Sweet potato, brown skin

Sweet potato, brown skin
Energy
456 kJ ± 15 kJ
Moisture
69.21 g ± 0.83 g
Ash
960 mg ± 70 mg
Essential Quantity Minerals
462.43 mg ± 41.56 mg
Calcium (Ca)
27.5 mg ± 5.24 mg
Magnesium (Mg)
17.37 mg ± 4.75 mg
Phosphorus (P)
42.96 mg ± 1.95 mg
Potassium (K)
345 mg ± 24.3 mg
Sodium (Na)
29.6 mg ± 5.32 mg
Essential Trace Minerals
0.98015 mg ± 0.34416 mg
Arsenic (As)
0.15 ug ± 0.16 ug
Chromium (Cr)
2 ug ± 1 ug
Cobalt (Co)
2 ug ± 2 ug
Copper (Cu)
170 ug ± 20 ug
Iron (Fe)
0.35 mg ± 0.03 mg
Manganese (Mn)
280 ug ± 240 ug
Molybdenum (Mo)
3 ug ± 0 ug
Nickel (Ni)
13 ug ± 1 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
160 ug ± 50 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
1 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
25.14107 mg ± 2.52306 mg
Vitamin A
5376 ug ± 816 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
5376 ug ± 816 ug
Vitamin B
1.81081 mg ± 0.29591 mg
Thiamine (B1)
70 ug ± 85 ug
Riboflavin (B2)
40 ug ± 12 ug
Niacin (B3)
0.67 mg ± 0.09 mg
Pantothenic acid (B5)
890 ug ± 100 ug
Total B6
0.12 mg ± 0.006 mg
Biotin (B7)
5.19 ug ± 0.78 ug
Folates (B9)
15.62 ug ± 2.13 ug
Ascorbic acids (C)
17.94 mg ± 1.4 mg
Vitamin D
1.26 ug ± 0.31 ug
Ergocalciferol (D2)
1.26 ug ± 0.31 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 10 ug
Vitamin K
3 ug ± 0.84 ug
Phylloquinones (K1)
3 ug ± 0.84 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.26 g ± 0.06 g
Saturated Fatty acids
0.0661 g ± 0.00326 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
7.39 mg ± 0.73 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
48.29 mg ± 2.45 mg
Stearic acid (C18:0)
10.42 mg ± 1.43 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.1201 g ± 0.0089 g
Monounsaturated Fatty acids
0.0041 g ± 0.0006 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.0041 g ± 0.0006 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.116 g ± 0.0083 g
Linoleic acid (C18:2n6)
0.09629 g ± 0.00772 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
19.52 mg ± 0.67 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.11581 g ± 0.00839 g
Linoleic acid (C18:2n6)
0.09629 g ± 0.00772 g
α-Linolenic acid (C18:3n3)
19.52 mg ± 0.67 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.11991 g ± 0.00899 g
Cis ω-3 Fatty acids
19.52 mg ± 0.67 mg
α-Linolenic acid (C18:3n3)
19.52 mg ± 0.67 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.09629 g ± 0.00772 g
Linoleic acid (C18:2n6)
0.09629 g ± 0.00772 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.0041 g ± 0.0006 g
Oleic acid (C18:1n9)
0.0041 g ± 0.0006 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.99 g ± 0.05 g
Insoluble Dietary Fiber
2.57 g ± 0.07 g
Soluble Dietary Fiber
1.43 g ± 0.04 g
Carbohydrate
24.25 g ± 0.77 g
Available CHO
22.45 g ± 1.75 g
Starch
18.82 g ± 1.74 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.63 g ± 0.05 g
Fructose
0.46 g ± 0.04 g
Glucose
710 mg ± 40 mg
Sucrose
2.47 g ± 0.05 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.33 g ± 0.12 g
Amino acids
1.35394 g ± 0.150423 g
Essential Amino acids
0.523488 g ± 0.071421 g
Histidine
26.467 mg ± 4.788 mg
Isoleucine
60.648 mg ± 2.261 mg
Leucine
101.878 mg ± 9.177 mg
Lysine
56.791 mg ± 23.94 mg
Methionine
21.679 mg ± 1.463 mg
Phenylalanine
84.721 mg ± 12.236 mg
Threonine
71.953 mg ± 8.113 mg
Tryptophan
25.27 mg ± 1.596 mg
Valine
74.081 mg ± 7.847 mg
Conditionally essential Amino acids
0.223174 g ± 0.034713 g
Cysteine
17.423 mg ± 3.192 mg
Arginine
46.284 mg ± 16.359 mg
Glycine
65.17 mg ± 8.778 mg
Proline
50.939 mg ± 0.931 mg
Tyrosine
43.358 mg ± 5.453 mg
Non-essential Amino acids
0.607278 g ± 0.044289 g
Alanine
106.4 mg ± 14.763 mg
Aspartic acid
303.24 mg ± 17.822 mg
Glutamic acid
128.345 mg ± 5.852 mg
Serine
69.293 mg ± 5.852 mg
Carotenoids
8.653 mg ± 0.749 mg
Carotenes
5376 ug ± 816 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
5376 ug ± 816 ug
Xanthophylls
428 ug ± 78.8 ug
Lutein
282 ug ± 56.1 ug
Zeaxanthin
146 ug ± 22.7 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
6.89 mg ± 1.65 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
370 ug ± 40 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
80 ug ± 20 ug
Chlorogenic acid
1.75 mg ± 0.29 mg
Ferulic acid
110 ug ± 20 ug
Apigenin
1.36 mg ± 0.13 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
20 ug ± 10 ug
Kaempferol
0.03 mg ± 0.01 mg
Quercetin
0.01 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0.03 mg ± 0.01 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
16.45 mg ± 0.18 mg
Campesterol
2.18 mg ± 0.03 mg
Stigmasterol
0.52 mg ± 0.01 mg
β-Sitosterol
13.75 mg ± 0.14 mg
Tocopherols
10 ug ± 10 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
817.39 mg ± 17.91 mg
Oxalates
14.39 mg ± 4.7 mg
Soluble Oxalate
6.56 mg ± 1.55 mg
Insoluble Oxalate
6.27 mg ± 4.47 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
15.66 mg ± 0.41 mg
Fumaric acid
1.92 mg ± 0.64 mg
Malic acid
127 mg ± 3.2 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
652 mg ± 8.2 mg
Tartaric acid
6.42 mg ± 0.76 mg
Phytate
54.02 mg ± 0.63 mg
Saponins
1.19 g ± 0.04 g