Beet greens

Beet greens
Energy
145 kJ ± 23 kJ
Moisture
86.68 g ± 1.35 g
Ash
2690 mg ± 120 mg
Essential Quantity Minerals
948.02 mg ± 142.6 mg
Calcium (Ca)
151 mg ± 46.9 mg
Magnesium (Mg)
120 mg ± 7.8 mg
Phosphorus (P)
36.02 mg ± 4.8 mg
Potassium (K)
530 mg ± 49 mg
Sodium (Na)
111 mg ± 34.1 mg
Essential Trace Minerals
7.37128 mg ± 0.71173 mg
Arsenic (As)
3.53 ug ± 1.92 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
4 ug ± 1 ug
Copper (Cu)
140 ug ± 10 ug
Iron (Fe)
5.8 mg ± 0.57 mg
Manganese (Mn)
1160 ug ± 40 ug
Molybdenum (Mo)
36 ug ± 30 ug
Nickel (Ni)
20 ug ± 11 ug
Selenium (Se)
47.75 ug ± 17.81 ug
Zinc (Zn)
160 ug ± 30 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
21 ug ± 16 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
10 ug ± 10 ug
Lead (Pb)
11 ug ± 6 ug
Toxic Minerals
260 ng ± 120 ng
Mercury (Hg)
260 ng ± 120 ng
Vitamins
38.87028 mg ± 5.93381 mg
Vitamin A
1703 ug ± 146 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1703 ug ± 146 ug
Vitamin B
1.05618 mg ± 0.24205 mg
Thiamine (B1)
20 ug ± 10 ug
Riboflavin (B2)
170 ug ± 50 ug
Niacin (B3)
0.43 mg ± 0.08 mg
Pantothenic acid (B5)
290 ug ± 70 ug
Total B6
0.13 mg ± 0.03 mg
Biotin (B7)
4.66 ug ± 0.66 ug
Folates (B9)
11.52 ug ± 1.39 ug
Ascorbic acids (C)
35.83 mg ± 5.51 mg
Vitamin D
1.65 ug ± 0.52 ug
Ergocalciferol (D2)
1.65 ug ± 0.52 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
210 ug ± 30 ug
Vitamin K
69.45 ug ± 5.24 ug
Phylloquinones (K1)
69.45 ug ± 5.24 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.75 g ± 0.02 g
Saturated Fatty acids
0.188 g ± 0.0005 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
5.11 mg ± 0.11 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
160 mg ± 0.6 mg
Stearic acid (C18:0)
11.83 mg ± 0.23 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
5.65 mg ± 0.19 mg
Lignoceric acid (C24:0)
5.17 mg ± 0.18 mg
Unsaturated Fatty acids
0.38751 g ± 0.00102 g
Monounsaturated Fatty acids
0.07951 g ± 0.00062 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
7.13 mg ± 0.22 mg
Oleic acid (C18:1n9)
0.07238 g ± 0.00041 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.308 g ± 0.0004 g
Linoleic acid (C18:2n6)
0.101 g ± 0.0006 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
207 mg ± 0.6 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.308 g ± 0.0012 g
Linoleic acid (C18:2n6)
0.101 g ± 0.0006 g
α-Linolenic acid (C18:3n3)
207 mg ± 0.6 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.38751 g ± 0.00183 g
Cis ω-3 Fatty acids
207 mg ± 0.6 mg
α-Linolenic acid (C18:3n3)
207 mg ± 0.6 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.101 g ± 0.0006 g
Linoleic acid (C18:2n6)
0.101 g ± 0.0006 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.07238 g ± 0.00041 g
Oleic acid (C18:1n9)
0.07238 g ± 0.00041 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
7.13 mg ± 0.22 mg
Palmitoleic acid (C16:1)
7.13 mg ± 0.22 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.64 g ± 0.13 g
Insoluble Dietary Fiber
2.2 g ± 0.1 g
Soluble Dietary Fiber
1.43 g ± 0.19 g
Carbohydrate
3.86 g ± 1.63 g
Available CHO
2.18 g ± 0.05 g
Starch
2.05 g ± 0.03 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.13 g ± 0.02 g
Fructose
0.03 g ± 0.02 g
Glucose
100 mg ± 10 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.38 g ± 0.35 g
Amino acids
1.687896 g ± 0.12614 g
Essential Amino acids
0.641648 g ± 0.049028 g
Histidine
37.842 mg ± 3.808 mg
Isoleucine
62.356 mg ± 3.332 mg
Leucine
123.046 mg ± 4.76 mg
Lysine
103.292 mg ± 15.47 mg
Methionine
18.088 mg ± 5.712 mg
Phenylalanine
86.394 mg ± 1.19 mg
Threonine
89.488 mg ± 9.52 mg
Tryptophan
19.516 mg ± 3.57 mg
Valine
101.626 mg ± 1.666 mg
Conditionally essential Amino acids
0.357 g ± 0.024276 g
Cysteine
21.896 mg ± 1.428 mg
Arginine
69.258 mg ± 11.9 mg
Glycine
101.15 mg ± 3.094 mg
Proline
94.248 mg ± 3.094 mg
Tyrosine
70.448 mg ± 4.76 mg
Non-essential Amino acids
0.689248 g ± 0.052836 g
Alanine
147.322 mg ± 7.616 mg
Aspartic acid
164.458 mg ± 16.898 mg
Glutamic acid
287.98 mg ± 15.946 mg
Serine
89.488 mg ± 12.376 mg
Carotenoids
3.34097 mg ± 0.14339 mg
Carotenes
1703 ug ± 146 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1703 ug ± 146 ug
Xanthophylls
1641 ug ± 382.3 ug
Lutein
1495 ug ± 329.1 ug
Zeaxanthin
146 ug ± 53.2 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
2.85 mg ± 0.56 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
240 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.41 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
19.63 mg ± 0 mg
Campesterol
0.86 mg ± 0 mg
Stigmasterol
3.21 mg ± 0 mg
β-Sitosterol
15.56 mg ± 0 mg
Tocopherols
320 ug ± 80 ug
α-Tocopherol
150 ug ± 30 ug
β-Tocopherol
170 ug ± 50 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
195.14 mg ± 42.48 mg
Oxalates
127 mg ± 21.6 mg
Soluble Oxalate
34.98 mg ± 5.06 mg
Insoluble Oxalate
92.38 mg ± 19.84 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
2.27 mg ± 1.28 mg
Fumaric acid
0.32 mg ± 0.16 mg
Malic acid
3.17 mg ± 1.54 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
62.38 mg ± 17.9 mg
Tartaric acid
0 mg ± 0 mg
Phytate
19.01 mg ± 2.53 mg
Saponins
0.43 g ± 0 g