Betel leaves, big (kolkata)
 
                        - Green Leafy Vegetables
- Piper betle
            
        Energy
            
               202 kJ  ± 14 kJ
            
            
        Moisture
            
               84.93 g  ± 0.85 g
            
                        
        Ash
           
               2330 mg  ± 180 mg
            
                        
        Essential Quantity Minerals
           
               1031.53 mg  ± 51.16 mg
            
            
        Calcium (Ca)
            
               207 mg  ± 14.9 mg
            
            
        Magnesium (Mg)
            
               107 mg  ± 22.4 mg
            
            
        Phosphorus (P)
            
               51.73 mg  ± 4.83 mg
            
            
        Potassium (K)
            
               649 mg  ± 9 mg
            
            
        Sodium (Na)
            
               16.8 mg  ± 0.03 mg
            
                        
        Essential Trace Minerals
           
               6.37632 mg  ± 1.80165 mg
            
            
        Arsenic (As)
            
               1.17 ug  ± 0.85 ug
            
            
        Chromium (Cr)
            
               26 ug  ± 10 ug
            
            
        Cobalt (Co)
            
               3 ug  ± 1 ug
            
            
        Copper (Cu)
            
               240 ug  ± 50 ug
            
            
        Iron (Fe)
            
               3 mg  ± 0.77 mg
            
            
        Manganese (Mn)
            
               2570 ug  ± 770 ug
            
            
        Molybdenum (Mo)
            
               4 ug  ± 4 ug
            
            
        Nickel (Ni)
            
               50 ug  ± 23 ug
            
            
        Selenium (Se)
            
               12.15 ug  ± 2.8 ug
            
            
        Zinc (Zn)
            
               470 ug  ± 170 ug
            
                        
        Possibly essential Trace Minerals
           
               12 ug  ± 6 ug
            
            
        Lithium (Li)
            
               12 ug  ± 6 ug
            
                        
        Non-essential Trace Minerals
           
               2017 ug  ± 513 ug
            
            
        Aluminium (Al)
            
               2010 ug  ± 510 ug
            
            
        Cadmium (Cd)
            
               2 ug  ± 1 ug
            
            
        Lead (Pb)
            
               5 ug  ± 2 ug
            
                        
        Toxic Minerals
           
               210 ng  ± 130 ng
            
            
        Mercury (Hg)
            
               210 ng  ± 130 ng
            
                        
        Vitamins
           
               24.16592 mg  ± 3.2478 mg
            
                        
        Vitamin A
           
               4377 ug  ± 563 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               4377 ug  ± 563 ug
            
                        
        Vitamin B
           
               1.12814 mg  ± 0.1735 mg
            
            
        Thiamine (B1)
            
               30 ug  ± 12 ug
            
            
        Riboflavin (B2)
            
               80 ug  ± 12 ug
            
            
        Niacin (B3)
            
               0.45 mg  ± 0.05 mg
            
            
        Pantothenic acid (B5)
            
               510 ug  ± 90 ug
            
            
        Total B6
            
               0.04 mg  ± 0.007 mg
            
            
        Biotin (B7)
            
               2.18 ug  ± 0.25 ug
            
            
        Folates (B9)
            
               15.96 ug  ± 2.25 ug
            
            
        Ascorbic acids (C)
            
               18.4 mg  ± 2.49 mg
            
                        
        Vitamin D
           
               3.78 ug  ± 0.4 ug
            
            
        Ergocalciferol (D2)
            
               3.78 ug  ± 0.4 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               50 ug  ± 10 ug
            
                        
        Vitamin K
           
               207 ug  ± 10.9 ug
            
            
        Phylloquinones (K1)
            
               207 ug  ± 10.9 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               0.75 g  ± 0.02 g
            
                        
        Saturated Fatty acids
           
               0.25 g  ± 0.0116 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               24.45 mg  ± 2.39 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               175 mg  ± 7.4 mg
            
            
        Stearic acid (C18:0)
            
               39.33 mg  ± 3.06 mg
            
            
        Arachidic acid (C20:0)
            
               0 mg  ± 0 mg
            
            
        Behenic acid (C22:0)
            
               5.21 mg  ± 1.1 mg
            
            
        Lignoceric acid (C24:0)
            
               6.02 mg  ± 0.97 mg
            
                        
        Unsaturated Fatty acids
           
               0.34943 g  ± 0.01578 g
            
                        
        Monounsaturated Fatty acids
           
               0.09343 g  ± 0.00418 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               21.36 mg  ± 3.47 mg
            
            
        Oleic acid (C18:1n9)
            
               0.07207 g  ± 0.00438 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.256 g  ± 0.0116 g
            
            
        Linoleic acid (C18:2n6)
            
               0.11 g  ± 0.0048 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               146 mg  ± 12.8 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.256 g  ± 0.0176 g
            
            
        Linoleic acid (C18:2n6)
            
               0.11 g  ± 0.0048 g
            
            
        α-Linolenic acid (C18:3n3)
            
               146 mg  ± 12.8 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.34943 g  ± 0.02545 g
            
                        
        Cis ω-3 Fatty acids
           
               146 mg  ± 12.8 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               146 mg  ± 12.8 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.11 g  ± 0.0048 g
            
            
        Linoleic acid (C18:2n6)
            
