Mace
- Condiments and Spices
- Myristica fragrans
Energy
1488 kJ ± 12 kJ
Moisture
20.06 g ± 0.7 g
Ash
2470 mg ± 280 mg
Essential Quantity Minerals
1141.17 mg ± 79.01 mg
Calcium (Ca)
174 mg ± 3.5 mg
Magnesium (Mg)
207 mg ± 25.1 mg
Phosphorus (P)
110 mg ± 17.7 mg
Potassium (K)
623 mg ± 25.9 mg
Sodium (Na)
27.17 mg ± 6.81 mg
Essential Trace Minerals
28.22894 mg ± 8.0041 mg
Arsenic (As)
4.7 ug ± 1.95 ug
Chromium (Cr)
69 ug ± 15 ug
Cobalt (Co)
6 ug ± 2 ug
Copper (Cu)
1900 ug ± 130 ug
Iron (Fe)
22.69 mg ± 6.87 mg
Manganese (Mn)
2120 ug ± 730 ug
Molybdenum (Mo)
13 ug ± 9 ug
Nickel (Ni)
259 ug ± 93 ug
Selenium (Se)
7.24 ug ± 3.15 ug
Zinc (Zn)
1160 ug ± 150 ug
Possibly essential Trace Minerals
4 ug ± 3 ug
Lithium (Li)
4 ug ± 3 ug
Non-essential Trace Minerals
2042 ug ± 439 ug
Aluminium (Al)
1990 ug ± 420 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
51 ug ± 18 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
8.46181 mg ± 0.5008 mg
Vitamin A
2322 ug ± 157 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2322 ug ± 157 ug
Vitamin B
1.86445 mg ± 0.2569 mg
Thiamine (B1)
130 ug ± 20 ug
Riboflavin (B2)
130 ug ± 33 ug
Niacin (B3)
0.92 mg ± 0.11 mg
Pantothenic acid (B5)
350 ug ± 50 ug
Total B6
0.3 mg ± 0.041 mg
Biotin (B7)
1.8 ug ± 0.27 ug
Folates (B9)
32.65 ug ± 2.63 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
44.92 ug ± 2.28 ug
Ergocalciferol (D2)
44.92 ug ± 2.28 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
4160 ug ± 80 ug
Vitamin K
70.44 ug ± 4.62 ug
Phylloquinones (K1)
70.44 ug ± 4.62 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
24.41 g ± 0.2 g
Saturated Fatty acids
9.304 g ± 0.214 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
362 mg ± 38 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
8120 mg ± 304 mg
Stearic acid (C18:0)
767 mg ± 200 mg
Arachidic acid (C20:0)
54.3 mg ± 13.98 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
14.033 g ± 0.63 g
Monounsaturated Fatty acids
9.302 g ± 0.37 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
404 mg ± 35.2 mg
Oleic acid (C18:1n9)
8.898 g ± 0.398 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
4.731 g ± 0.26 g
Linoleic acid (C18:2n6)
4.571 g ± 0.233 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
159 mg ± 33.1 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
4.73 g ± 0.2661 g
Linoleic acid (C18:2n6)
4.571 g ± 0.233 g
α-Linolenic acid (C18:3n3)
159 mg ± 33.1 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
14.032 g ± 0.6993 g
Cis ω-3 Fatty acids
159 mg ± 33.1 mg
α-Linolenic acid (C18:3n3)
159 mg ± 33.1 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
4.571 g ± 0.233 g
Linoleic acid (C18:2n6)
4.571 g ± 0.233 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
8.898 g ± 0.398 g
Oleic acid (C18:1n9)
8.898 g ± 0.398 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
404 mg ± 35.2 mg
Palmitoleic acid (C16:1)
404 mg ± 35.2 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
20.31 g ± 0.23 g
Insoluble Dietary Fiber
16.78 g ± 0.23 g
Soluble Dietary Fiber
3.54 g ± 0.17 g
Carbohydrate
26.51 g ± 0.81 g
Available CHO
23.71 g ± 1.14 g
Starch
22.85 g ± 1.07 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.85 g ± 0.12 g
Fructose
0.2 g ± 0.02 g
Glucose
280 mg ± 50 mg
Sucrose
0.38 g ± 0.11 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
6.24 g ± 0.27 g
Amino acids
5.34456 g ± 0.579072 g
Essential Amino acids
1.729104 g ± 0.25272 g
Histidine
117.936 mg ± 11.856 mg
Isoleucine
146.64 mg ± 16.224 mg
Leucine
360.672 mg ± 32.448 mg
Lysine
162.864 mg ± 31.2 mg
Methionine
73.632 mg ± 0.624 mg
Phenylalanine
267.696 mg ± 58.656 mg
Threonine
328.224 mg ± 41.808 mg
Tryptophan
78.624 mg ± 4.368 mg
Valine
192.816 mg ± 55.536 mg
Conditionally essential Amino acids
1.331616 g ± 0.124176 g
Cysteine
81.744 mg ± 6.24 mg
Arginine
299.52 mg ± 37.44 mg
Glycine
389.376 mg ± 25.584 mg
Proline
325.104 mg ± 34.32 mg
Tyrosine
235.872 mg ± 20.592 mg
Non-essential Amino acids
2.28384 g ± 0.202176 g
Alanine
461.136 mg ± 32.448 mg
Aspartic acid
771.264 mg ± 85.488 mg
Glutamic acid
682.032 mg ± 42.432 mg
Serine
369.408 mg ± 41.808 mg
Carotenoids
9.203 mg ± 0.88 mg
Carotenes
2322 ug ± 157 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2322 ug ± 157 ug
Xanthophylls
331 ug ± 49.1 ug
Lutein
135 ug ± 26.7 ug
Zeaxanthin
196 ug ± 22.4 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
782 mg ± 5.2 mg
3,4-Dihydroxy Benzoic acid
110 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
650 ug ± 60 ug
Vanillic acid
1520 ug ± 270 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
1520 ug ± 270 ug
Caffeic acid
850 ug ± 100 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.25 mg ± 0.04 mg
Sinapinic acid
0.43 mg ± 0.1 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
54.47 mg ± 1.88 mg
Campesterol
3.56 mg ± 0.22 mg
Stigmasterol
5.95 mg ± 0.19 mg
β-Sitosterol
44.96 mg ± 1.47 mg
Tocopherols
1050 ug ± 50 ug
α-Tocopherol
1050 ug ± 50 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
10360 ug ± 160 ug
α-Tocotrienol
10360 ug ± 160 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
647.26 mg ± 22.64 mg
Oxalates
28.22 mg ± 10.42 mg
Soluble Oxalate
0.28 mg ± 0.06 mg
Insoluble Oxalate
27.94 mg ± 10.43 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
98.68 mg ± 2 mg
Fumaric acid
2.36 mg ± 0.32 mg
Malic acid
173 mg ± 2.4 mg
Quinic acid
345 mg ± 7.5 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
691 mg ± 23 mg
Saponins
1.48 g ± 0.11 g
