Pistachio nuts
- Nuts and Oil Seeds
- Pistacla vera
Energy
2257 kJ ± 10 kJ
Moisture
4.68 g ± 0.22 g
Ash
3020 mg ± 130 mg
Essential Quantity Minerals
1880.93 mg ± 48.14 mg
Calcium (Ca)
135 mg ± 22.4 mg
Magnesium (Mg)
149 mg ± 3 mg
Phosphorus (P)
537 mg ± 9.2 mg
Potassium (K)
1053 mg ± 11.7 mg
Sodium (Na)
6.93 mg ± 1.84 mg
Essential Trace Minerals
8.80655 mg ± 0.89921 mg
Arsenic (As)
3.09 ug ± 0.56 ug
Chromium (Cr)
3 ug ± 4 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
890 ug ± 50 ug
Iron (Fe)
4.5 mg ± 0.63 mg
Manganese (Mn)
870 ug ± 60 ug
Molybdenum (Mo)
22 ug ± 3 ug
Nickel (Ni)
87 ug ± 9 ug
Selenium (Se)
10.46 ug ± 2.65 ug
Zinc (Zn)
2420 ug ± 140 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
15 ug ± 7 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
14 ug ± 7 ug
Toxic Minerals
650 ng ± 330 ng
Mercury (Hg)
650 ng ± 330 ng
Vitamins
37.54717 mg ± 5.76586 mg
Vitamin A
110 ug ± 10.4 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
110 ug ± 10.4 ug
Vitamin B
3.49672 mg ± 0.22442 mg
Thiamine (B1)
980 ug ± 144 ug
Riboflavin (B2)
40 ug ± 2 ug
Niacin (B3)
0.86 mg ± 0.01 mg
Pantothenic acid (B5)
580 ug ± 30 ug
Total B6
0.96 mg ± 0.029 mg
Biotin (B7)
11.82 ug ± 2.2 ug
Folates (B9)
64.9 ug ± 7.22 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.8 ug ± 0.34 ug
Ergocalciferol (D2)
1.8 ug ± 0.34 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
33920 ug ± 5530 ug
Vitamin K
18.65 ug ± 0.7 ug
Phylloquinones (K1)
18.65 ug ± 0.7 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
42.49 g ± 0.34 g
Saturated Fatty acids
4.043 g ± 0.0944 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
39.96 mg ± 3.16 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
3473 mg ± 81.9 mg
Stearic acid (C18:0)
425 mg ± 34.4 mg
Arachidic acid (C20:0)
49.82 mg ± 2.8 mg
Behenic acid (C22:0)
38.1 mg ± 7.85 mg
Lignoceric acid (C24:0)
18.11 mg ± 3.13 mg
Unsaturated Fatty acids
30.868 g ± 0.488 g
Monounsaturated Fatty acids
18.922 g ± 0.207 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
285 mg ± 12.9 mg
Oleic acid (C18:1n9)
18.478 g ± 0.209 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
144 mg ± 2.7 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
13.87 mg ± 1.8 mg
Polyunsaturated Fatty acids
11.946 g ± 0.281 g
Linoleic acid (C18:2n6)
11.776 g ± 0.277 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
171 mg ± 5.2 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
11.947 g ± 0.2822 g
Linoleic acid (C18:2n6)
11.776 g ± 0.277 g
α-Linolenic acid (C18:3n3)
171 mg ± 5.2 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
30.86787 g ± 0.5086 g
Cis ω-3 Fatty acids
171 mg ± 5.2 mg
α-Linolenic acid (C18:3n3)
171 mg ± 5.2 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
11.776 g ± 0.277 g
Linoleic acid (C18:2n6)
11.776 g ± 0.277 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
18.63587 g ± 0.2135 g
Oleic acid (C18:1n9)
18.478 g ± 0.209 g
Eicosenoic acid (C20:1n9)
144 mg ± 2.7 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
