Drumstick leaves
 
                        - Green Leafy Vegetables
- Moringa oleifera
            
        Energy
            
               282 kJ  ± 27 kJ
            
            
        Moisture
            
               75.65 g  ± 1.49 g
            
                        
        Ash
           
               2460 mg  ± 180 mg
            
                        
        Essential Quantity Minerals
           
               926.43 mg  ± 106.08 mg
            
            
        Calcium (Ca)
            
               314 mg  ± 71 mg
            
            
        Magnesium (Mg)
            
               97.09 mg  ± 10.17 mg
            
            
        Phosphorus (P)
            
               109 mg  ± 20.7 mg
            
            
        Potassium (K)
            
               397 mg  ± 2.1 mg
            
            
        Sodium (Na)
            
               9.34 mg  ± 2.11 mg
            
                        
        Essential Trace Minerals
           
               7.06755 mg  ± 2.16129 mg
            
            
        Arsenic (As)
            
               1.6 ug  ± 0.01 ug
            
            
        Chromium (Cr)
            
               20 ug  ± 3 ug
            
            
        Cobalt (Co)
            
               0 ug  ± 0 ug
            
            
        Copper (Cu)
            
               440 ug  ± 260 ug
            
            
        Iron (Fe)
            
               4.56 mg  ± 1.09 mg
            
            
        Manganese (Mn)
            
               1260 ug  ± 600 ug
            
            
        Molybdenum (Mo)
            
               36 ug  ± 0 ug
            
            
        Nickel (Ni)
            
               24 ug  ± 15 ug
            
            
        Selenium (Se)
            
               5.95 ug  ± 3.28 ug
            
            
        Zinc (Zn)
            
               720 ug  ± 190 ug
            
                        
        Possibly essential Trace Minerals
           
               19 ug  ± 13 ug
            
            
        Lithium (Li)
            
               19 ug  ± 13 ug
            
                        
        Non-essential Trace Minerals
           
               1155 ug  ± 71 ug
            
            
        Aluminium (Al)
            
               1150 ug  ± 70 ug
            
            
        Cadmium (Cd)
            
               1 ug  ± 0 ug
            
            
        Lead (Pb)
            
               4 ug  ± 1 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               128.98048 mg  ± 18.41919 mg
            
                        
        Vitamin A
           
               17542 ug  ± 1425 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               17542 ug  ± 1425 ug
            
                        
        Vitamin B
           
               2.63515 mg  ± 0.2574 mg
            
            
        Thiamine (B1)
            
               60 ug  ± 6 ug
            
            
        Riboflavin (B2)
            
               450 ug  ± 42 ug
            
            
        Niacin (B3)
            
               0.82 mg  ± 0.09 mg
            
            
        Pantothenic acid (B5)
            
               390 ug  ± 40 ug
            
            
        Total B6
            
               0.87 mg  ± 0.074 mg
            
            
        Biotin (B7)
            
               2.26 ug  ± 0.09 ug
            
            
        Folates (B9)
            
               42.89 ug  ± 5.31 ug
            
            
        Ascorbic acids (C)
            
               108 mg  ± 16.7 mg
            
                        
        Vitamin D
           
               14.33 ug  ± 0.19 ug
            
            
        Ergocalciferol (D2)
            
               14.33 ug  ± 0.19 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               310 ug  ± 10 ug
            
                        
        Vitamin K
           
               479 ug  ± 26.6 ug
            
            
        Phylloquinones (K1)
            
               479 ug  ± 26.6 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               1.64 g  ± 0.12 g
            
                        
        Saturated Fatty acids
           
               0.56 g  ± 0.0416 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               44.09 mg  ± 6.76 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               370 mg  ± 28.2 mg
            
            
        Stearic acid (C18:0)
            
               69.53 mg  ± 7.14 mg
            
            
        Arachidic acid (C20:0)
            
               0 mg  ± 0 mg
            
            
        Behenic acid (C22:0)
            
               32.64 mg  ± 2.89 mg
            
            
        Lignoceric acid (C24:0)
            
               43.59 mg  ± 4.28 mg
            
                        
        Unsaturated Fatty acids
           
               0.77 g  ± 0.0607 g
            
                        
        Monounsaturated Fatty acids
           
               0.102 g  ± 0.008 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
            
        Oleic acid (C18:1n9)
            
               0.102 g  ± 0.008 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.668 g  ± 0.0527 g
            
            
        Linoleic acid (C18:2n6)
            
               0.222 g  ± 0.0544 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               446 mg  ± 87.7 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.668 g  ± 0.1421 g
            
            
        Linoleic acid (C18:2n6)
            
               0.222 g  ± 0.0544 g
            
            
        α-Linolenic acid (C18:3n3)
            
               446 mg  ± 87.7 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.77 g  ± 0.1501 g
            
                        
        Cis ω-3 Fatty acids
           
               446 mg  ± 87.7 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               446 mg  ± 87.7 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.222 g  ± 0.0544 g
            
            
        Linoleic acid (C18:2n6)
            
