Amaranth leaves, green

Amaranth leaves, green
Energy
128 kJ ± 17 kJ
Moisture
86.85 g ± 1.21 g
Ash
2520 mg ± 320 mg
Essential Quantity Minerals
1185.3 mg ± 295.77 mg
Calcium (Ca)
330 mg ± 74.2 mg
Magnesium (Mg)
194 mg ± 53.2 mg
Phosphorus (P)
73.22 mg ± 12.66 mg
Potassium (K)
572 mg ± 152 mg
Sodium (Na)
16.08 mg ± 3.71 mg
Essential Trace Minerals
7.04397 mg ± 1.51401 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
27 ug ± 9 ug
Cobalt (Co)
5 ug ± 2 ug
Copper (Cu)
210 ug ± 80 ug
Iron (Fe)
4.64 mg ± 0.85 mg
Manganese (Mn)
1240 ug ± 230 ug
Molybdenum (Mo)
24 ug ± 23 ug
Nickel (Ni)
17 ug ± 8 ug
Selenium (Se)
20.97 ug ± 2.01 ug
Zinc (Zn)
860 ug ± 310 ug
Possibly essential Trace Minerals
9 ug ± 4 ug
Lithium (Li)
9 ug ± 4 ug
Non-essential Trace Minerals
3916 ug ± 771 ug
Aluminium (Al)
3910 ug ± 770 ug
Cadmium (Cd)
2 ug ± 1 ug
Lead (Pb)
4 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
94.4318 mg ± 12.61709 mg
Vitamin A
8553 ug ± 1813 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
8553 ug ± 1813 ug
Vitamin B
1.60279 mg ± 0.19635 mg
Thiamine (B1)
10 ug ± 0 ug
Riboflavin (B2)
190 ug ± 28 ug
Niacin (B3)
0.71 mg ± 0.06 mg
Pantothenic acid (B5)
410 ug ± 90 ug
Total B6
0.21 mg ± 0.01 mg
Biotin (B7)
2.46 ug ± 0.25 ug
Folates (B9)
70.33 ug ± 8.1 ug
Ascorbic acids (C)
83.54 mg ± 10.54 mg
Vitamin D
16.01 ug ± 2.74 ug
Ergocalciferol (D2)
16.01 ug ± 2.74 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
440 ug ± 50 ug
Vitamin K
280 ug ± 15 ug
Phylloquinones (K1)
280 ug ± 15 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.65 g ± 0.07 g
Saturated Fatty acids
0.194 g ± 0.0032 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
18.47 mg ± 4.66 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
143 mg ± 5.4 mg
Stearic acid (C18:0)
16.15 mg ± 1.99 mg
Arachidic acid (C20:0)
2.57 mg ± 0.38 mg
Behenic acid (C22:0)
4.74 mg ± 1.26 mg
Lignoceric acid (C24:0)
9.09 mg ± 1.7 mg
Unsaturated Fatty acids
0.40687 g ± 0.02003 g
Monounsaturated Fatty acids
0.04887 g ± 0.00273 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
16.05 mg ± 2.51 mg
Oleic acid (C18:1n9)
0.03126 g ± 0.00204 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
1.57 mg ± 0.2 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.358 g ± 0.0173 g
Linoleic acid (C18:2n6)
0.111 g ± 0.0086 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
247 mg ± 10.9 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.358 g ± 0.0195 g
Linoleic acid (C18:2n6)
0.111 g ± 0.0086 g
α-Linolenic acid (C18:3n3)
247 mg ± 10.9 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.40688 g ± 0.02425 g
Cis ω-3 Fatty acids
247 mg ± 10.9 mg
α-Linolenic acid (C18:3n3)
247 mg ± 10.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.111 g ± 0.0086 g
Linoleic acid (C18:2n6)
0.111 g ± 0.0086 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03283 g ± 0.00224 g
Oleic acid (C18:1n9)
0.03126 g ± 0.00204 g
Eicosenoic acid (C20:1n9)
1.57 mg ± 0.2 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
16.05 mg ± 2.51 mg
Palmitoleic acid (C16:1)
16.05 mg ± 2.51 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.41 g ± 0.1 g
Insoluble Dietary Fiber
3.21 g ± 0.08 g
Soluble Dietary Fiber
1.2 g ± 0.09 g
Carbohydrate
2.28 g ± 0.62 g
Available CHO
1.02 g ± 0.02 g
Starch
0.7 g ± 0.01 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.32 g ± 0.02 g
Fructose
0.09 g ± 0.01 g
Glucose
190 mg ± 20 mg
Sucrose
0.04 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.29 g ± 0.57 g
Amino acids
2.996532 g ± 0.302351 g
Essential Amino acids
1.226841 g ± 0.135219 g
Histidine
69.748 mg ± 11.515 mg
Isoleucine
144.431 mg ± 21.385 mg
Leucine
264.516 mg ± 25.991 mg
Lysine
180.292 mg ± 11.515 mg
Methionine
45.402 mg ± 1.974 mg
Phenylalanine
186.872 mg ± 21.385 mg
Threonine
136.864 mg ± 11.844 mg
Tryptophan
33.229 mg ± 2.632 mg
Valine
165.487 mg ± 26.978 mg
Conditionally essential Amino acids
0.679385 g ± 0.064813 g
Cysteine
26.978 mg ± 4.606 mg
Arginine
200.69 mg ± 16.121 mg
Glycine
183.911 mg ± 17.437 mg
Proline
146.405 mg ± 14.147 mg
Tyrosine
121.401 mg ± 12.502 mg
Non-essential Amino acids
1.090306 g ± 0.102319 g
Alanine
215.495 mg ± 21.714 mg
Aspartic acid
303.338 mg ± 23.359 mg
Glutamic acid
419.475 mg ± 48.034 mg
Serine
151.998 mg ± 9.212 mg
Carotenoids
20.473 mg ± 1.06 mg
Carotenes
8553 ug ± 1813 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
8553 ug ± 1813 ug
Xanthophylls
8561 ug ± 1037.3 ug
Lutein
8397 ug ± 1005 ug
Zeaxanthin
164 ug ± 32.3 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
23.81 mg ± 2.42 mg
3,4-Dihydroxy Benzoic acid
790 ug ± 320 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
1080 ug ± 320 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
480 ug ± 220 ug
Caffeic acid
540 ug ± 220 ug
Chlorogenic acid
1.82 mg ± 0.76 mg
Ferulic acid
1590 ug ± 500 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
7.93 mg ± 0.95 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
20.52 mg ± 1.4 mg
Campesterol
1.07 mg ± 0.02 mg
Stigmasterol
2.69 mg ± 0.09 mg
β-Sitosterol
16.76 mg ± 1.29 mg
Tocopherols
670 ug ± 150 ug
α-Tocopherol
410 ug ± 50 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
260 ug ± 100 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
794.15 mg ± 236.3 mg
Oxalates
779 mg ± 232 mg
Soluble Oxalate
198 mg ± 29.7 mg
Insoluble Oxalate
582 mg ± 203.6 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
2.7 mg ± 0.16 mg
Fumaric acid
3.64 mg ± 1.13 mg
Malic acid
5.03 mg ± 1.57 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
3.78 mg ± 1.44 mg
Tartaric acid
0 mg ± 0 mg
Phytate
5.42 mg ± 0.25 mg
Saponins
0 g ± 0 g