992 mg ± 32.384 mg
Carotenoids
12.755 mg ± 1.221 mg
Carotenes
9245 ug ± 974 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
9245 ug ± 974 ug
Xanthophylls
2303.28 ug ± 763.53 ug
Lutein
2275 ug ± 754 ug
Zeaxanthin
28.28 ug ± 9.53 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
105 mg ± 6.3 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
670 ug ± 160 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
2.64 mg ± 0.71 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
590 ug ± 100 ug
Caffeic acid
860 ug ± 450 ug
Chlorogenic acid
1.57 mg ± 0.23 mg
Ferulic acid
580 ug ± 120 ug
Apigenin
0.58 mg ± 0.05 mg
Apigenin-6-C-gluoside
150 ug ± 20 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
1.8 mg ± 0.08 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
1.43 mg ± 0.33 mg
Quercetin-3-O-rutinoside
2.46 mg ± 0.46 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.04 mg ± 0.01 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
32.07 mg ± 0.95 mg
Campesterol
1.39 mg ± 0.03 mg
Stigmasterol
2.37 mg ± 0.14 mg
β-Sitosterol
28.31 mg ± 0.78 mg
Tocopherols
360 ug ± 140 ug
α-Tocopherol
360 ug ± 140 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
410.43 mg ± 28.75 mg
Oxalates
34.29 mg ± 9.84 mg
Soluble Oxalate
9.08 mg ± 4.26 mg
Insoluble Oxalate
25.21 mg ± 5.8 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
32.26 mg ± 11.71 mg
Fumaric acid
8.41 mg ± 1.41 mg
Malic acid
130 mg ± 1.8 mg
Quinic acid
189 mg ± 1.8 mg
Succinic acid
16.47 mg ± 2.19 mg
Tartaric acid
0 mg ± 0 mg
Phytate
18.67 mg ± 0.41 mg
Saponins
0 g ± 0 g