Lentil whole, brown

Lentil whole, brown
Energy
1251 kJ ± 23 kJ
Moisture
9.2 g ± 0.77 g
Ash
2390 mg ± 350 mg
Essential Quantity Minerals
1218.33 mg ± 112.21 mg
Calcium (Ca)
76.13 mg ± 7.23 mg
Magnesium (Mg)
101 mg ± 13.9 mg
Phosphorus (P)
274 mg ± 27.4 mg
Potassium (K)
756 mg ± 63.6 mg
Sodium (Na)
11.2 mg ± 0.08 mg
Essential Trace Minerals
14.0476 mg ± 1.38474 mg
Arsenic (As)
0.46 ug ± 0.47 ug
Chromium (Cr)
22 ug ± 13 ug
Cobalt (Co)
15 ug ± 4 ug
Copper (Cu)
980 ug ± 70 ug
Iron (Fe)
7.57 mg ± 0.67 mg
Manganese (Mn)
1550 ug ± 260 ug
Molybdenum (Mo)
76 ug ± 57 ug
Nickel (Ni)
201 ug ± 62 ug
Selenium (Se)
33.14 ug ± 18.27 ug
Zinc (Zn)
3600 ug ± 230 ug
Possibly essential Trace Minerals
4 ug ± 2 ug
Lithium (Li)
4 ug ± 2 ug
Non-essential Trace Minerals
2616 ug ± 443 ug
Aluminium (Al)
2600 ug ± 430 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
16 ug ± 13 ug
Toxic Minerals
2080 ng ± 250 ng
Mercury (Hg)
2080 ng ± 250 ng
Vitamins
5.81582 mg ± 0.49132 mg
Vitamin A
10.29 ug ± 1.09 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
10.29 ug ± 1.09 ug
Vitamin B
5.59374 mg ± 0.46786 mg
Thiamine (B1)
400 ug ± 73 ug
Riboflavin (B2)
220 ug ± 26 ug
Niacin (B3)
2.54 mg ± 0.12 mg
Pantothenic acid (B5)
1840 ug ± 220 ug
Total B6
0.46 mg ± 0.022 mg
Biotin (B7)
1.74 ug ± 0.16 ug
Folates (B9)
132 ug ± 6.7 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
14.52 ug ± 1.68 ug
Ergocalciferol (D2)
14.52 ug ± 1.68 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
190 ug ± 20 ug
Vitamin K
7.27 ug ± 0.69 ug
Phylloquinones (K1)
7.27 ug ± 0.69 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.64 g ± 0.02 g
Saturated Fatty acids
0.08122 g ± 0.00282 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
70.01 mg ± 2.45 mg
Stearic acid (C18:0)
11.2 mg ± 0.99 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.379 g ± 0.015 g
Monounsaturated Fatty acids
0.102 g ± 0.0053 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.102 g ± 0.0053 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.277 g ± 0.0097 g
Linoleic acid (C18:2n6)
0.221 g ± 0.0081 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
55.4 mg ± 3.46 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.2764 g ± 0.01156 g
Linoleic acid (C18:2n6)
0.221 g ± 0.0081 g
α-Linolenic acid (C18:3n3)
55.4 mg ± 3.46 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.3784 g ± 0.01686 g
Cis ω-3 Fatty acids
55.4 mg ± 3.46 mg
α-Linolenic acid (C18:3n3)
55.4 mg ± 3.46 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.221 g ± 0.0081 g
Linoleic acid (C18:2n6)
0.221 g ± 0.0081 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.102 g ± 0.0053 g
Oleic acid (C18:1n9)
0.102 g ± 0.0053 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
16.82 g ± 1.3 g
Insoluble Dietary Fiber
14.16 g ± 1.33 g
Soluble Dietary Fiber
2.66 g ± 0.42 g
Carbohydrate
48.47 g ± 1.12 g
Available CHO
43.03 g ± 1.05 g
Starch
41.41 g ± 0.92 g
Oligosaccharides
1150 mg ± 139 mg
Raffinose
210 mg ± 31 mg
Stachyose
920 mg ± 99 mg
Verbascose
20 mg ± 9 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.63 g ± 0.33 g
