Carrot, red

Carrot, red
Energy
160 kJ ± 19 kJ
Moisture
86.07 g ± 1.34 g
Ash
1220 mg ± 100 mg
Essential Quantity Minerals
413.39 mg ± 50.03 mg
Calcium (Ca)
41.06 mg ± 8.47 mg
Magnesium (Mg)
18.83 mg ± 7.02 mg
Phosphorus (P)
25.81 mg ± 11.63 mg
Potassium (K)
267 mg ± 15.7 mg
Sodium (Na)
60.69 mg ± 7.21 mg
Essential Trace Minerals
1.37329 mg ± 0.54914 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 1 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
100 ug ± 30 ug
Iron (Fe)
0.71 mg ± 0.37 mg
Manganese (Mn)
200 ug ± 50 ug
Molybdenum (Mo)
8 ug ± 2 ug
Nickel (Ni)
11 ug ± 6 ug
Selenium (Se)
0.29 ug ± 0.14 ug
Zinc (Zn)
340 ug ± 90 ug
Possibly essential Trace Minerals
4 ug ± 3 ug
Lithium (Li)
4 ug ± 3 ug
Non-essential Trace Minerals
540 ug ± 130 ug
Aluminium (Al)
540 ug ± 130 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
11.51911 mg ± 2.20629 mg
Vitamin A
3834 ug ± 477 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
3834 ug ± 477 ug
Vitamin B
0.68497 mg ± 0.13839 mg
Thiamine (B1)
40 ug ± 17 ug
Riboflavin (B2)
30 ug ± 16 ug
Niacin (B3)
0.25 mg ± 0.05 mg
Pantothenic acid (B5)
270 ug ± 40 ug
Total B6
0.07 mg ± 0.012 mg
Biotin (B7)
1.3 ug ± 0.14 ug
Folates (B9)
23.67 ug ± 3.25 ug
Ascorbic acids (C)
6.76 mg ± 1.56 mg
Vitamin D
1.39 ug ± 0.09 ug
Ergocalciferol (D2)
1.39 ug ± 0.09 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
220 ug ± 30 ug
Vitamin K
18.75 ug ± 0.81 ug
Phylloquinones (K1)
18.75 ug ± 0.81 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.47 g ± 0.04 g
Saturated Fatty acids
0.08891 g ± 0.00103 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
70.77 mg ± 1.63 mg
Stearic acid (C18:0)
8.4 mg ± 0.4 mg
Arachidic acid (C20:0)
3.94 mg ± 0.11 mg
Behenic acid (C22:0)
3.41 mg ± 0.31 mg
Lignoceric acid (C24:0)
2.67 mg ± 0.2 mg
Unsaturated Fatty acids
0.28827 g ± 0.00083 g
Monounsaturated Fatty acids
0.01827 g ± 0.00053 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01827 g ± 0.00053 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.27 g ± 0.0003 g
Linoleic acid (C18:2n6)
0.246 g ± 0.0003 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
24.1 mg ± 0.25 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.2701 g ± 0.00055 g
Linoleic acid (C18:2n6)
0.246 g ± 0.0003 g
α-Linolenic acid (C18:3n3)
24.1 mg ± 0.25 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.28837 g ± 0.00108 g
Cis ω-3 Fatty acids
24.1 mg ± 0.25 mg
α-Linolenic acid (C18:3n3)
24.1 mg ± 0.25 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.246 g ± 0.0003 g
Linoleic acid (C18:2n6)
0.246 g ± 0.0003 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01827 g ± 0.00053 g
Oleic acid (C18:1n9)
0.01827 g ± 0.00053 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.49 g ± 0.19 g
Insoluble Dietary Fiber
3.09 g ± 0.26 g
Soluble Dietary Fiber
1.4 g ± 0.21 g
Carbohydrate
6.71 g ± 1.11 g
Available CHO
5.35 g ± 0.03 g
Starch
1.39 g ± 0.05 g
Oligosaccharides
10 mg ± 6 mg
Raffinose
10 mg ± 6 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.96 g ± 0.03 g
Fructose
1.08 g ± 0.02 g
Glucose
1130 mg ± 20 mg
Sucrose
1.75 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.04 g ± 0.09 g
Amino acids
0.97968 g ± 0.097968 g
Essential Amino acids
0.236704 g ± 0.025792 g
Histidine
13.936 mg ± 0.52 mg
Isoleucine
31.616 mg ± 3.744 mg
Leucine
43.056 mg ± 3.952 mg
Lysine
26.312 mg ± 2.184 mg
Methionine
9.36 mg ± 0.312 mg
Phenylalanine
22.984 mg ± 4.888 mg
Threonine
31.2 mg ± 4.472 mg
Tryptophan
11.752 mg ± 1.768 mg
Valine
46.488 mg ± 3.952 mg
Conditionally essential Amino acids
0.14092 g ± 0.034528 g
Cysteine
8.008 mg ± 0.52 mg
Arginine
25.688 mg ± 1.352 mg
Glycine
31.928 mg ± 4.888 mg
Proline
57.2 mg ± 27.456 mg
Tyrosine
18.096 mg ± 0.312 mg
Non-essential Amino acids
0.602056 g ± 0.037648 g
Alanine
106.392 mg ± 22.88 mg
Aspartic acid
156.104 mg ± 3.328 mg
Glutamic acid
298.272 mg ± 4.368 mg
Serine
41.288 mg ± 7.072 mg
Carotenoids
7.57 mg ± 0.412 mg
Carotenes
4705 ug ± 572.9 ug
Lycopene
871 ug ± 95.9 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
1128 ug ± 179 ug
β-Carotene
2706 ug ± 298 ug
Xanthophylls
239.49 ug ± 49.71 ug
Lutein
224 ug ± 45.1 ug
Zeaxanthin
15.49 ug ± 4.61 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
50.69 mg ± 0.37 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
890 ug ± 110 ug
Chlorogenic acid
4.57 mg ± 0.45 mg
Ferulic acid
5890 ug ± 30 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
3640 ug ± 690 ug
Kaempferol
1.67 mg ± 0.05 mg
Quercetin
0.63 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
22.07 mg ± 0.62 mg
Campesterol
1.8 mg ± 0.14 mg
Stigmasterol
2.37 mg ± 0.03 mg
β-Sitosterol
17.9 mg ± 0.45 mg
Tocopherols
390 ug ± 60 ug
α-Tocopherol
190 ug ± 30 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
200 ug ± 30 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
30 ug ± 10 ug
α-Tocotrienol
30 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
170.7 mg ± 11.77 mg
Oxalates
16.41 mg ± 7 mg
Soluble Oxalate
15.43 mg ± 7.09 mg
Insoluble Oxalate
0.98 mg ± 0.09 mg
Cis-Aconitic acid
39.15 mg ± 2.74 mg
Citric acid
105 mg ± 0.8 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
5.01 mg ± 1.22 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
5.13 mg ± 0.01 mg
Tartaric acid
0 mg ± 0 mg
Phytate
17.03 mg ± 0.16 mg
Saponins
0 g ± 0 g