Tamarind, pulp
 
                        - Fruits
- Tamarindus indicus
            
        Energy
            
               1207 kJ  ± 7 kJ
            
            
        Moisture
            
               20.83 g  ± 0.57 g
            
                        
        Ash
           
               3440 mg  ± 310 mg
            
                        
        Essential Quantity Minerals
           
               1205.65 mg  ± 51.1 mg
            
            
        Calcium (Ca)
            
               149 mg  ± 13.9 mg
            
            
        Magnesium (Mg)
            
               82.73 mg  ± 8.55 mg
            
            
        Phosphorus (P)
            
               113 mg  ± 18.1 mg
            
            
        Potassium (K)
            
               836 mg  ± 8.1 mg
            
            
        Sodium (Na)
            
               24.92 mg  ± 2.45 mg
            
                        
        Essential Trace Minerals
           
               10.93205 mg  ± 2.07848 mg
            
            
        Arsenic (As)
            
               0 ug  ± 0 ug
            
            
        Chromium (Cr)
            
               66 ug  ± 7 ug
            
            
        Cobalt (Co)
            
               2 ug  ± 1 ug
            
            
        Copper (Cu)
            
               500 ug  ± 90 ug
            
            
        Iron (Fe)
            
               9.16 mg  ± 1.71 mg
            
            
        Manganese (Mn)
            
               520 ug  ± 140 ug
            
            
        Molybdenum (Mo)
            
               70 ug  ± 60 ug
            
            
        Nickel (Ni)
            
               32 ug  ± 20 ug
            
            
        Selenium (Se)
            
               2.05 ug  ± 0.48 ug
            
            
        Zinc (Zn)
            
               580 ug  ± 50 ug
            
                        
        Possibly essential Trace Minerals
           
               7 ug  ± 5 ug
            
            
        Lithium (Li)
            
               7 ug  ± 5 ug
            
                        
        Non-essential Trace Minerals
           
               4045 ug  ± 814 ug
            
            
        Aluminium (Al)
            
               4030 ug  ± 810 ug
            
            
        Cadmium (Cd)
            
               1 ug  ± 1 ug
            
            
        Lead (Pb)
            
               14 ug  ± 3 ug
            
                        
        Toxic Minerals
           
               0 ng  ± 0 ng
            
            
        Mercury (Hg)
            
               0 ng  ± 0 ng
            
                        
        Vitamins
           
               5.97931 mg  ± 1.09945 mg
            
                        
        Vitamin A
           
               1.54 ug  ± 0.42 ug
            
            
        Retinol
            
               0 ug  ± 0 ug
            
            
        β-Carotene equivalents
            
               1.54 ug  ± 0.42 ug
            
                        
        Vitamin B
           
               2.23045 mg  ± 0.23684 mg
            
            
        Thiamine (B1)
            
               340 ug  ± 39 ug
            
            
        Riboflavin (B2)
            
               70 ug  ± 4 ug
            
            
        Niacin (B3)
            
               1.56 mg  ± 0.16 mg
            
            
        Pantothenic acid (B5)
            
               170 ug  ± 20 ug
            
            
        Total B6
            
               0.08 mg  ± 0.013 mg
            
            
        Biotin (B7)
            
               0.66 ug  ± 0.04 ug
            
            
        Folates (B9)
            
               9.79 ug  ± 0.8 ug
            
            
        Ascorbic acids (C)
            
               3.62 mg  ± 0.85 mg
            
                        
        Vitamin D
           
               25.65 ug  ± 1.86 ug
            
            
        Ergocalciferol (D2)
            
               25.65 ug  ± 1.86 ug
            
            
        Cholecalciferol (D3)
            
               0 ng  ± 0 ng
            
            
        25-OH-D3
            
               0 ng  ± 0 ng
            
            
        α-Tocopherol equivalent (E)
            
               100 ug  ± 10 ug
            
                        
        Vitamin K
           
               1.67 ug  ± 0.33 ug
            
            
        Phylloquinones (K1)
            
               1.67 ug  ± 0.33 ug
            
            
        Menaquinones (K2)
            
               0 ug  ± 0 ug
            
                        
        Total Fat
           
               0.15 g  ± 0.02 g
            
                        
        Saturated Fatty acids
           
               0.02726 g  ± 0.00067 g
            
            
        Butyric acid (C4:0)
            