Fructose
0.78 g ± 0.22 g
Glucose
150 mg ± 60 mg
Sucrose
0.71 g ± 0.11 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
22.49 g ± 0.58 g
Amino acids
21.723091 g ± 2.370446 g
Essential Amino acids
7.824271 g ± 0.42731 g
Histidine
465.543 mg ± 31.486 mg
Isoleucine
937.833 mg ± 11.245 mg
Leucine
1655.264 mg ± 76.466 mg
Lysine
1524.822 mg ± 114.699 mg
Methionine
188.916 mg ± 6.747 mg
Phenylalanine
1036.789 mg ± 152.932 mg
Threonine
753.415 mg ± 11.245 mg
Tryptophan
170.924 mg ± 8.996 mg
Valine
1090.765 mg ± 13.494 mg
Conditionally essential Amino acids
4.680169 g ± 0.998556 g
Cysteine
265.382 mg ± 8.996 mg
Arginine
1673.256 mg ± 463.294 mg
Glycine
1075.022 mg ± 17.992 mg
Proline
1126.749 mg ± 335.101 mg
Tyrosine
539.76 mg ± 173.173 mg
Non-essential Amino acids
9.218651 g ± 0.94458 g
Alanine
1293.175 mg ± 137.189 mg
Aspartic acid
2806.752 mg ± 382.33 mg
Glutamic acid
3879.525 mg ± 377.832 mg
Serine
1239.199 mg ± 47.229 mg
Carotenoids
0.924 mg ± 0.089 mg
Carotenes
10.29 ug ± 1.09 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
10.29 ug ± 1.09 ug
Xanthophylls
6.85 ug ± 2.24 ug
Lutein
6.85 ug ± 2.24 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
274 mg ± 21.9 mg
3,4-Dihydroxy Benzoic acid
350 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
280 ug ± 50 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
2.72 mg ± 0.72 mg
Cinnamic acid
280 ug ± 90 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
250 ug ± 90 ug
Caffeic acid
80 ug ± 20 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
80 ug ± 10 ug
Apigenin
0.72 mg ± 0.07 mg
Apigenin-6-C-gluoside
200 ug ± 40 ug
Apigenin-7-O-neohesperidoside
0.24 mg ± 0.08 mg
Luteolin
120 ug ± 10 ug
Kaempferol
0.84 mg ± 0.13 mg
Quercetin
1.42 mg ± 0.19 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
1.28 mg ± 0.09 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
1.76 mg ± 0.15 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0.09 mg ± 0.01 mg
Daidzein
0.02 mg ± 0.01 mg
Genistein
0.05 mg ± 0.01 mg
(-)-Epicatechin
0.1 mg ± 0.01 mg
(-)-Epigallo catechin
200 ug ± 70 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.34 mg ± 0.08 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
130 ug ± 10 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
13.77 mg ± 1.7 mg
Ellagic acid
8.18 mg ± 0.97 mg
Phytosterols
83.68 mg ± 1.13 mg
Campesterol
4.66 mg ± 0.13 mg
Stigmasterol
4.94 mg ± 0.04 mg
β-Sitosterol
74.08 mg ± 0.96 mg
Tocopherols
1970 ug ± 210 ug
α-Tocopherol
30 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1640 ug ± 180 ug
δ-Tocopherol
300 ug ± 30 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
49.71 mg ± 2.64 mg
Oxalates
10.74 mg ± 0.61 mg
Soluble Oxalate
8.71 mg ± 0.71 mg
Insoluble Oxalate
3.04 mg ± 1.44 mg
Cis-Aconitic acid
1.56 mg ± 0.28 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0.04 mg ± 0.01 mg
Malic acid
0.5 mg ± 0.14 mg
Quinic acid
25.17 mg ± 1.15 mg
Succinic acid
1.57 mg ± 0.44 mg
Tartaric acid
10.13 mg ± 0.01 mg
Phytate
564 mg ± 16.4 mg
Saponins
1.95 g ± 0.24 g