Colocasia leaves, green

Colocasia leaves, green
Energy
182 kJ ± 9 kJ
Moisture
83.61 g ± 0.59 g
Ash
2300 mg ± 110 mg
Essential Quantity Minerals
749.4 mg ± 178.41 mg
Calcium (Ca)
216 mg ± 50.8 mg
Magnesium (Mg)
59.44 mg ± 16.08 mg
Phosphorus (P)
57.88 mg ± 5.6 mg
Potassium (K)
404 mg ± 104 mg
Sodium (Na)
12.08 mg ± 1.93 mg
Essential Trace Minerals
5.87504 mg ± 1.22058 mg
Arsenic (As)
2.74 ug ± 1.45 ug
Chromium (Cr)
4 ug ± 3 ug
Cobalt (Co)
3 ug ± 2 ug
Copper (Cu)
290 ug ± 60 ug
Iron (Fe)
3.41 mg ± 0.5 mg
Manganese (Mn)
1300 ug ± 420 ug
Molybdenum (Mo)
15 ug ± 11 ug
Nickel (Ni)
26 ug ± 12 ug
Selenium (Se)
4.3 ug ± 1.13 ug
Zinc (Zn)
820 ug ± 210 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
8 ug ± 5 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
7 ug ± 4 ug
Toxic Minerals
250 ng ± 70 ng
Mercury (Hg)
250 ng ± 70 ng
Vitamins
48.5388 mg ± 9.57236 mg
Vitamin A
5758 ug ± 1836 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
5758 ug ± 1836 ug
Vitamin B
1.6811 mg ± 0.21875 mg
Thiamine (B1)
80 ug ± 13 ug
Riboflavin (B2)
70 ug ± 15 ug
Niacin (B3)
0.8 mg ± 0.07 mg
Pantothenic acid (B5)
270 ug ± 70 ug
Total B6
0.29 mg ± 0.031 mg
Biotin (B7)
12.1 ug ± 1.25 ug
Folates (B9)
159 ug ± 18.5 ug
Ascorbic acids (C)
40.71 mg ± 7.47 mg
Vitamin D
1.7 ug ± 0.31 ug
Ergocalciferol (D2)
1.7 ug ± 0.31 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
70 ug ± 10 ug
Vitamin K
318 ug ± 37.3 ug
Phylloquinones (K1)
318 ug ± 37.3 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.38 g ± 0.09 g
Saturated Fatty acids
0.426 g ± 0.0091 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
334 mg ± 7.5 mg
Stearic acid (C18:0)
52.4 mg ± 3.04 mg
Arachidic acid (C20:0)
17.92 mg ± 1.43 mg
Behenic acid (C22:0)
14.16 mg ± 2.89 mg
Lignoceric acid (C24:0)
7.55 mg ± 0.7 mg
Unsaturated Fatty acids
0.73663 g ± 0.02913 g
Monounsaturated Fatty acids
0.04763 g ± 0.00433 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
17.24 mg ± 2.64 mg
Oleic acid (C18:1n9)
0.03039 g ± 0.00221 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.689 g ± 0.0248 g
Linoleic acid (C18:2n6)
0.353 g ± 0.0121 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
335 mg ± 13.5 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.688 g ± 0.0256 g
Linoleic acid (C18:2n6)
0.353 g ± 0.0121 g
α-Linolenic acid (C18:3n3)
335 mg ± 13.5 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.73563 g ± 0.03045 g
Cis ω-3 Fatty acids
335 mg ± 13.5 mg
α-Linolenic acid (C18:3n3)
335 mg ± 13.5 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.353 g ± 0.0121 g
Linoleic acid (C18:2n6)
0.353 g ± 0.0121 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03039 g ± 0.00221 g
Oleic acid (C18:1n9)
0.03039 g ± 0.00221 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
17.24 mg ± 2.64 mg
Palmitoleic acid (C16:1)
17.24 mg ± 2.64 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.6 g ± 0.18 g
Insoluble Dietary Fiber
4.32 g ± 0.16 g
Soluble Dietary Fiber
1.29 g ± 0.12 g
Carbohydrate
3.69 g ± 0.49 g
Available CHO
2.72 g ± 0.09 g
Starch
2.1 g ± 0.03 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.63 g ± 0.07 g
Fructose
0.2 g ± 0.04 g
Glucose
100 mg ± 10 mg
Sucrose
0.33 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.42 g ± 0.29 g
Amino acids
3.18402 g ± 0.56601 g
Essential Amino acids
1.197684 g ± 0.242478 g
Histidine
116.28 mg ± 56.772 mg
Isoleucine
120.042 mg ± 34.884 mg
Leucine
254.79 mg ± 17.1 mg
Lysine
145.692 mg ± 21.204 mg
Methionine
61.218 mg ± 16.416 mg
Phenylalanine
151.506 mg ± 25.308 mg
Threonine
154.926 mg ± 8.55 mg
Tryptophan
34.542 mg ± 10.26 mg
Valine
158.688 mg ± 51.984 mg
Conditionally essential Amino acids
0.696312 g ± 0.055404 g
Cysteine
36.594 mg ± 10.26 mg
Arginine
199.728 mg ± 14.706 mg
Glycine
159.372 mg ± 17.1 mg
Proline
171.342 mg ± 6.156 mg
Tyrosine
129.276 mg ± 7.182 mg
Non-essential Amino acids
1.290024 g ± 0.268128 g
Alanine
321.48 mg ± 86.526 mg
Aspartic acid
292.41 mg ± 105.336 mg
Glutamic acid
521.55 mg ± 65.322 mg
Serine
154.584 mg ± 10.944 mg
Carotenoids
26.82 mg ± 3.413 mg
Carotenes
5758 ug ± 1836 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
5758 ug ± 1836 ug
Xanthophylls
5358 ug ± 1391.9 ug
Lutein
5222 ug ± 1363 ug
Zeaxanthin
136 ug ± 28.9 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
124 mg ± 1.8 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
470 ug ± 20 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
60 ug ± 10 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
30 ug ± 10 ug
Kaempferol
0.02 mg ± 0.01 mg
Quercetin
0.04 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0.02 mg ± 0.01 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
37.83 mg ± 0.67 mg
Campesterol
3.66 mg ± 0.12 mg
Stigmasterol
10.5 mg ± 0.29 mg
β-Sitosterol
23.67 mg ± 0.26 mg
Tocopherols
70 ug ± 10 ug
α-Tocopherol
70 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
992.59 mg ± 123.64 mg
Oxalates
701 mg ± 112 mg
Soluble Oxalate
208 mg ± 13.2 mg
Insoluble Oxalate
492 mg ± 105 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
19.37 mg ± 1.49 mg
Fumaric acid
3.95 mg ± 1.2 mg
Malic acid
56.27 mg ± 5.95 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
212 mg ± 3 mg
Tartaric acid
0 mg ± 0 mg
Phytate
14.41 mg ± 0.42 mg
Saponins
0.39 g ± 0.05 g