13.87 mg ± 1.8 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
285 mg ± 12.9 mg
Palmitoleic acid (C16:1)
285 mg ± 12.9 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
10.64 g ± 0.16 g
Insoluble Dietary Fiber
8.23 g ± 0.15 g
Soluble Dietary Fiber
2.41 g ± 0.11 g
Carbohydrate
15.82 g ± 0.52 g
Available CHO
14.55 g ± 0.3 g
Starch
6.65 g ± 0.33 g
Oligosaccharides
4340 mg ± 453 mg
Raffinose
4210 mg ± 421 mg
Stachyose
130 mg ± 32 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
7.9 g ± 0.19 g
Fructose
4.11 g ± 0.02 g
Glucose
2650 mg ± 160 mg
Sucrose
1.15 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
23.35 g ± 0.35 g
Amino acids
22.21519 g ± 1.048415 g
Essential Amino acids
8.553105 g ± 0.459995 g
Histidine
532.38 mg ± 30.355 mg
Isoleucine
1218.87 mg ± 35.025 mg
Leucine
1762.925 mg ± 70.05 mg
Lysine
775.22 mg ± 42.03 mg
Methionine
338.575 mg ± 28.02 mg
Phenylalanine
1288.92 mg ± 119.085 mg
Threonine
1074.1 mg ± 39.695 mg
Tryptophan
331.57 mg ± 44.365 mg
Valine
1230.545 mg ± 51.37 mg
Conditionally essential Amino acids
5.33314 g ± 0.249845 g
Cysteine
340.91 mg ± 30.355 mg
Arginine
1989.42 mg ± 84.06 mg
Glycine
1398.665 mg ± 39.695 mg
Proline
861.615 mg ± 28.02 mg
Tyrosine
742.53 mg ± 67.715 mg
Non-essential Amino acids
8.328945 g ± 0.338575 g
Alanine
1207.195 mg ± 35.025 mg
Aspartic acid
2320.99 mg ± 88.73 mg
Glutamic acid
3822.395 mg ± 144.77 mg
Serine
978.365 mg ± 70.05 mg
Carotenoids
0.519 mg ± 0.0313 mg
Carotenes
110 ug ± 10.4 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
110 ug ± 10.4 ug
Xanthophylls
171 ug ± 6.8 ug
Lutein
171 ug ± 6.8 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
132 mg ± 6.4 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
1460 ug ± 110 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.43 mg ± 0.28 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0.03 mg ± 0.01 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
140 ug ± 70 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.09 mg ± 0.02 mg
Genistein
0.59 mg ± 0.02 mg
(-)-Epicatechin
1.78 mg ± 0.3 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
2990 ug ± 300 ug
(+)-Catechin
0.69 mg ± 0.3 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
383.6 mg ± 4.45 mg
Campesterol
12.38 mg ± 0.17 mg
Stigmasterol
2.22 mg ± 0.08 mg
β-Sitosterol
369 mg ± 4.2 mg
Tocopherols
45540 ug ± 7740 ug
α-Tocopherol
31410 ug ± 5460 ug
β-Tocopherol
4100 ug ± 670 ug
γ-Tocopherol
8480 ug ± 1380 ug
δ-Tocopherol
1550 ug ± 230 ug
Tocotrienols
20 ug ± 10 ug
α-Tocotrienol
20 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
254 mg ± 15.78 mg
Oxalates
46.42 mg ± 7.95 mg
Soluble Oxalate
22.88 mg ± 2.45 mg
Insoluble Oxalate
23.54 mg ± 7.9 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
3.24 mg ± 0.34 mg
Fumaric acid
1.22 mg ± 0.21 mg
Malic acid
139 mg ± 3.6 mg
Quinic acid
53.79 mg ± 2.27 mg
Succinic acid
6.12 mg ± 0.37 mg
Tartaric acid
4.21 mg ± 1.04 mg
Phytate
808 mg ± 16.5 mg
Saponins
3.01 g ± 0.15 g