               0 mg  ± 0 mg
            
            
        Caproic acid (C6:0)
            
               0 mg  ± 0 mg
            
            
        Caprylic acid (C8:0)
            
               0 g  ± 0 g
            
            
        Capric acid (C10:0)
            
               0 mg  ± 0 mg
            
            
        Undecanoic acid (C11:0)
            
               0 ug  ± 0 ug
            
            
        Lauric acid (C12:0)
            
               0 mg  ± 0 mg
            
            
        Myristic acid (C14:0)
            
               0 mg  ± 0 mg
            
            
        Pentadecanoic acid (C15:0)
            
               0 mg  ± 0 mg
            
            
        Palmitic acid (C16:0)
            
               20.58 mg  ± 0.51 mg
            
            
        Stearic acid (C18:0)
            
               3.14 mg  ± 0.38 mg
            
            
        Arachidic acid (C20:0)
            
               1.02 mg  ± 0.05 mg
            
            
        Behenic acid (C22:0)
            
               1.05 mg  ± 0.05 mg
            
            
        Lignoceric acid (C24:0)
            
               1.46 mg  ± 0.25 mg
            
                        
        Unsaturated Fatty acids
           
               0.05274 g  ± 0.00083 g
            
                        
        Monounsaturated Fatty acids
           
               0.03489 g  ± 0.00045 g
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
            
        Oleic acid (C18:1n9)
            
               0.03489 g  ± 0.00045 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Polyunsaturated Fatty acids
           
               0.01785 g  ± 0.00038 g
            
            
        Linoleic acid (C18:2n6)
            
               0.00499 g  ± 0.00072 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               12.86 mg  ± 0.91 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Essential Fatty acids
           
               0.01785 g  ± 0.00163 g
            
            
        Linoleic acid (C18:2n6)
            
               0.00499 g  ± 0.00072 g
            
            
        α-Linolenic acid (C18:3n3)
            
               12.86 mg  ± 0.91 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis Fatty acids
           
               0.05274 g  ± 0.00208 g
            
                        
        Cis ω-3 Fatty acids
           
               12.86 mg  ± 0.91 mg
            
            
        α-Linolenic acid (C18:3n3)
            
               12.86 mg  ± 0.91 mg
            
            
        Eicosapentaenoic acid (C20:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosapentaenoic acid (C22:5n3)
            
               0 mg  ± 0 mg
            
            
        Docosahexaenoic acid (C22:6n3)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-6 Fatty acids
           
               0.00499 g  ± 0.00072 g
            
            
        Linoleic acid (C18:2n6)
            
               0.00499 g  ± 0.00072 g
            
            
        Eicosadienoic acid (C20:2)
            
               0 mg  ± 0 mg
            
            
        Docosadienoic acid (C22:2)
            
               0 mg  ± 0 mg
            
            
        Eicosatrienoic acid (C20:3n6)
            
               0 mg  ± 0 mg
            
            
        Arachidonic acid (C20:4n6)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-9 Fatty acids
           
               0.03489 g  ± 0.00045 g
            
            
        Oleic acid (C18:1n9)
            
               0.03489 g  ± 0.00045 g
            
            
        Eicosenoic acid (C20:1n9)
            
               0 mg  ± 0 mg
            
            
        Erucic acid (C22:1n9)
            
               0 g  ± 0 g
            
            
        Nervonic acid (C24:1n9)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-5 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Myristoleic acid (C14:1)
            
               0 mg  ± 0 mg
            
                        
        Cis ω-7 Fatty acids
           
               0 mg  ± 0 mg
            
            
        Palmitoleic acid (C16:1)
            
               0 mg  ± 0 mg
            
                        
        Trans Fatty acids
           
               0 g  ± 0 g
            
            
        Elaidic acid (C18:1n9t)
            
