Tilapia
- Marine Fish
- Oreochromis niloticus
Energy
349 kJ ± 0 kJ
Moisture
79.57 g ± 0 g
Ash
1180 mg ± 0 mg
Essential Quantity Minerals
615.5 mg ± 0 mg
Calcium (Ca)
99.39 mg ± 0 mg
Magnesium (Mg)
24.56 mg ± 0 mg
Phosphorus (P)
184 mg ± 0 mg
Potassium (K)
255 mg ± 0 mg
Sodium (Na)
52.55 mg ± 0 mg
Essential Trace Minerals
3.9255 mg ± 0 mg
Arsenic (As)
0.65 ug ± 0 ug
Chromium (Cr)
33 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
40 ug ± 0 ug
Iron (Fe)
2.84 mg ± 0 mg
Manganese (Mn)
100 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
10 ug ± 0 ug
Selenium (Se)
20.85 ug ± 0 ug
Zinc (Zn)
880 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
871 ug ± 0 ug
Aluminium (Al)
860 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
11 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
181.09072 mg ± 0 mg
Vitamin A
17.14 ug ± 0 ug
Retinol
17.14 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
179.209 mg ± 0 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
180 ug ± 0 ug
Niacin (B3)
1.4 mg ± 0 mg
Pantothenic acid (B5)
780 ug ± 0 ug
Total B6
176 mg ± 0 mg
Biotin (B7)
829 ug ± 0 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.93 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
850 ng ± 0 ng
25-OH-D3
80 ng ± 0 ng
α-Tocopherol equivalent (E)
1860 ug ± 0 ug
Vitamin K
3.65 ug ± 0 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
3.65 ug ± 0 ug
Total Fat
1.08 g ± 0 g
Saturated Fatty acids
0.413 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
61.56 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
270 mg ± 0 mg
Stearic acid (C18:0)
76.21 mg ± 0 mg
Arachidic acid (C20:0)
4.72 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.453 g ± 0 g
Monounsaturated Fatty acids
0.254 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
113 mg ± 0 mg
Oleic acid (C18:1n9)
0.134 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
7.52 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.199 g ± 0 g
Linoleic acid (C18:2n6)
0.04944 g ± 0 g
Eicosadienoic acid (C20:2)
32.45 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
7.95 mg ± 0 mg
Arachidonic acid (C20:4n6)
35.03 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
14.76 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
59.16 mg ± 0 mg
Essential Fatty acids
0.15839 g ± 0 g
Linoleic acid (C18:2n6)
0.04944 g ± 0 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
35.03 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
14.76 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
59.16 mg ± 0 mg
Cis Fatty acids
0.45331 g ± 0 g
Cis ω-3 Fatty acids
73.92 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
14.76 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
59.16 mg ± 0 mg
Cis ω-6 Fatty acids
0.12487 g ± 0 g
Linoleic acid (C18:2n6)
0.04944 g ± 0 g
Eicosadienoic acid (C20:2)
32.45 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
7.95 mg ± 0 mg
Arachidonic acid (C20:4n6)
35.03 mg ± 0 mg
Cis ω-9 Fatty acids
0.14152 g ± 0 g
Oleic acid (C18:1n9)
0.134 g ± 0 g
Eicosenoic acid (C20:1n9)
7.52 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
113 mg ± 0 mg
Palmitoleic acid (C16:1)
113 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
26.36 mg ± 0 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
18.48 g ± 0 g
Amino acids
18.666648 g ± 0 g
Essential Amino acids
8.606136 g ± 0 g
Histidine
778.008 mg ± 0 mg
Isoleucine
1055.208 mg ± 0 mg
Leucine
1454.376 mg ± 0 mg
Lysine
1424.808 mg ± 0 mg
Methionine
589.512 mg ± 0 mg
Phenylalanine
1112.496 mg ± 0 mg
Threonine
999.768 mg ± 0 mg
Tryptophan
145.992 mg ± 0 mg
Valine
1045.968 mg ± 0 mg
Conditionally essential Amino acids
4.466616 g ± 0 g
Cysteine
280.896 mg ± 0 mg
Arginine
1195.656 mg ± 0 mg
Glycine
903.672 mg ± 0 mg
Proline
1038.576 mg ± 0 mg
Tyrosine
1047.816 mg ± 0 mg
Non-essential Amino acids
5.593896 g ± 0 g
Alanine
563.64 mg ± 0 mg
Aspartic acid
1666.896 mg ± 0 mg
Glutamic acid
2407.944 mg ± 0 mg
Serine
955.416 mg ± 0 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
1860 ug ± 0 ug
α-Tocopherol
1860 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
