Mullet
 
                        - Marine Fish
- Mugil cephalus
            
        Energy
            
               393 kJ  ± 26 kJ
            
            
        Moisture
            
               76.12 g  ± 0.33 g
            
                        
        Ash
           
               1160 mg  ± 130 mg
            
                        
        Essential Quantity Minerals
           
               688.38 mg  ± 71.03 mg
            
            
        Calcium (Ca)
            
               35.2 mg  ± 5.83 mg
            
            
        Magnesium (Mg)
            
               34.09 mg  ± 4.19 mg
            
            
        Phosphorus (P)
            
               222 mg  ± 35.2 mg
            
            
        Potassium (K)
            
               331 mg  ± 18.9 mg
            
            
        Sodium (Na)
            
               66.09 mg  ± 6.91 mg
            
                        
        Essential Trace Minerals
           
               1.91949 mg  ± 1.21075 mg
            
            
        Arsenic (As)
            
               0 ug  ± 0 ug
            
            
        Chromium (Cr)
            
               14 ug  ± 2 ug
            
            
        Cobalt (Co)
            
               1 ug  ± 0 ug
            
            
        Copper (Cu)
            
               60 ug  ± 50 ug
            
            
        Iron (Fe)
            
               1.31 mg  ± 0.98 mg
            
            
        Manganese (Mn)
            
               40 ug  ± 30 ug
            
            
        Molybdenum (Mo)
            
               0 ug  ± 0 ug
            
            
        Nickel (Ni)
            
               4 ug  ± 2 ug
            
            
        Selenium (Se)
            
               40.49 ug  ± 16.75 ug
            
            
        Zinc (Zn)
            
               450 ug  ± 130 ug
            
                        
        Possibly essential Trace Minerals
           
               2 ug  ± 1 ug
            
            
        Lithium (Li)
            
               2 ug  ± 1 ug
            
                        
        Non-essential Trace Minerals
           
               1 ug  ± 1 ug
            
            
        Aluminium (Al)
            
               0 ug  ± 0 ug
            
            
        Cadmium (Cd)
            
               1 ug  ± 1 ug
            
            
        Lead (Pb)
            
               0 ug  ± 0 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               140.50871 mg  ± 18.50239 mg
            
                        
        Vitamin A
           
               18.38 ug  ± 15.27 ug
            
            
        Retinol
            
               18.38 ug  ± 15.27 ug
            
            
        β-Carotene equivalents
            
               0 ug  ± 0 ug
            
                        
        Vitamin B
           
               139.959 mg  ± 17.857 mg
            
            
        Thiamine (B1)
            
               50 ug  ± 20 ug
            
            
        Riboflavin (B2)
            
               90 ug  ± 110 ug
            
            
        Niacin (B3)
            
               2.52 mg  ± 2.2 mg
            
            
        Pantothenic acid (B5)
            
               1110 ug  ± 60 ug
            
            
        Total B6
            
               135 mg  ± 15.2 mg
            
            
        Biotin (B7)
            
               1189 ug  ± 267 ug
            
            
        Folates (B9)
            
               0 ug  ± 0 ug
            
            
        Ascorbic acids (C)
            
               0 mg  ± 0 mg
            
                        
        Vitamin D
           
               0.5 ug  ± 0.09 ug
            
            
        Ergocalciferol (D2)
            
               0 ug  ± 0 ug
            
            
        Cholecalciferol (D3)
            
               310 ng  ± 70 ng
            
            
        25-OH-D3
            
               190 ng  ± 20 ng
            
            
        α-Tocopherol equivalent (E)
            
               530 ug  ± 630 ug
            
                        
        Vitamin K
           
               0.83 ug  ± 0.03 ug
            
            
        Phylloquinones (K1)
            
               0 ug  ± 0 ug
            
            
        Menaquinones (K2)
            
               0.83 ug  ± 0.03 ug
            
                        
        Total Fat
           
               1.32 g  ± 0.27 g
            
                        
        Saturated Fatty acids
           
               0.495 g  ± 0.115 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               54.67 mg  ± 21.48 mg
            
            
        Pentadecanoic acid (C15:0)
            
               18.5 mg  ± 12.89 mg
            
            
        Palmitic acid (C16:0)
            
               305 mg  ± 71.4 mg
            
            
        Stearic acid (C18:0)
            
               114 mg  ± 39.6 mg
            
            
        Arachidic acid (C20:0)
            
               1.99 mg  ± 3.44 mg
            
            
        Behenic acid (C22:0)
            
               1.53 mg  ± 2.65 mg
            
            
        Lignoceric acid (C24:0)
            
               0 mg  ± 0 mg
            
                        
        Unsaturated Fatty acids
           
               0.597 g  ± 0.153 g
            
                        
        Monounsaturated Fatty acids
           
               0.219 g  ± 0.017 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               84.01 mg  ± 26.32 mg
            
            
        Oleic acid (C18:1n9)
            
               0.125 g  ± 0.045 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               7.6 mg  ± 2.26 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               1.63 mg  ± 2.82 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.378 g  ± 0.136 g
            
            
        Linoleic acid (C18:2n6)
            
               0.01603 g  ± 0.00889 g
            
            
        Eicosadienoic acid (C20:2)
            
               1.85 mg  ± 3.2 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               48.89 mg  ± 8.96 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               72.91 mg  ± 29.78 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               41.83 mg  ± 19.78 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               196 mg  ± 100 mg
            
                        
        Essential Fatty acids
           
               0.33383 g  ± 0.14763 g
            
            
        Linoleic acid (C18:2n6)
            
               0.01603 g  ± 0.00889 g
            
            
        α-Linolenic acid (C18:3n3)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               48.89 mg  ± 8.96 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               72.91 mg  ± 29.78 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               196 mg  ± 100 mg
            