               0.222 g  ± 0.0544 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.102 g  ± 0.008 g
            
            
        Oleic acid (C18:1n9)
            
               0.102 g  ± 0.008 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               8.21 g  ± 0.19 g
            
            
        Insoluble Dietary Fiber
            
               6.12 g  ± 0.08 g
            
            
        Soluble Dietary Fiber
            
               2.1 g  ± 0.11 g
            
                        
        Carbohydrate
           
               5.62 g  ± 1.44 g
            
                        
        Available CHO
           
               2.51 g  ± 0.12 g
            
                        
        Starch
           
               2.49 g  ± 0.12 g
            
                        
        Oligosaccharides
           
               40 mg  ± 23 mg
            
            
        Raffinose
            
               10 mg  ± 10 mg
            
            
        Stachyose
            
               30 mg  ± 13 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.02 g  ± 0.01 g
            
            
        Fructose
            
               0 g  ± 0 g
            
            
        Glucose
            
               20 mg  ± 10 mg
            
            
        Sucrose
            
               0 g  ± 0 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               6.41 g  ± 0.35 g
            
                        
        Amino acids
           
               5.869637 g  ± 0.778815 g
            
                        
        Essential Amino acids
           
               2.115941 g  ± 0.319859 g
            
            
        Histidine
            
               132.046 mg  ± 13.461 mg
            
            
        Isoleucine
            
               198.71 mg  ± 74.997 mg
            
            
        Leucine
            
               429.47 mg  ± 37.819 mg
            
            
        Lysine
            
               280.758 mg  ± 18.589 mg
            
            
        Methionine
            
               58.972 mg  ± 10.897 mg
            
            
        Phenylalanine
            
               413.445 mg  ± 37.178 mg
            
            
        Threonine
            
               240.375 mg  ± 30.127 mg
            
            
        Tryptophan
            
               81.407 mg  ± 14.743 mg
            
            
        Valine
            
               280.758 mg  ± 82.048 mg
            
                        
        Conditionally essential Amino acids
           
               1.139698 g  ± 0.091022 g
            
            
        Cysteine
            
               48.075 mg  ± 2.564 mg
            
            
        Arginine
            
               356.396 mg  ± 39.101 mg
            
            
        Glycine
            
               294.86 mg  ± 10.897 mg
            
            
        Proline
            
               256.4 mg  ± 23.717 mg
            
            
        Tyrosine
            
               183.967 mg  ± 14.743 mg
            
                        
        Non-essential Amino acids
           
               2.613998 g  ± 0.367934 g
            
            
        Alanine
            
               460.238 mg  ± 53.844 mg
            
            
        Aspartic acid
            
               765.354 mg  ± 115.38 mg
            
            
        Glutamic acid
            
               1081.367 mg  ± 163.455 mg
            
            
        Serine
            
               307.039 mg  ± 35.255 mg
            
                        
        Carotenoids
           
               38.765 mg  ± 7.172 mg
            
                        
        Carotenes
           
               17542 ug  ± 1425 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               17542 ug  ± 1425 ug
            
                        
        Xanthophylls
           
               15815 ug  ± 3779.4 ug
            
            
        Lutein
            
               15580 ug  ± 3760 ug
            
            
        Zeaxanthin
            
               235 ug  ± 19.4 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               29.9 mg  ± 14.48 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               280 ug  ± 50 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               930 ug  ± 80 ug
            
            
        Caffeic acid
            
               50 ug  ± 10 ug
            
            
        Chlorogenic acid
            
               0.58 mg  ± 0.02 mg
            
            
        Ferulic acid
            
               70 ug  ± 0 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               35.21 mg  ± 1.2 mg
            
            
        Campesterol
            
               4.27 mg  ± 0.14 mg
            
            
        Stigmasterol
            
               2.02 mg  ± 0.03 mg
            
            
        β-Sitosterol
            
               28.92 mg  ± 1.03 mg
            
                        
        Tocopherols
           
               350 ug  ± 20 ug
            
            
        α-Tocopherol
            
               300 ug  ± 10 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               50 ug  ± 10 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               20 ug  ± 10 ug
            
            
        α-Tocotrienol
            
               20 ug  ± 10 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               433.62 mg  ± 46.73 mg
            
                        
        Oxalates
           
               120 mg  ± 14.9 mg
            
            
        Soluble Oxalate
            
               13.69 mg  ± 1.54 mg
            
            
        Insoluble Oxalate
            
               107 mg  ± 16 mg
            
            
        Cis-Aconitic acid
            
               0 mg  ± 0 mg
            
            
        Citric acid
            
               19.22 mg  ± 2.39 mg
            
            
        Fumaric acid
            
               0 mg  ± 0 mg
            
            
        Malic acid
            
               88.4 mg  ± 4.34 mg
            
            
        Quinic acid
            
               105 mg  ± 3.9 mg
            
            
        Succinic acid
            
               101 mg  ± 21.2 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               128 mg  ± 9 mg
            
            
        Saponins
            
               0.48 g  ± 0.05 g
            
 
                     
                     
                    