               0 g  ± 0 g
            
            
        Cholesterol
            
               0 mg  ± 0 mg
            
                        
        Dietary Fiber
           
               5.31 g  ± 0.27 g
            
            
        Insoluble Dietary Fiber
            
               3.73 g  ± 0.24 g
            
            
        Soluble Dietary Fiber
            
               1.58 g  ± 0.09 g
            
                        
        Carbohydrate
           
               67.35 g  ± 0.45 g
            
                        
        Available CHO
           
               52.88 g  ± 2.38 g
            
                        
        Starch
           
               0 g  ± 0 g
            
                        
        Oligosaccharides
           
               0 mg  ± 0 mg
            
            
        Raffinose
            
               0 mg  ± 0 mg
            
            
        Stachyose
            
               0 mg  ± 0 mg
            
            
        Verbascose
            
               0 mg  ± 0 mg
            
            
        Ajugose
            
               0 mg  ± 0 mg
            
                        
        Free Sugars
           
               52.88 g  ± 2.38 g
            
            
        Fructose
            
               12.31 g  ± 1.27 g
            
            
        Glucose
            
               14530 mg  ± 830 mg
            
            
        Sucrose
            
               26.04 g  ± 1.08 g
            
            
        Maltose
            
               0 mg  ± 0 mg
            
            
        Lactose
            
               0 g  ± 0 g
            
                        
        Protein
           
               2.92 g  ± 0.22 g
            
                        
        Amino acids
           
               2.415132 g  ± 0.261924 g
            
                        
        Essential Amino acids
           
               0.90666 g  ± 0.136072 g
            
            
        Histidine
            
               75.336 mg  ± 14.6 mg
            
            
        Isoleucine
            
               95.776 mg  ± 21.9 mg
            
            
        Leucine
            
               162.936 mg  ± 15.768 mg
            
            
        Lysine
            
               151.256 mg  ± 17.812 mg
            
            
        Methionine
            
               24.528 mg  ± 4.38 mg
            
            
        Phenylalanine
            
               159.432 mg  ± 21.316 mg
            
            
        Threonine
            
               95.192 mg  ± 14.892 mg
            
            
        Tryptophan
            
               24.82 mg  ± 4.38 mg
            
            
        Valine
            
               117.384 mg  ± 21.024 mg
            
                        
        Conditionally essential Amino acids
           
               0.477128 g  ± 0.057524 g
            
            
        Cysteine
            
               20.732 mg  ± 4.38 mg
            
            
        Arginine
            
               91.98 mg  ± 12.264 mg
            
            
        Glycine
            
               117.092 mg  ± 12.556 mg
            
            
        Proline
            
               147.168 mg  ± 14.016 mg
            
            
        Tyrosine
            
               100.156 mg  ± 14.308 mg
            
                        
        Non-essential Amino acids
           
               1.031344 g  ± 0.068328 g
            
            
        Alanine
            
               126.728 mg  ± 11.972 mg
            
            
        Aspartic acid
            
               358.576 mg  ± 21.024 mg
            
            
        Glutamic acid
            
               443.548 mg  ± 23.944 mg
            
            
        Serine
            
               102.492 mg  ± 11.388 mg
            
                        
        Carotenoids
           
               0.188 mg  ± 0.0213 mg
            
                        
        Carotenes
           
               1.54 ug  ± 0.42 ug
            
            
        Lycopene
            
               0 ug  ± 0 ug
            
            
        γ-Carotene
            
               0 ug  ± 0 ug
            
            
        α-Carotene
            
               0 ug  ± 0 ug
            
            
        β-Carotene
            
               1.54 ug  ± 0.42 ug
            
                        
        Xanthophylls
           
               40.01 ug  ± 8.63 ug
            
            
        Lutein
            
               28.4 ug  ± 2.99 ug
            
            
        Zeaxanthin
            
               11.61 ug  ± 5.64 ug
            
            
        β-Cryptoxanthin
            
               0 ug  ± 0 ug
            
                        
        Polyphenols
           
               183 mg  ± 3.2 mg
            
            
        3,4-Dihydroxy Benzoic acid
            
               0 ug  ± 0 ug
            
            
        3-Hydroxy Benzaldehyde
            
               0 ug  ± 0 ug
            
            
        Protocatechuic acid
            
               0 ug  ± 0 ug
            
            
        Vanillic acid
            
               0 ug  ± 0 ug
            
            
