Omum

Omum
Energy
1495 kJ ± 7 kJ
Moisture
9.71 g ± 0.18 g
Ash
8180 mg ± 230 mg
Essential Quantity Minerals
3356.58 mg ± 470.29 mg
Calcium (Ca)
1034 mg ± 144 mg
Magnesium (Mg)
273 mg ± 22.3 mg
Phosphorus (P)
329 mg ± 57.7 mg
Potassium (K)
1692 mg ± 246 mg
Sodium (Na)
28.58 mg ± 0.29 mg
Essential Trace Minerals
27.95436 mg ± 3.8827 mg
Arsenic (As)
8.32 ug ± 6 ug
Chromium (Cr)
69 ug ± 20 ug
Cobalt (Co)
21 ug ± 9 ug
Copper (Cu)
1240 ug ± 80 ug
Iron (Fe)
13.65 mg ± 2.29 mg
Manganese (Mn)
6860 ug ± 920 ug
Molybdenum (Mo)
53 ug ± 18 ug
Nickel (Ni)
296 ug ± 69 ug
Selenium (Se)
87.04 ug ± 10.7 ug
Zinc (Zn)
5670 ug ± 460 ug
Possibly essential Trace Minerals
43 ug ± 12 ug
Lithium (Li)
43 ug ± 12 ug
Non-essential Trace Minerals
6730 ug ± 1129 ug
Aluminium (Al)
6710 ug ± 1120 ug
Cadmium (Cd)
5 ug ± 2 ug
Lead (Pb)
15 ug ± 7 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
3.11392 mg ± 0.32463 mg
Vitamin A
797.37 ug ± 27.07 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
797.37 ug ± 27.07 ug
Vitamin B
2.27357 mg ± 0.29338 mg
Thiamine (B1)
300 ug ± 32 ug
Riboflavin (B2)
230 ug ± 24 ug
Niacin (B3)
1.23 mg ± 0.19 mg
Pantothenic acid (B5)
220 ug ± 40 ug
Total B6
0.24 mg ± 0.006 mg
Biotin (B7)
1.78 ug ± 0.3 ug
Folates (B9)
51.79 ug ± 1.08 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
2.62 ug ± 0.19 ug
Ergocalciferol (D2)
2.62 ug ± 0.19 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 0 ug
Vitamin K
30.36 ug ± 3.99 ug
Phylloquinones (K1)
30.36 ug ± 3.99 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
21.11 g ± 0.08 g
Saturated Fatty acids
1.112 g ± 0.018 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
16.93 mg ± 2.62 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
895 mg ± 10.9 mg
Stearic acid (C18:0)
177 mg ± 10 mg
Arachidic acid (C20:0)
23.26 mg ± 0.9 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
19.072 g ± 0.28 g
Monounsaturated Fatty acids
13.879 g ± 0.152 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
26.83 mg ± 0.98 mg
Oleic acid (C18:1n9)
13.81 g ± 0.152 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
42.03 mg ± 3.51 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
5.193 g ± 0.128 g
Linoleic acid (C18:2n6)
5.116 g ± 0.127 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
76.71 mg ± 4.77 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
5.19271 g ± 0.13177 g
Linoleic acid (C18:2n6)
5.116 g ± 0.127 g
α-Linolenic acid (C18:3n3)
76.71 mg ± 4.77 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
19.07157 g ± 0.28826 g
Cis ω-3 Fatty acids
76.71 mg ± 4.77 mg
α-Linolenic acid (C18:3n3)
76.71 mg ± 4.77 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
5.116 g ± 0.127 g
Linoleic acid (C18:2n6)
5.116 g ± 0.127 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
13.85203 g ± 0.15551 g
Oleic acid (C18:1n9)
13.81 g ± 0.152 g
Eicosenoic acid (C20:1n9)
42.03 mg ± 3.51 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
26.83 mg ± 0.98 mg
Palmitoleic acid (C16:1)
26.83 mg ± 0.98 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
20.58 g ± 0.04 g
Insoluble Dietary Fiber
17.2 g ± 0.02 g
Soluble Dietary Fiber
3.38 g ± 0.04 g
Carbohydrate
24.53 g ± 0.68 g
Available CHO
18.51 g ± 1.26 g
Starch
15.75 g ± 1.05 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.76 g ± 0.37 g
Fructose
2.07 g ± 0.13 g
Glucose
470 mg ± 280 mg
Sucrose
0.22 g ± 0.06 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
15.89 g ± 0.61 g
Amino acids
14.186592 g ± 1.283912 g
Essential Amino acids
4.263287 g ± 0.436975 g
Histidine
378.182 mg ± 19.068 mg
Isoleucine
270.13 mg ± 28.602 mg
Leucine
835.814 mg ± 81.039 mg
Lysine
662.613 mg ± 57.204 mg
Methionine
154.133 mg ± 15.89 mg
Phenylalanine
513.247 mg ± 77.861 mg
Threonine
483.056 mg ± 74.683 mg
Tryptophan
219.282 mg ± 14.301 mg
Valine
746.83 mg ± 68.327 mg
Conditionally essential Amino acids
3.546648 g ± 0.298732 g
Cysteine
176.379 mg ± 27.013 mg
Arginine
939.099 mg ± 76.272 mg
Glycine
1245.776 mg ± 108.052 mg
Proline
750.008 mg ± 63.56 mg
Tyrosine
435.386 mg ± 23.835 mg
Non-essential Amino acids
6.376657 g ± 0.548205 g
Alanine
869.183 mg ± 81.039 mg
Aspartic acid
1727.243 mg ± 282.842 mg
Glutamic acid
2933.294 mg ± 114.408 mg
Serine
846.937 mg ± 69.916 mg
Carotenoids
1.836 mg ± 0.0221 mg
Carotenes
746 ug ± 17.7 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
746 ug ± 17.7 ug
Xanthophylls
553.67 ug ± 73.56 ug
Lutein
494 ug ± 61.2 ug
Zeaxanthin
8.3 ug ± 2.99 ug
β-Cryptoxanthin
51.37 ug ± 9.37 ug
Polyphenols
129 mg ± 5.5 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
2020 ug ± 740 ug
Vanillic acid
50 ug ± 10 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
70 ug ± 20 ug
Caffeic acid
1910 ug ± 690 ug
Chlorogenic acid
48.23 mg ± 4.77 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.05 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
3.01 mg ± 0.34 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
102.16 mg ± 3.08 mg
Campesterol
5.89 mg ± 0.17 mg
Stigmasterol
20.98 mg ± 0.31 mg
β-Sitosterol
75.29 mg ± 2.6 mg
Tocopherols
420 ug ± 20 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
410 ug ± 20 ug
Tocotrienols
110 ug ± 10 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
110 ug ± 10 ug
Organic acids
1298.44 mg ± 38.07 mg
Oxalates
1020 mg ± 30.7 mg
Soluble Oxalate
34.19 mg ± 2.01 mg
Insoluble Oxalate
985 mg ± 30.8 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
47.73 mg ± 2.03 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
199 mg ± 3.2 mg
Quinic acid
26.16 mg ± 1.21 mg
Succinic acid
5.55 mg ± 0.93 mg
Tartaric acid
0 mg ± 0 mg
Phytate
895 mg ± 11.6 mg
Saponins
4.5 g ± 0.29 g