                        
        Cis Fatty acids
           
               0.59575 g  ± 0.24701 g
            
                        
        Cis ω-3 Fatty acids
           
               310.74 mg  ± 149.56 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               72.91 mg  ± 29.78 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               41.83 mg  ± 19.78 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               196 mg  ± 100 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.06677 g  ± 0.02105 g
            
            
        Linoleic acid (C18:2n6)
            
               0.01603 g  ± 0.00889 g
            
            
        Eicosadienoic acid (C20:2)
            
               1.85 mg  ± 3.2 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               48.89 mg  ± 8.96 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.13423 g  ± 0.05008 g
            
            
        Oleic acid (C18:1n9)
            
               0.125 g  ± 0.045 g
            
            
        Eicosenoic acid (C20:1n9)
            
               7.6 mg  ± 2.26 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               1.63 mg  ± 2.82 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               84.01 mg  ± 26.32 mg
            
            
        Palmitoleic acid (C16:1)
            
               84.01 mg  ± 26.32 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               18.3 mg  ± 13.42 mg
            
                        
        Dietary Fiber
           
               0 g  ± 0 g
            
            
        Insoluble Dietary Fiber
            
               0 g  ± 0 g
            
            
        Soluble Dietary Fiber
            
               0 g  ± 0 g
            
                        
        Carbohydrate
           
               0 g  ± 0 g
            
                        
        Available CHO
           
               0 g  ± 0 g
            
                        
        Starch
           
               0 g  ± 0 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               0 g  ± 0 g
            
            
        Fructose
            
               0 g  ± 0 g
            
            
        Glucose
            
               0 mg  ± 0 mg
            
            
        Sucrose
            
               0 g  ± 0 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               20.23 g  ± 1.3 g
            
                        
        Amino acids
           
               20.039838 g  ± 1.076236 g
            
                        
        Essential Amino acids
           
               8.67867 g  ± 0.394485 g
            
            
        Histidine
            
               677.705 mg  ± 60.69 mg
            
            
        Isoleucine
            
               942.718 mg  ± 8.092 mg
            
            
        Leucine
            
               1600.193 mg  ± 26.299 mg
            
            
        Lysine
            
               1296.743 mg  ± 121.38 mg
            
            
        Methionine
            
               598.808 mg  ± 40.46 mg
            
            
        Phenylalanine
            
               1100.512 mg  ± 26.299 mg
            
            
        Threonine
            
               1197.616 mg  ± 78.897 mg
            
            
        Tryptophan
            
               188.139 mg  ± 12.138 mg
            
            
        Valine
            
               1076.236 mg  ± 20.23 mg
            
                        
        Conditionally essential Amino acids
           
               4.681222 g  ± 0.309519 g
            
            
        Cysteine
            
               281.197 mg  ± 20.23 mg
            
            
        Arginine
            
               1452.514 mg  ± 76.874 mg
            
            
        Glycine
            
               1165.248 mg  ± 74.851 mg
            
            
        Proline
            
               716.142 mg  ± 74.851 mg
            
            
        Tyrosine
            
               1066.121 mg  ± 62.713 mg
            
                        
        Non-essential Amino acids
           
               6.679946 g  ± 0.372232 g
            
            
        Alanine
            
               1126.811 mg  ± 58.667 mg
            
            
        Aspartic acid
            
               1685.159 mg  ± 135.541 mg
            
            
        Glutamic acid
            
               2937.396 mg  ± 105.196 mg
            
            
        Serine
            
               930.58 mg  ± 72.828 mg
            
                        
        Carotenoids
           
               0 mg  ± 0 mg
            
                        
        Carotenes
           
               0 ug  ± 0 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               0 ug  ± 0 ug
            
                        
        Xanthophylls
           
               0 ug  ± 0 ug
            
            
        Lutein
            
               0 ug  ± 0 ug
            
            
        Zeaxanthin
            
               0 ug  ± 0 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               0 mg  ± 0 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               0 ug  ± 0 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        Caffeic acid
            
               0 ug  ± 0 ug
            
            
        Chlorogenic acid
            
               0 mg  ± 0 mg
            
            
        Ferulic acid
            
               0 ug  ± 0 ug
            
            
        Apigenin
            
               0 mg  ± 0 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               0 ug  ± 0 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               0 mg  ± 0 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               0 mg  ± 0 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               0 mg  ± 0 mg
            
            
        Campesterol
            
               0 mg  ± 0 mg
            
            
        Stigmasterol
            
               0 mg  ± 0 mg
            
            
        β-Sitosterol
            
               0 mg  ± 0 mg
            
                        
        Tocopherols
           
               530 ug  ± 630 ug
            
            
        α-Tocopherol
            
               530 ug  ± 630 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               0 ug  ± 0 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               0 mg  ± 0 mg
            
                        
        Oxalates
           
               0 mg  ± 0 mg
            
            
        Soluble Oxalate
            
               0 mg  ± 0 mg
            
            
        Insoluble Oxalate
            
               0 mg  ± 0 mg
            
            
        Cis-Aconitic acid
            
               0 mg  ± 0 mg
            
            
        Citric acid
            
               0 mg  ± 0 mg
            
            
        Fumaric acid
            
               0 mg  ± 0 mg
            
            
        Malic acid
            
               0 mg  ± 0 mg
            
            
        Quinic acid
            
               0 mg  ± 0 mg
            
            
        Succinic acid
            
               0 mg  ± 0 mg
            
            
        Tartaric acid
            
               0 mg  ± 0 mg
            
            
        Phytate
            
               0 mg  ± 0 mg
            
            
        Saponins
            
               0 g  ± 0 g
            
 
                     
                     
                    

