Phalsa
- Fruits
- Grewia asiatica
Energy
299 kJ ± 0 kJ
Moisture
77.48 g ± 0 g
Ash
1090 mg ± 0 mg
Essential Quantity Minerals
617.56 mg ± 0 mg
Calcium (Ca)
153 mg ± 0 mg
Magnesium (Mg)
76.92 mg ± 0 mg
Phosphorus (P)
23.65 mg ± 0 mg
Potassium (K)
362 mg ± 0 mg
Sodium (Na)
1.99 mg ± 0 mg
Essential Trace Minerals
3.21345 mg ± 0 mg
Arsenic (As)
0.92 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
240 ug ± 0 ug
Iron (Fe)
2.01 mg ± 0 mg
Manganese (Mn)
470 ug ± 0 ug
Molybdenum (Mo)
3 ug ± 0 ug
Nickel (Ni)
6 ug ± 0 ug
Selenium (Se)
3.53 ug ± 0 ug
Zinc (Zn)
480 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
170 ng ± 0 ng
Mercury (Hg)
170 ng ± 0 ng
Vitamins
6.76814 mg ± 0 mg
Vitamin A
7.39 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
7.39 ug ± 0 ug
Vitamin B
0.71405 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
60 ug ± 0 ug
Niacin (B3)
0.4 mg ± 0 mg
Pantothenic acid (B5)
170 ug ± 0 ug
Total B6
0.03 mg ± 0 mg
Biotin (B7)
1.49 ug ± 0 ug
Folates (B9)
22.56 ug ± 0 ug
Ascorbic acids (C)
5.11 mg ± 0 mg
Vitamin D
1.34 ug ± 0 ug
Ergocalciferol (D2)
1.34 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
930 ug ± 0 ug
Vitamin K
5.36 ug ± 0 ug
Phylloquinones (K1)
5.36 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.14 g ± 0 g
Saturated Fatty acids
0.164 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
2.18 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
107 mg ± 0 mg
Stearic acid (C18:0)
45.72 mg ± 0 mg
Arachidic acid (C20:0)
4.21 mg ± 0 mg
Behenic acid (C22:0)
3.06 mg ± 0 mg
Lignoceric acid (C24:0)
2.17 mg ± 0 mg
Unsaturated Fatty acids
0.548 g ± 0 g
Monounsaturated Fatty acids
0.167 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
5.7 mg ± 0 mg
Oleic acid (C18:1n9)
0.162 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.381 g ± 0 g
Linoleic acid (C18:2n6)
0.362 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
18.66 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.38066 g ± 0 g
Linoleic acid (C18:2n6)
0.362 g ± 0 g
α-Linolenic acid (C18:3n3)
18.66 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.54836 g ± 0 g
Cis ω-3 Fatty acids
18.66 mg ± 0 mg
α-Linolenic acid (C18:3n3)
18.66 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.362 g ± 0 g
Linoleic acid (C18:2n6)
0.362 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.162 g ± 0 g
Oleic acid (C18:1n9)
0.162 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
5.7 mg ± 0 mg
Palmitoleic acid (C16:1)
5.7 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.54 g ± 0 g
Insoluble Dietary Fiber
3.44 g ± 0 g
Soluble Dietary Fiber
1.09 g ± 0 g
Carbohydrate
15.09 g ± 0 g
Available CHO
13.75 g ± 0 g
Starch
0.75 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
13 g ± 0 g
Fructose
6.12 g ± 0 g
Glucose
4660 mg ± 0 mg
Sucrose
2.22 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.66 g ± 0 g
Amino acids
1.56372 g ± 0 g
Essential Amino acids
0.56191 g ± 0 g
Histidine
31.706 mg ± 0 mg
Isoleucine
73.704 mg ± 0 mg
Leucine
119.354 mg ± 0 mg
Lysine
46.812 mg ± 0 mg
Methionine
34.03 mg ± 0 mg
Phenylalanine
80.344 mg ± 0 mg
Threonine
69.388 mg ± 0 mg
Tryptophan
10.956 mg ± 0 mg
Valine
95.616 mg ± 0 mg
Conditionally essential Amino acids
0.322206 g ± 0 g
Cysteine
18.26 mg ± 0 mg
Arginine
97.276 mg ± 0 mg
Glycine
82.336 mg ± 0 mg
Proline
88.146 mg ± 0 mg
Tyrosine
36.188 mg ± 0 mg
Non-essential Amino acids
0.679604 g ± 0 g
Alanine
87.482 mg ± 0 mg
Aspartic acid
201.192 mg ± 0 mg
Glutamic acid
307.764 mg ± 0 mg
Serine
83.166 mg ± 0 mg
Carotenoids
0.396 mg ± 0 mg
Carotenes
7.39 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
5.68 ug ± 0 ug
β-Carotene
1.71 ug ± 0 ug
Xanthophylls
160.11 ug ± 0 ug
Lutein
157 ug ± 0 ug
Zeaxanthin
3.11 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
57.25 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
530 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
600 ug ± 0 ug
Chlorogenic acid
1.28 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.47 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
28.73 mg ± 0 mg
Campesterol
2.28 mg ± 0 mg
Stigmasterol
1.48 mg ± 0 mg
β-Sitosterol
24.97 mg ± 0 mg
Tocopherols
1450 ug ± 0 ug
α-Tocopherol
870 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
580 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
1500.7 mg ± 0 mg
Oxalates
352 mg ± 0 mg
Soluble Oxalate
24.41 mg ± 0 mg
Insoluble Oxalate
326 mg ± 0 mg
Cis-Aconitic acid
279 mg ± 0 mg
Citric acid
319 mg ± 0 mg
Fumaric acid
1.7 mg ± 0 mg
Malic acid
270 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
279 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
43.03 mg ± 0 mg
Saponins
0.63 g ± 0 g
