Coconut, kernel, fresh

Coconut, kernel, fresh
Energy
1711 kJ ± 13 kJ
Moisture
36.14 g ± 0.36 g
Ash
1930 mg ± 150 mg
Essential Quantity Minerals
364.85 mg ± 111.55 mg
Calcium (Ca)
8 mg ± 1.42 mg
Magnesium (Mg)
35 mg ± 11.3 mg
Phosphorus (P)
67.73 mg ± 15.15 mg
Potassium (K)
246 mg ± 81.2 mg
Sodium (Na)
8.12 mg ± 2.48 mg
Essential Trace Minerals
3.049 mg ± 1.047 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
3 ug ± 2 ug
Cobalt (Co)
4 ug ± 2 ug
Copper (Cu)
360 ug ± 190 ug
Iron (Fe)
1.3 mg ± 0.51 mg
Manganese (Mn)
740 ug ± 150 ug
Molybdenum (Mo)
12 ug ± 8 ug
Nickel (Ni)
50 ug ± 25 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
580 ug ± 160 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
33 ug ± 10 ug
Aluminium (Al)
30 ug ± 10 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
2 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.29192 mg ± 1.39174 mg
Vitamin A
2.66 ug ± 0.28 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2.66 ug ± 0.28 ug
Vitamin B
0.74604 mg ± 0.0597 mg
Thiamine (B1)
30 ug ± 3 ug
Riboflavin (B2)
80 ug ± 6 ug
Niacin (B3)
0.3 mg ± 0.02 mg
Pantothenic acid (B5)
210 ug ± 20 ug
Total B6
0.1 mg ± 0.008 mg
Biotin (B7)
0.63 ug ± 0.04 ug
Folates (B9)
25.41 ug ± 2.66 ug
Ascorbic acids (C)
0.8 mg ± 0.24 mg
Vitamin D
0 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
2720 ug ± 1090 ug
Vitamin K
23.22 ug ± 1.76 ug
Phylloquinones (K1)
23.22 ug ± 1.76 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
41.38 g ± 0.42 g
Saturated Fatty acids
28.048 g ± 0.174 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
1699 mg ± 59.3 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
15442 mg ± 303 mg
Myristic acid (C14:0)
6736 mg ± 195 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
3067 mg ± 157 mg
Stearic acid (C18:0)
1043 mg ± 166 mg
Arachidic acid (C20:0)
32.77 mg ± 8.25 mg
Behenic acid (C22:0)
10.93 mg ± 1.65 mg
Lignoceric acid (C24:0)
17.37 mg ± 2.38 mg
Unsaturated Fatty acids
3.088 g ± 0.0994 g
Monounsaturated Fatty acids
2.449 g ± 0.0593 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
2.434 g ± 0.0595 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
15.62 mg ± 0.99 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.639 g ± 0.0401 g
Linoleic acid (C18:2n6)
0.639 g ± 0.0401 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.639 g ± 0.0401 g
Linoleic acid (C18:2n6)
0.639 g ± 0.0401 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
3.08862 g ± 0.10059 g
Cis ω-3 Fatty acids
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.639 g ± 0.0401 g
Linoleic acid (C18:2n6)
0.639 g ± 0.0401 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
2.44962 g ± 0.06049 g
Oleic acid (C18:1n9)
2.434 g ± 0.0595 g
Eicosenoic acid (C20:1n9)
15.62 mg ± 0.99 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
10.42 g ± 0.28 g
Insoluble Dietary Fiber
9.43 g ± 0.24 g
Soluble Dietary Fiber
0.99 g ± 0.07 g
Carbohydrate
6.3 g ± 0.43 g
Available CHO
6.2 g ± 0.26 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
6.2 g ± 0.26 g
Fructose
1 g ± 0.08 g
Glucose
890 mg ± 40 mg
Sucrose
4.31 g ± 0.2 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.84 g ± 0.04 g
Amino acids
3.912192 g ± 0.183168 g
Essential Amino acids
1.334784 g ± 0.089088 g
Histidine
92.16 mg ± 8.832 mg
Isoleucine
167.808 mg ± 15.744 mg
Leucine
266.112 mg ± 14.592 mg
Lysine
156.672 mg ± 7.296 mg
Methionine
84.096 mg ± 5.376 mg
Phenylalanine
173.184 mg ± 7.68 mg
Threonine
124.8 mg ± 9.984 mg
Tryptophan
46.08 mg ± 5.76 mg
Valine
223.872 mg ± 13.824 mg
Conditionally essential Amino acids
1.066752 g ± 0.049152 g
Cysteine
56.448 mg ± 4.992 mg
Arginine
532.608 mg ± 16.896 mg
Glycine
177.792 mg ± 7.296 mg
Proline
177.024 mg ± 8.064 mg
Tyrosine
122.88 mg ± 11.904 mg
Non-essential Amino acids
1.510656 g ± 0.044928 g
Alanine
202.368 mg ± 6.912 mg
Aspartic acid
369.408 mg ± 8.832 mg
Glutamic acid
734.208 mg ± 21.504 mg
Serine
204.672 mg ± 7.68 mg
Carotenoids
0.204 mg ± 0.0113 mg
Carotenes
2.66 ug ± 0.28 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2.66 ug ± 0.28 ug
Xanthophylls
126.84 ug ± 17.06 ug
Lutein
122 ug ± 15.4 ug
Zeaxanthin
4.84 ug ± 1.66 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
35.22 mg ± 3.14 mg
3,4-Dihydroxy Benzoic acid
310 ug ± 40 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.18 mg ± 0.04 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
260 ug ± 60 ug
Caffeic acid
20 ug ± 10 ug
Chlorogenic acid
0.45 mg ± 0.06 mg
Ferulic acid
20 ug ± 10 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0.59 mg ± 0.12 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
18.21 mg ± 0.33 mg
Campesterol
1.17 mg ± 0.06 mg
Stigmasterol
2.45 mg ± 0.07 mg
β-Sitosterol
14.59 mg ± 0.2 mg
Tocopherols
5630 ug ± 1580 ug
α-Tocopherol
2390 ug ± 1110 ug
β-Tocopherol
50 ug ± 20 ug
γ-Tocopherol
3190 ug ± 450 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
141.12 mg ± 4.36 mg
Oxalates
3.44 mg ± 1.52 mg
Soluble Oxalate
1.68 mg ± 0.33 mg
Insoluble Oxalate
1.76 mg ± 1.33 mg
Cis-Aconitic acid
1.71 mg ± 0.75 mg
Citric acid
1.82 mg ± 0.2 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
15.15 mg ± 0.49 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
119 mg ± 1.4 mg
Tartaric acid
0 mg ± 0 mg
Phytate
136 mg ± 2.5 mg
Saponins
0 g ± 0 g