        Gallic acid
            
               0 mg  ± 0 mg
            
            
        Cinnamic acid
            
               0 ug  ± 0 ug
            
            
        o-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        p-Coumaric acid
            
               0 ug  ± 0 ug
            
            
        Caffeic acid
            
               0 ug  ± 0 ug
            
            
        Chlorogenic acid
            
               0 mg  ± 0 mg
            
            
        Ferulic acid
            
               0 ug  ± 0 ug
            
            
        Apigenin
            
               3.13 mg  ± 0.45 mg
            
            
        Apigenin-6-C-gluoside
            
               0 ug  ± 0 ug
            
            
        Apigenin-7-O-neohesperidoside
            
               0 mg  ± 0 mg
            
            
        Luteolin
            
               2590 ug  ± 770 ug
            
            
        Kaempferol
            
               0 mg  ± 0 mg
            
            
        Quercetin
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-D-glucoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-O-rutinoside
            
               0 mg  ± 0 mg
            
            
        Quercetin-3-β-galactoside
            
               0 mg  ± 0 mg
            
            
        Isorhamnetin
            
               0 mg  ± 0 mg
            
            
        Myricetin
            
               0 mg  ± 0 mg
            
            
        Resvertrol
            
               0 ug  ± 0 ug
            
            
        Hesperetin
            
               0 mg  ± 0 mg
            
            
        Naringenin
            
               0 mg  ± 0 mg
            
            
        Hesperdin
            
               0 mg  ± 0 mg
            
            
        Daidzein
            
               0 mg  ± 0 mg
            
            
        Genistein
            
               0 mg  ± 0 mg
            
            
        (-)-Epicatechin
            
               7.88 mg  ± 0.97 mg
            
            
        (-)-Epigallo catechin
            
               0 ug  ± 0 ug
            
            
        (-)-Epigallo catechin 3-gallate
            
               0 ug  ± 0 ug
            
            
        (+)-Catechin
            
               4 mg  ± 0.68 mg
            
            
        (-)-Gallocatechin gallate
            
               0 ug  ± 0 ug
            
            
        (-)-Gallocatechin
            
               0 ug  ± 0 ug
            
            
        Syringic acid
            
               0 mg  ± 0 mg
            
            
        Sinapinic acid
            
               0 mg  ± 0 mg
            
            
        Ellagic acid
            
               0 mg  ± 0 mg
            
                        
        Phytosterols
           
               48.13 mg  ± 1.68 mg
            
            
        Campesterol
            
               4.3 mg  ± 0.2 mg
            
            
        Stigmasterol
            
               0.54 mg  ± 0.02 mg
            
            
        β-Sitosterol
            
               43.29 mg  ± 1.46 mg
            
                        
        Tocopherols
           
               100 ug  ± 10 ug
            
            
        α-Tocopherol
            
               100 ug  ± 10 ug
            
            
        β-Tocopherol
            
               0 ug  ± 0 ug
            
            
        γ-Tocopherol
            
               0 ug  ± 0 ug
            
            
        δ-Tocopherol
            
               0 ug  ± 0 ug
            
                        
        Tocotrienols
           
               0 ug  ± 0 ug
            
            
        α-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        β-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        γ-Tocotrienol
            
               0 ug  ± 0 ug
            
            
        δ-Tocotrienol
            
               0 ug  ± 0 ug
            
                        
        Organic acids
           
               65.01 mg  ± 19.77 mg
            
                        
        Oxalates
           
               48.91 mg  ± 16.19 mg
            
            
        Soluble Oxalate
            
               21.42 mg  ± 1.8 mg
            
            
        Insoluble Oxalate
            
               27.5 mg  ± 16.79 mg
            
            
        Cis-Aconitic acid
            
               0 mg  ± 0 mg
            
            
        Citric acid
            
               0.06 mg  ± 0.02 mg
            
            
        Fumaric acid
            
               0.18 mg  ± 0.03 mg
            
            
        Malic acid
            
               2.81 mg  ± 1.16 mg
            
            
        Quinic acid
            
               0 mg  ± 0 mg
            
            
        Succinic acid
            
               0.8 mg  ± 0.26 mg
            
            
        Tartaric acid
            
               12.25 mg  ± 2.11 mg
            
            
        Phytate
            
               3.07 mg  ± 0.32 mg
            
            
        Saponins
            
               0 g  ± 0 g
            
 
                     
                     
                    