               0.11 g  ± 0.0048 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.07207 g  ± 0.00438 g
            
            
        Oleic acid (C18:1n9)
            
               0.07207 g  ± 0.00438 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               21.36 mg  ± 3.47 mg
            
            
        Palmitoleic acid (C16:1)
            
               21.36 mg  ± 3.47 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               2.12 g  ± 0.2 g
            
            
        Insoluble Dietary Fiber
            
               1.32 g  ± 0.16 g
            
            
        Soluble Dietary Fiber
            
               0.8 g  ± 0.05 g
            
                        
        Carbohydrate
           
               7.37 g  ± 0.66 g
            
                        
        Available CHO
           
               6.61 g  ± 0.06 g
            
                        
        Starch
           
               6.24 g  ± 0.04 g
            
                        
        Oligosaccharides
           
               10 mg  ± 0 mg
            
            
        Raffinose
            
               10 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0.37 g  ± 0.03 g
            
            
        Fructose
            
               0.2 g  ± 0.01 g
            
            
        Glucose
            
               170 mg  ± 20 mg
            
            
        Sucrose
            
               0 g  ± 0 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               2.51 g  ± 0.29 g
            
                        
        Amino acids
           
               2.247956 g  ± 0.272586 g
            
                        
        Essential Amino acids
           
               0.678453 g  ± 0.10291 g
            
            
        Histidine
            
               20.08 mg  ± 2.259 mg
            
            
        Isoleucine
            
               51.455 mg  ± 6.526 mg
            
            
        Leucine
            
               197.537 mg  ± 16.315 mg
            
            
        Lysine
            
               57.73 mg  ± 10.291 mg
            
            
        Methionine
            
               18.072 mg  ± 4.267 mg
            
            
        Phenylalanine
            
               114.958 mg  ± 27.861 mg
            
            
        Threonine
            
               106.675 mg  ± 15.06 mg
            
            
        Tryptophan
            
               25.1 mg  ± 11.295 mg
            
            
        Valine
            
               86.846 mg  ± 9.036 mg
            
                        
        Conditionally essential Amino acids
           
               0.546427 g  ± 0.076555 g
            
            
        Cysteine
            
               10.542 mg  ± 6.526 mg
            
            
        Arginine
            
               123.994 mg  ± 12.801 mg
            
            
        Glycine
            
               188.25 mg  ± 30.622 mg
            
            
        Proline
            
               136.293 mg  ± 19.829 mg
            
            
        Tyrosine
            
               87.348 mg  ± 6.777 mg
            
                        
        Non-essential Amino acids
           
               1.023076 g  ± 0.093121 g
            
            
        Alanine
            
               217.868 mg  ± 20.582 mg
            
            
        Aspartic acid
            
               316.009 mg  ± 15.311 mg
            
            
        Glutamic acid
            
               334.583 mg  ± 39.909 mg
            
            
        Serine
            
               154.616 mg  ± 17.319 mg
            
                        
        Carotenoids
           
               13.735 mg  ± 1.594 mg
            
                        
        Carotenes
           
               4377 ug  ± 563 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               191 ug  ± 39 ug
            
            
        β-Carotene
            
               4186 ug  ± 524 ug
            
                        
        Xanthophylls
           
               4313.31 ug  ± 1044.37 ug
            
            
        Lutein
            
               4253 ug  ± 1026 ug
            
            
        Zeaxanthin
            
               60.31 ug  ± 18.37 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               89.68 mg  ± 3.06 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               120 ug  ± 20 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        Caffeic acid
            
               70 ug  ± 10 ug
            
            
        Chlorogenic acid
            
               6.79 mg  ± 0.24 mg
            
            
        Ferulic acid
            
               640 ug  ± 110 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               40.45 mg  ± 0.28 mg
            
            
        Campesterol
            
               4.09 mg  ± 0.02 mg
            
            
        Stigmasterol
            
               3.53 mg  ± 0.05 mg
            
            
        β-Sitosterol
            
               32.83 mg  ± 0.21 mg
            
                        
        Tocopherols
           
               90 ug  ± 20 ug
            
            
        α-Tocopherol
            
               40 ug  ± 10 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               50 ug  ± 10 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               20 ug  ± 10 ug
            
            
        α-Tocotrienol
            
               20 ug  ± 10 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               658.11 mg  ± 130.77 mg
            
                        
        Oxalates
           
               493 mg  ± 113 mg
            
            
        Soluble Oxalate
            
               151 mg  ± 7.5 mg
            
            
        Insoluble Oxalate
            
               342 mg  ± 116 mg
            
            
        Cis-Aconitic acid
            
               0 mg  ± 0 mg
            
            
        Citric acid
            
               2.27 mg  ± 0.61 mg
            
            
        Fumaric acid
            
               0.58 mg  ± 0.31 mg
            
            
        Malic acid
            
               6.25 mg  ± 0.62 mg
            
            
        Quinic acid
            
               0.27 mg  ± 0.03 mg
            
            
        Succinic acid
            
               10.74 mg  ± 2.7 mg
            
            
        Tartaric acid
            
               145 mg  ± 13.5 mg
            
            
        Phytate
            
               57.98 mg  ± 14.04 mg
            
            
        Saponins
            
               0.42 g  ± 0.03 g
            
 
                     
                     
                    

