Green gram, dal

Green gram, dal
Energy
1363 kJ ± 10 kJ
Moisture
9.77 g ± 0.67 g
Ash
3040 mg ± 30 mg
Essential Quantity Minerals
1892.27 mg ± 130.37 mg
Calcium (Ca)
43.13 mg ± 5.14 mg
Magnesium (Mg)
155 mg ± 17.2 mg
Phosphorus (P)
416 mg ± 22.4 mg
Potassium (K)
1268 mg ± 85.3 mg
Sodium (Na)
10.14 mg ± 0.33 mg
Essential Trace Minerals
8.71914 mg ± 0.78592 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 1 ug
Cobalt (Co)
6 ug ± 1 ug
Copper (Cu)
970 ug ± 110 ug
Iron (Fe)
3.93 mg ± 0.3 mg
Manganese (Mn)
980 ug ± 60 ug
Molybdenum (Mo)
162 ug ± 140 ug
Nickel (Ni)
129 ug ± 45 ug
Selenium (Se)
50.14 ug ± 8.92 ug
Zinc (Zn)
2490 ug ± 120 ug
Possibly essential Trace Minerals
2 ug ± 1 ug
Lithium (Li)
2 ug ± 1 ug
Non-essential Trace Minerals
2472 ug ± 241 ug
Aluminium (Al)
2470 ug ± 240 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 1 ug
Toxic Minerals
2030 ng ± 2800 ng
Mercury (Hg)
2030 ng ± 2800 ng
Vitamins
4.63511 mg ± 0.5268 mg
Vitamin A
122 ug ± 2.7 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
122 ug ± 2.7 ug
Vitamin B
4.27276 mg ± 0.50317 mg
Thiamine (B1)
350 ug ± 71 ug
Riboflavin (B2)
120 ug ± 16 ug
Niacin (B3)
1.84 mg ± 0.23 mg
Pantothenic acid (B5)
1680 ug ± 170 ug
Total B6
0.19 mg ± 0.011 mg
Biotin (B7)
0.65 ug ± 0.06 ug
Folates (B9)
92.11 ug ± 5.11 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
2.05 ug ± 0.08 ug
Ergocalciferol (D2)
2.05 ug ± 0.08 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
230 ug ± 20 ug
Vitamin K
8.3 ug ± 0.85 ug
Phylloquinones (K1)
8.3 ug ± 0.85 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.35 g ± 0.2 g
Saturated Fatty acids
0.247 g ± 0.0095 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
208 mg ± 6.3 mg
Stearic acid (C18:0)
39.24 mg ± 4.7 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.56985 g ± 0.0325 g
Monounsaturated Fatty acids
0.03585 g ± 0.0043 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.03585 g ± 0.0043 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.534 g ± 0.0282 g
Linoleic acid (C18:2n6)
0.377 g ± 0.0148 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
157 mg ± 14.9 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.534 g ± 0.0297 g
Linoleic acid (C18:2n6)
0.377 g ± 0.0148 g
α-Linolenic acid (C18:3n3)
157 mg ± 14.9 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.56985 g ± 0.034 g
Cis ω-3 Fatty acids
157 mg ± 14.9 mg
α-Linolenic acid (C18:3n3)
157 mg ± 14.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.377 g ± 0.0148 g
Linoleic acid (C18:2n6)
0.377 g ± 0.0148 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03585 g ± 0.0043 g
Oleic acid (C18:1n9)
0.03585 g ± 0.0043 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
9.37 g ± 0.38 g
Insoluble Dietary Fiber
7.75 g ± 0.39 g
Soluble Dietary Fiber
1.62 g ± 0.19 g
Carbohydrate
52.59 g ± 0.45 g
Available CHO
42.01 g ± 0.79 g
Starch
41.06 g ± 0.64 g
Oligosaccharides
1310 mg ± 211 mg
Raffinose
70 mg ± 14 mg
Stachyose
320 mg ± 57 mg
Verbascose
900 mg ± 121 mg
Ajugose
20 mg ± 19 mg
Free Sugars
0.95 g ± 0.41 g
Fructose
0.1 g ± 0.01 g
Glucose
300 mg ± 20 mg
Sucrose
0.55 g ± 0.2 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
23.88 g ± 0.61 g
Amino acids
22.461528 g ± 3.371856 g
Essential Amino acids
8.995596 g ± 1.566528 g
Histidine
608.94 mg ± 62.088 mg
Isoleucine
971.916 mg ± 265.068 mg
Leucine
1886.52 mg ± 236.412 mg
Lysine
1454.292 mg ± 253.128 mg
Methionine
250.74 mg ± 54.924 mg
Phenylalanine
1480.56 mg ± 145.668 mg
Threonine
802.368 mg ± 143.28 mg
Tryptophan
296.112 mg ± 100.296 mg
Valine
1244.148 mg ± 305.664 mg
Conditionally essential Amino acids
4.121688 g ± 0.554016 g
Cysteine
102.684 mg ± 23.88 mg
Arginine
1554.588 mg ± 138.504 mg
Glycine
883.56 mg ± 126.564 mg
Proline
876.396 mg ± 159.996 mg
Tyrosine
704.46 mg ± 105.072 mg
Non-essential Amino acids
9.344244 g ± 1.251312 g
Alanine
1096.092 mg ± 78.804 mg
Aspartic acid
2889.48 mg ± 515.808 mg
Glutamic acid
4162.284 mg ± 530.136 mg
Serine
1196.388 mg ± 126.564 mg
Carotenoids
0.619 mg ± 0.0619 mg
Carotenes
122 ug ± 2.7 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
122 ug ± 2.7 ug
Xanthophylls
115.98 ug ± 24.33 ug
Lutein
113 ug ± 22.6 ug
Zeaxanthin
2.98 ug ± 1.73 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
6.44 mg ± 0.53 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
750 ug ± 150 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
1540 ug ± 220 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0.04 mg ± 0.01 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0.4 mg ± 0.23 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.08 mg ± 0.01 mg
Quercetin
0.04 mg ± 0.02 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.14 mg ± 0.02 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
70.81 mg ± 2.1 mg
Campesterol
3.29 mg ± 0.22 mg
Stigmasterol
12.19 mg ± 0.37 mg
β-Sitosterol
55.33 mg ± 1.51 mg
Tocopherols
1720 ug ± 160 ug
α-Tocopherol
60 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1660 ug ± 150 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
7.45 mg ± 2.01 mg
Oxalates
2.46 mg ± 0.74 mg
Soluble Oxalate
1.94 mg ± 0.66 mg
Insoluble Oxalate
0.52 mg ± 0.39 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
2.16 mg ± 0.71 mg
Malic acid
1.5 mg ± 0.3 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.33 mg ± 0.26 mg
Tartaric acid
0 mg ± 0 mg
Phytate
170 mg ± 15 mg
Saponins
1.08 g ± 0.08 g