Black gram, dal

Black gram, dal
Energy
1356 kJ ± 9 kJ
Moisture
9.16 g ± 0.35 g
Ash
3170 mg ± 20 mg
Essential Quantity Minerals
1779.55 mg ± 93.17 mg
Calcium (Ca)
55.67 mg ± 6.1 mg
Magnesium (Mg)
173 mg ± 3.1 mg
Phosphorus (P)
375 mg ± 43.7 mg
Potassium (K)
1157 mg ± 38 mg
Sodium (Na)
18.88 mg ± 2.27 mg
Essential Trace Minerals
10.12199 mg ± 0.98215 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
11 ug ± 4 ug
Cobalt (Co)
14 ug ± 4 ug
Copper (Cu)
640 ug ± 80 ug
Iron (Fe)
4.67 mg ± 0.55 mg
Manganese (Mn)
1460 ug ± 60 ug
Molybdenum (Mo)
54 ug ± 32 ug
Nickel (Ni)
249 ug ± 70 ug
Selenium (Se)
23.99 ug ± 2.15 ug
Zinc (Zn)
3000 ug ± 180 ug
Possibly essential Trace Minerals
2 ug ± 1 ug
Lithium (Li)
2 ug ± 1 ug
Non-essential Trace Minerals
1194 ug ± 330 ug
Aluminium (Al)
1190 ug ± 330 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
4 ug ± 0 ug
Toxic Minerals
2110 ng ± 440 ng
Mercury (Hg)
2110 ng ± 440 ng
Vitamins
5.51639 mg ± 0.41328 mg
Vitamin A
10.11 ug ± 2.1 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
10.11 ug ± 2.1 ug
Vitamin B
5.31956 mg ± 0.38948 mg
Thiamine (B1)
210 ug ± 5 ug
Riboflavin (B2)
90 ug ± 3 ug
Niacin (B3)
1.76 mg ± 0.09 mg
Pantothenic acid (B5)
2950 ug ± 260 ug
Total B6
0.22 mg ± 0.029 mg
Biotin (B7)
0.81 ug ± 0.13 ug
Folates (B9)
88.75 ug ± 2.35 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
8.42 ug ± 0.19 ug
Ergocalciferol (D2)
8.42 ug ± 0.19 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
170 ug ± 20 ug
Vitamin K
8.3 ug ± 1.51 ug
Phylloquinones (K1)
8.3 ug ± 1.51 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.69 g ± 0.12 g
Saturated Fatty acids
0.276 g ± 0.0122 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
221 mg ± 9.9 mg
Stearic acid (C18:0)
54.6 mg ± 2.89 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.928 g ± 0.0406 g
Monounsaturated Fatty acids
0.186 g ± 0.0081 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.186 g ± 0.0081 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.742 g ± 0.0325 g
Linoleic acid (C18:2n6)
0.176 g ± 0.0077 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
566 mg ± 25.6 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.742 g ± 0.0333 g
Linoleic acid (C18:2n6)
0.176 g ± 0.0077 g
α-Linolenic acid (C18:3n3)
566 mg ± 25.6 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.928 g ± 0.0414 g
Cis ω-3 Fatty acids
566 mg ± 25.6 mg
α-Linolenic acid (C18:3n3)
566 mg ± 25.6 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.176 g ± 0.0077 g
Linoleic acid (C18:2n6)
0.176 g ± 0.0077 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.186 g ± 0.0081 g
Oleic acid (C18:1n9)
0.186 g ± 0.0081 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
11.93 g ± 0.26 g
Insoluble Dietary Fiber
7.58 g ± 0.13 g
Soluble Dietary Fiber
4.35 g ± 0.15 g
Carbohydrate
51 g ± 0.8 g
Available CHO
48.73 g ± 1.91 g
Starch
47.89 g ± 1.9 g
Oligosaccharides
1390 mg ± 254 mg
Raffinose
30 mg ± 13 mg
Stachyose
170 mg ± 53 mg
Verbascose
1130 mg ± 158 mg
Ajugose
60 mg ± 30 mg
Free Sugars
0.84 g ± 0.15 g
Fructose
0.2 g ± 0.03 g
Glucose
200 mg ± 20 mg
Sucrose
0.44 g ± 0.14 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
23.06 g ± 0.59 g
Amino acids
21.60722 g ± 2.043116 g
Essential Amino acids
8.34772 g ± 0.996192 g
Histidine
608.784 mg ± 25.366 mg
Isoleucine
864.75 mg ± 212.152 mg
Leucine
1828.658 mg ± 103.77 mg
Lysine
1434.332 mg ± 48.426 mg
Methionine
302.086 mg ± 80.71 mg
Phenylalanine
1309.808 mg ± 209.846 mg
Threonine
689.494 mg ± 43.814 mg
Tryptophan
246.742 mg ± 27.672 mg
Valine
1063.066 mg ± 244.436 mg
Conditionally essential Amino acids
3.894834 g ± 0.295168 g
Cysteine
112.994 mg ± 9.224 mg
Arginine
1441.25 mg ± 108.382 mg
Glycine
779.428 mg ± 59.956 mg
Proline
860.138 mg ± 64.568 mg
Tyrosine
701.024 mg ± 53.038 mg
Non-essential Amino acids
9.364666 g ± 0.751756 g
Alanine
1090.738 mg ± 131.442 mg
Aspartic acid
2757.976 mg ± 163.726 mg
Glutamic acid
4238.428 mg ± 315.922 mg
Serine
1277.524 mg ± 140.666 mg
Carotenoids
0.279 mg ± 0.0548 mg
Carotenes
10.11 ug ± 2.1 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
10.11 ug ± 2.1 ug
Xanthophylls
83.87 ug ± 22.87 ug
Lutein
83.87 ug ± 22.87 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
32.43 mg ± 6.76 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
60 ug ± 20 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
590 ug ± 100 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0.36 mg ± 0.03 mg
Ferulic acid
140 ug ± 10 ug
Apigenin
2.43 mg ± 0.38 mg
Apigenin-6-C-gluoside
290 ug ± 30 ug
Apigenin-7-O-neohesperidoside
0.09 mg ± 0.02 mg
Luteolin
1400 ug ± 320 ug
Kaempferol
0.05 mg ± 0.02 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
1.69 mg ± 0.26 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
1.53 mg ± 0.01 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.03 mg ± 0.01 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0.26 mg ± 0.04 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
57.03 mg ± 3.01 mg
Campesterol
3.45 mg ± 0.33 mg
Stigmasterol
11.21 mg ± 0.45 mg
β-Sitosterol
42.37 mg ± 2.23 mg
Tocopherols
1380 ug ± 140 ug
α-Tocopherol
40 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1290 ug ± 120 ug
δ-Tocopherol
50 ug ± 10 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
46.76 mg ± 2.43 mg
Oxalates
43.78 mg ± 1.49 mg
Soluble Oxalate
24.5 mg ± 1.68 mg
Insoluble Oxalate
19.68 mg ± 1.55 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
1.65 mg ± 0.48 mg
Malic acid
0.54 mg ± 0.24 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0.79 mg ± 0.22 mg
Tartaric acid
0 mg ± 0 mg
Phytate
579 mg ± 11.8 mg
Saponins
1.2 g ± 0.05 g