Pomegranate, maroon seeds

Pomegranate, maroon seeds
Energy
229 kJ ± 6 kJ
Moisture
83.55 g ± 0.39 g
Ash
570 mg ± 40 mg
Essential Quantity Minerals
257.05 mg ± 45.79 mg
Calcium (Ca)
10.65 mg ± 1.82 mg
Magnesium (Mg)
11.07 mg ± 0.96 mg
Phosphorus (P)
27.2 mg ± 10.01 mg
Potassium (K)
206 mg ± 32.9 mg
Sodium (Na)
2.13 mg ± 0.1 mg
Essential Trace Minerals
0.76655 mg ± 0.16622 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
10 ug ± 3 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
130 ug ± 30 ug
Iron (Fe)
0.31 mg ± 0.06 mg
Manganese (Mn)
130 ug ± 30 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
5 ug ± 3 ug
Selenium (Se)
0.55 ug ± 0.22 ug
Zinc (Zn)
180 ug ± 40 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
53 ug ± 11 ug
Aluminium (Al)
50 ug ± 10 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
13.86879 mg ± 1.48905 mg
Vitamin A
2.05 ug ± 0.58 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2.05 ug ± 0.58 ug
Vitamin B
1.01924 mg ± 0.11402 mg
Thiamine (B1)
60 ug ± 5 ug
Riboflavin (B2)
10 ug ± 4 ug
Niacin (B3)
0.2 mg ± 0.03 mg
Pantothenic acid (B5)
420 ug ± 40 ug
Total B6
0.29 mg ± 0.032 mg
Biotin (B7)
0.6 ug ± 0.09 ug
Folates (B9)
38.64 ug ± 2.93 ug
Ascorbic acids (C)
12.69 mg ± 1.36 mg
Vitamin D
109 ug ± 2.1 ug
Ergocalciferol (D2)
109 ug ± 2.1 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
30 ug ± 10 ug
Vitamin K
18.5 ug ± 2.35 ug
Phylloquinones (K1)
18.5 ug ± 2.35 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.15 g ± 0.02 g
Saturated Fatty acids
0.0425 g ± 0.0068 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
1.14 mg ± 0.18 mg
Myristic acid (C14:0)
0.48 mg ± 0.12 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
22.64 mg ± 3.44 mg
Stearic acid (C18:0)
13.25 mg ± 2.35 mg
Arachidic acid (C20:0)
2.9 mg ± 0.56 mg
Behenic acid (C22:0)
1.33 mg ± 0.26 mg
Lignoceric acid (C24:0)
0.77 mg ± 0.21 mg
Unsaturated Fatty acids
0.0795 g ± 0.01106 g
Monounsaturated Fatty acids
0.03851 g ± 0.00516 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.0353 g ± 0.00474 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
3.22 mg ± 0.74 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.04099 g ± 0.0059 g
Linoleic acid (C18:2n6)
0.03916 g ± 0.00595 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
1.82 mg ± 0.52 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.04098 g ± 0.00647 g
Linoleic acid (C18:2n6)
0.03916 g ± 0.00595 g
α-Linolenic acid (C18:3n3)
1.82 mg ± 0.52 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.0795 g ± 0.01195 g
Cis ω-3 Fatty acids
1.82 mg ± 0.52 mg
α-Linolenic acid (C18:3n3)
1.82 mg ± 0.52 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.03916 g ± 0.00595 g
Linoleic acid (C18:2n6)
0.03916 g ± 0.00595 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03852 g ± 0.00548 g
Oleic acid (C18:1n9)
0.0353 g ± 0.00474 g
Eicosenoic acid (C20:1n9)
3.22 mg ± 0.74 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.83 g ± 0.06 g
Insoluble Dietary Fiber
2.26 g ± 0.05 g
Soluble Dietary Fiber
0.57 g ± 0.02 g
Carbohydrate
11.58 g ± 0.43 g
Available CHO
10.87 g ± 0.05 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
10.87 g ± 0.05 g
Fructose
1.01 g ± 0.03 g
Glucose
1740 mg ± 40 mg
Sucrose
8.12 g ± 0.04 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.33 g ± 0.07 g
Amino acids
1.096053 g ± 0.14364 g
Essential Amino acids
0.250971 g ± 0.046949 g
Histidine
25.802 mg ± 2.128 mg
Isoleucine
22.211 mg ± 7.581 mg
Leucine
64.771 mg ± 8.512 mg
Lysine
15.295 mg ± 5.852 mg
Methionine
8.113 mg ± 3.325 mg
Phenylalanine
42.294 mg ± 7.315 mg
Threonine
34.447 mg ± 5.586 mg
Tryptophan
6.118 mg ± 1.064 mg
Valine
31.92 mg ± 5.586 mg
Conditionally essential Amino acids
0.240464 g ± 0.044821 g
Cysteine
11.837 mg ± 3.857 mg
Arginine
111.055 mg ± 28.196 mg
Glycine
47.215 mg ± 1.862 mg
Proline
46.018 mg ± 5.719 mg
Tyrosine
24.339 mg ± 5.187 mg
Non-essential Amino acids
0.604618 g ± 0.05187 g
Alanine
63.84 mg ± 10.64 mg
Aspartic acid
113.05 mg ± 4.256 mg
Glutamic acid
363.489 mg ± 30.457 mg
Serine
64.239 mg ± 6.517 mg
Carotenoids
0.04728 mg ± 0.00709 mg
Carotenes
2.05 ug ± 0.58 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2.05 ug ± 0.58 ug
Xanthophylls
30.31 ug ± 8.44 ug
Lutein
27.8 ug ± 7.62 ug
Zeaxanthin
2.51 ug ± 0.82 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
67.1 mg ± 3.36 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.09 mg ± 0.02 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
1.6 mg ± 0.23 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
2.52 mg ± 0.42 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
1440 ug ± 140 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.09 mg ± 0.02 mg
(-)-Epigallo catechin
100 ug ± 30 ug
(-)-Epigallo catechin 3-gallate
220 ug ± 80 ug
(+)-Catechin
0.44 mg ± 0.05 mg
(-)-Gallocatechin gallate
310 ug ± 120 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
21.96 mg ± 0.51 mg
Campesterol
0.83 mg ± 0.03 mg
Stigmasterol
0.34 mg ± 0.02 mg
β-Sitosterol
20.79 mg ± 0.46 mg
Tocopherols
10 ug ± 10 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
50 ug ± 0 ug
α-Tocotrienol
50 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
1621.38 mg ± 65.46 mg
Oxalates
253 mg ± 53.6 mg
Soluble Oxalate
178 mg ± 52.9 mg
Insoluble Oxalate
75.75 mg ± 13.77 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
1239 mg ± 8.9 mg
Fumaric acid
0.05 mg ± 0.01 mg
Malic acid
123 mg ± 2 mg
Quinic acid
5.94 mg ± 0.76 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0.39 mg ± 0.19 mg
Phytate
45.71 mg ± 2.97 mg
Saponins
0.44 g ± 0.05 g