Red gram, dal

Red gram, dal
Energy
1384 kJ ± 10 kJ
Moisture
9.2 g ± 0.61 g
Ash
3260 mg ± 30 mg
Essential Quantity Minerals
1931.74 mg ± 157.03 mg
Calcium (Ca)
71.73 mg ± 6.41 mg
Magnesium (Mg)
119 mg ± 15.3 mg
Phosphorus (P)
328 mg ± 17.2 mg
Potassium (K)
1395 mg ± 118 mg
Sodium (Na)
18.01 mg ± 0.12 mg
Essential Trace Minerals
9.14336 mg ± 0.92216 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
7 ug ± 3 ug
Cobalt (Co)
3 ug ± 2 ug
Copper (Cu)
1140 ug ± 140 ug
Iron (Fe)
3.9 mg ± 0.46 mg
Manganese (Mn)
1120 ug ± 80 ug
Molybdenum (Mo)
131 ug ± 80 ug
Nickel (Ni)
198 ug ± 53 ug
Selenium (Se)
14.36 ug ± 4.16 ug
Zinc (Zn)
2630 ug ± 100 ug
Possibly essential Trace Minerals
4 ug ± 3 ug
Lithium (Li)
4 ug ± 3 ug
Non-essential Trace Minerals
833 ug ± 481 ug
Aluminium (Al)
830 ug ± 480 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 1 ug
Toxic Minerals
1560 ng ± 340 ng
Mercury (Hg)
1560 ng ± 340 ng
Vitamins
4.62968 mg ± 0.36082 mg
Vitamin A
127 ug ± 26.3 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
127 ug ± 26.3 ug
Vitamin B
4.26831 mg ± 0.30674 mg
Thiamine (B1)
450 ug ± 46 ug
Riboflavin (B2)
110 ug ± 6 ug
Niacin (B3)
2.09 mg ± 0.14 mg
Pantothenic acid (B5)
1270 ug ± 80 ug
Total B6
0.24 mg ± 0.026 mg
Biotin (B7)
0.31 ug ± 0.04 ug
Folates (B9)
108 ug ± 8.7 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
2.12 ug ± 0.08 ug
Ergocalciferol (D2)
2.12 ug ± 0.08 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
190 ug ± 20 ug
Vitamin K
42.25 ug ± 7.7 ug
Phylloquinones (K1)
42.25 ug ± 7.7 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.56 g ± 0.03 g
Saturated Fatty acids
0.257 g ± 0.0143 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
222 mg ± 11.6 mg
Stearic acid (C18:0)
35.22 mg ± 3.19 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.74094 g ± 0.04063 g
Monounsaturated Fatty acids
0.08994 g ± 0.00443 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.08994 g ± 0.00443 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.651 g ± 0.0362 g
Linoleic acid (C18:2n6)
0.6 g ± 0.0295 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
51.44 mg ± 7.77 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.65144 g ± 0.03727 g
Linoleic acid (C18:2n6)
0.6 g ± 0.0295 g
α-Linolenic acid (C18:3n3)
51.44 mg ± 7.77 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.74138 g ± 0.0417 g
Cis ω-3 Fatty acids
51.44 mg ± 7.77 mg
α-Linolenic acid (C18:3n3)
51.44 mg ± 7.77 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.6 g ± 0.0295 g
Linoleic acid (C18:2n6)
0.6 g ± 0.0295 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.08994 g ± 0.00443 g
Oleic acid (C18:1n9)
0.08994 g ± 0.00443 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
9.06 g ± 0.3 g
Insoluble Dietary Fiber
6.67 g ± 0.23 g
Soluble Dietary Fiber
2.39 g ± 0.15 g
Carbohydrate
55.23 g ± 0.83 g
Available CHO
50.6 g ± 1.41 g
Starch
48.53 g ± 1.24 g
Oligosaccharides
1810 mg ± 311 mg
Raffinose
330 mg ± 52 mg
Stachyose
810 mg ± 120 mg
Verbascose
670 mg ± 139 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.08 g ± 0.14 g
Fructose
0.1 g ± 0.02 g
Glucose
200 mg ± 20 mg
Sucrose
1.78 g ± 0.17 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
21.7 g ± 0.5 g
Amino acids
20.39583 g ± 1.83582 g
Essential Amino acids
8.12665 g ± 0.72912 g
Histidine
685.72 mg ± 58.59 mg
Isoleucine
742.14 mg ± 93.31 mg
Leucine
1460.41 mg ± 121.52 mg
Lysine
1336.72 mg ± 60.76 mg
Methionine
188.79 mg ± 47.74 mg
Phenylalanine
1900.92 mg ± 221.34 mg
Threonine
707.42 mg ± 36.89 mg
Tryptophan
154.07 mg ± 23.87 mg
Valine
950.46 mg ± 65.1 mg
Conditionally essential Amino acids
3.47851 g ± 0.30814 g
Cysteine
145.39 mg ± 26.04 mg
Arginine
1273.79 mg ± 73.78 mg
Glycine
700.91 mg ± 39.06 mg
Proline
854.98 mg ± 115.01 mg
Tyrosine
503.44 mg ± 54.25 mg
Non-essential Amino acids
8.79067 g ± 0.79856 g
Alanine
974.33 mg ± 188.79 mg
Aspartic acid
2226.42 mg ± 227.85 mg
Glutamic acid
4665.5 mg ± 288.61 mg
Serine
924.42 mg ± 93.31 mg
Carotenoids
0.484 mg ± 0.0906 mg
Carotenes
127 ug ± 26.3 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
127 ug ± 26.3 ug
Xanthophylls
11.69 ug ± 1.31 ug
Lutein
11.69 ug ± 1.31 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
15.94 mg ± 0.87 mg
3,4-Dihydroxy Benzoic acid
80 ug ± 10 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
130 ug ± 20 ug
Vanillic acid
40 ug ± 10 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
360 ug ± 30 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
50 ug ± 10 ug
Apigenin
0.4 mg ± 0.13 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
50 ug ± 10 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
2.87 mg ± 0.16 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.01 mg ± 0.01 mg
Genistein
0.1 mg ± 0.01 mg
(-)-Epicatechin
0.05 mg ± 0.01 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.09 mg ± 0.02 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
20 ug ± 10 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
85.44 mg ± 2.38 mg
Campesterol
7.39 mg ± 0.25 mg
Stigmasterol
9.46 mg ± 0.74 mg
β-Sitosterol
68.59 mg ± 1.39 mg
Tocopherols
820 ug ± 120 ug
α-Tocopherol
130 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
630 ug ± 90 ug
δ-Tocopherol
60 ug ± 10 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
8.3 mg ± 3 mg
Oxalates
1.41 mg ± 0.11 mg
Soluble Oxalate
1.2 mg ± 0.13 mg
Insoluble Oxalate
0.22 mg ± 0.08 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0.48 mg ± 0.18 mg
Malic acid
0.56 mg ± 0.23 mg
Quinic acid
3.28 mg ± 1.69 mg
Succinic acid
0.55 mg ± 0.22 mg
Tartaric acid
2.02 mg ± 0.57 mg
Phytate
277 mg ± 23.4 mg
Saponins
1.56 g ± 0.19 g