Mango, ripe, neelam

Mango, ripe, neelam
Energy
178 kJ ± 0 kJ
Moisture
88.41 g ± 0 g
Ash
380 mg ± 0 mg
Essential Quantity Minerals
171.29 mg ± 0 mg
Calcium (Ca)
11.36 mg ± 0 mg
Magnesium (Mg)
10.1 mg ± 0 mg
Phosphorus (P)
11.63 mg ± 0 mg
Potassium (K)
137 mg ± 0 mg
Sodium (Na)
1.2 mg ± 0 mg
Essential Trace Minerals
0.58536 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
80 ug ± 0 ug
Iron (Fe)
0.36 mg ± 0 mg
Manganese (Mn)
70 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
1.36 ug ± 0 ug
Zinc (Zn)
70 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
32.15195 mg ± 0 mg
Vitamin A
1293.51 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1293.51 ug ± 0 ug
Vitamin B
0.62972 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
40 ug ± 0 ug
Niacin (B3)
0.23 mg ± 0 mg
Pantothenic acid (B5)
140 ug ± 0 ug
Total B6
0.12 mg ± 0 mg
Biotin (B7)
1.02 ug ± 0 ug
Folates (B9)
68.7 ug ± 0 ug
Ascorbic acids (C)
29.93 mg ± 0 mg
Vitamin D
3.72 ug ± 0 ug
Ergocalciferol (D2)
3.72 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
290 ug ± 0 ug
Vitamin K
5 ug ± 0 ug
Phylloquinones (K1)
5 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.55 g ± 0 g
Saturated Fatty acids
0.178 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
3.08 mg ± 0 mg
Myristic acid (C14:0)
17.21 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
141 mg ± 0 mg
Stearic acid (C18:0)
6.64 mg ± 0 mg
Arachidic acid (C20:0)
2.44 mg ± 0 mg
Behenic acid (C22:0)
1.87 mg ± 0 mg
Lignoceric acid (C24:0)
5.59 mg ± 0 mg
Unsaturated Fatty acids
0.263 g ± 0 g
Monounsaturated Fatty acids
0.147 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
56.63 mg ± 0 mg
Oleic acid (C18:1n9)
0.08989 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.116 g ± 0 g
Linoleic acid (C18:2n6)
0.01656 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
98.95 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.11551 g ± 0 g
Linoleic acid (C18:2n6)
0.01656 g ± 0 g
α-Linolenic acid (C18:3n3)
98.95 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.26203 g ± 0 g
Cis ω-3 Fatty acids
98.95 mg ± 0 mg
α-Linolenic acid (C18:3n3)
98.95 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.01656 g ± 0 g
Linoleic acid (C18:2n6)
0.01656 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.08989 g ± 0 g
Oleic acid (C18:1n9)
0.08989 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
56.63 mg ± 0 mg
Palmitoleic acid (C16:1)
56.63 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.77 g ± 0 g
Insoluble Dietary Fiber
0.97 g ± 0 g
Soluble Dietary Fiber
0.79 g ± 0 g
Carbohydrate
8.21 g ± 0 g
Available CHO
7.94 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
7.94 g ± 0 g
Fructose
4.42 g ± 0 g
Glucose
2710 mg ± 0 mg
Sucrose
0.81 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.68 g ± 0 g
Amino acids
0.672724 g ± 0 g
Essential Amino acids
0.255 g ± 0 g
Histidine
16.728 mg ± 0 mg
Isoleucine
29.24 mg ± 0 mg
Leucine
62.492 mg ± 0 mg
Lysine
21.08 mg ± 0 mg
Methionine
12.512 mg ± 0 mg
Phenylalanine
22.984 mg ± 0 mg
Threonine
38.148 mg ± 0 mg
Tryptophan
9.044 mg ± 0 mg
Valine
42.772 mg ± 0 mg
Conditionally essential Amino acids
0.119408 g ± 0 g
Cysteine
8.296 mg ± 0 mg
Arginine
29.172 mg ± 0 mg
Glycine
41.004 mg ± 0 mg
Proline
23.664 mg ± 0 mg
Tyrosine
17.272 mg ± 0 mg
Non-essential Amino acids
0.298316 g ± 0 g
Alanine
67.524 mg ± 0 mg
Aspartic acid
83.844 mg ± 0 mg
Glutamic acid
102.408 mg ± 0 mg
Serine
44.54 mg ± 0 mg
Carotenoids
1.376 mg ± 0 mg
Carotenes
1291 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1291 ug ± 0 ug
Xanthophylls
7.13 ug ± 0 ug
Lutein
2.95 ug ± 0 ug
Zeaxanthin
1.67 ug ± 0 ug
β-Cryptoxanthin
2.51 ug ± 0 ug
Polyphenols
16.92 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.41 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
1020 ug ± 0 ug
Caffeic acid
740 ug ± 0 ug
Chlorogenic acid
1.35 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
1.84 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
3.14 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
1.84 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0.81 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.45 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
11.49 mg ± 0 mg
Campesterol
0.91 mg ± 0 mg
Stigmasterol
0.43 mg ± 0 mg
β-Sitosterol
10.15 mg ± 0 mg
Tocopherols
430 ug ± 0 ug
α-Tocopherol
240 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
190 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
518.95 mg ± 0 mg
Oxalates
8.46 mg ± 0 mg
Soluble Oxalate
6.9 mg ± 0 mg
Insoluble Oxalate
1.56 mg ± 0 mg
Cis-Aconitic acid
0.49 mg ± 0 mg
Citric acid
430 mg ± 0 mg
Fumaric acid
0.58 mg ± 0 mg
Malic acid
75.86 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
3.56 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
79.49 mg ± 0 mg
Saponins
0 g ± 0 g