Raisins, dried, black

Raisins, dried, black
Energy
1279 kJ ± 12 kJ
Moisture
19.69 g ± 0.59 g
Ash
2190 mg ± 140 mg
Essential Quantity Minerals
1300.61 mg ± 167.29 mg
Calcium (Ca)
73.24 mg ± 5.48 mg
Magnesium (Mg)
33.76 mg ± 6.09 mg
Phosphorus (P)
77.62 mg ± 8.95 mg
Potassium (K)
1105 mg ± 145 mg
Sodium (Na)
10.99 mg ± 1.77 mg
Essential Trace Minerals
8.08986 mg ± 1.22498 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
24 ug ± 9 ug
Cobalt (Co)
3 ug ± 1 ug
Copper (Cu)
470 ug ± 120 ug
Iron (Fe)
6.81 mg ± 0.91 mg
Manganese (Mn)
520 ug ± 90 ug
Molybdenum (Mo)
16 ug ± 20 ug
Nickel (Ni)
25 ug ± 4 ug
Selenium (Se)
1.86 ug ± 0.98 ug
Zinc (Zn)
220 ug ± 70 ug
Possibly essential Trace Minerals
54 ug ± 43 ug
Lithium (Li)
54 ug ± 43 ug
Non-essential Trace Minerals
3065 ug ± 491 ug
Aluminium (Al)
3060 ug ± 490 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
5 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
3.10613 mg ± 0.29666 mg
Vitamin A
3.71 ug ± 1.08 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
3.71 ug ± 1.08 ug
Vitamin B
1.02903 mg ± 0.14509 mg
Thiamine (B1)
90 ug ± 13 ug
Riboflavin (B2)
40 ug ± 17 ug
Niacin (B3)
0.48 mg ± 0.04 mg
Pantothenic acid (B5)
210 ug ± 50 ug
Total B6
0.17 mg ± 0.02 mg
Biotin (B7)
0.73 ug ± 0.11 ug
Folates (B9)
38.3 ug ± 4.98 ug
Ascorbic acids (C)
2.05 mg ± 0.14 mg
Vitamin D
1.76 ug ± 0.17 ug
Ergocalciferol (D2)
1.76 ug ± 0.17 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 10 ug
Vitamin K
1.63 ug ± 0.32 ug
Phylloquinones (K1)
1.63 ug ± 0.32 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.34 g ± 0.02 g
Saturated Fatty acids
0.06247 g ± 0.00278 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
46.97 mg ± 2.24 mg
Stearic acid (C18:0)
15.49 mg ± 0.72 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.20553 g ± 0.01402 g
Monounsaturated Fatty acids
0.04653 g ± 0.00332 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.04653 g ± 0.00332 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.159 g ± 0.0107 g
Linoleic acid (C18:2n6)
0.147 g ± 0.01 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
11.91 mg ± 1.51 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.15891 g ± 0.01151 g
Linoleic acid (C18:2n6)
0.147 g ± 0.01 g
α-Linolenic acid (C18:3n3)
11.91 mg ± 1.51 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.20544 g ± 0.01483 g
Cis ω-3 Fatty acids
11.91 mg ± 1.51 mg
α-Linolenic acid (C18:3n3)
11.91 mg ± 1.51 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.147 g ± 0.01 g
Linoleic acid (C18:2n6)
0.147 g ± 0.01 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.04653 g ± 0.00332 g
Oleic acid (C18:1n9)
0.04653 g ± 0.00332 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.92 g ± 0.23 g
Insoluble Dietary Fiber
2.55 g ± 0.3 g
Soluble Dietary Fiber
1.37 g ± 0.17 g
Carbohydrate
71.29 g ± 0.48 g
Available CHO
62.8 g ± 2.05 g
Starch
1.29 g ± 0.03 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
61.51 g ± 2.02 g
Fructose
23.12 g ± 1.79 g
Glucose
16220 mg ± 660 mg
Sucrose
22.17 g ± 0.93 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.57 g ± 0.2 g
Amino acids
2.00974 g ± 0.241837 g
Essential Amino acids
0.5654 g ± 0.06939 g
Histidine
55.769 mg ± 8.224 mg
Isoleucine
50.629 mg ± 6.425 mg
Leucine
123.36 mg ± 18.247 mg
Lysine
74.53 mg ± 15.42 mg
Methionine
24.929 mg ± 3.341 mg
Phenylalanine
62.708 mg ± 6.168 mg
Threonine
74.787 mg ± 8.224 mg
Tryptophan
24.929 mg ± 1.799 mg
Valine
73.759 mg ± 1.542 mg
Conditionally essential Amino acids
0.713432 g ± 0.107169 g
Cysteine
15.677 mg ± 3.084 mg
Arginine
337.441 mg ± 52.428 mg
Glycine
84.553 mg ± 22.359 mg
Proline
219.221 mg ± 11.051 mg
Tyrosine
56.54 mg ± 18.247 mg
Non-essential Amino acids
0.730908 g ± 0.065278 g
Alanine
161.396 mg ± 15.42 mg
Aspartic acid
188.895 mg ± 31.868 mg
Glutamic acid
269.593 mg ± 8.481 mg
Serine
111.024 mg ± 9.509 mg
Carotenoids
0.207 mg ± 0.0447 mg
Carotenes
3.71 ug ± 1.08 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
3.71 ug ± 1.08 ug
Xanthophylls
11.31 ug ± 2.65 ug
Lutein
9.13 ug ± 1.7 ug
Zeaxanthin
2.18 ug ± 0.95 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
286 mg ± 2.8 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
550 ug ± 40 ug
Caffeic acid
710 ug ± 60 ug
Chlorogenic acid
7.1 mg ± 1.09 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
6.2 mg ± 0.76 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
1.29 mg ± 0.1 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.05 mg ± 0.01 mg
Genistein
0.06 mg ± 0.01 mg
(-)-Epicatechin
2.34 mg ± 0.07 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.44 mg ± 0.33 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
44.04 mg ± 0.19 mg
Campesterol
1.89 mg ± 0.04 mg
Stigmasterol
1.05 mg ± 0.05 mg
β-Sitosterol
41.1 mg ± 0.1 mg
Tocopherols
10 ug ± 10 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
20 ug ± 10 ug
α-Tocotrienol
20 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
173.16 mg ± 23.49 mg
Oxalates
10.71 mg ± 1.36 mg
Soluble Oxalate
5.24 mg ± 0.75 mg
Insoluble Oxalate
5.47 mg ± 1 mg
Cis-Aconitic acid
5.89 mg ± 1.11 mg
Citric acid
24.92 mg ± 1.6 mg
Fumaric acid
1.13 mg ± 0.2 mg
Malic acid
61 mg ± 9.45 mg
Quinic acid
63.62 mg ± 8.66 mg
Succinic acid
5.89 mg ± 1.11 mg
Tartaric acid
0 mg ± 0 mg
Phytate
20.34 mg ± 1.86 mg
Saponins
2.6 g ± 0.13 g