Mango, ripe, kesar

Mango, ripe, kesar
Energy
231 kJ ± 8 kJ
Moisture
85.07 g ± 0.59 g
Ash
440 mg ± 70 mg
Essential Quantity Minerals
185.06 mg ± 23.99 mg
Calcium (Ca)
15.74 mg ± 0.89 mg
Magnesium (Mg)
12.53 mg ± 1.19 mg
Phosphorus (P)
12.36 mg ± 0.38 mg
Potassium (K)
143 mg ± 21.5 mg
Sodium (Na)
1.43 mg ± 0.03 mg
Essential Trace Minerals
0.85385 mg ± 0.33141 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
28 ug ± 19 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
70 ug ± 10 ug
Iron (Fe)
0.43 mg ± 0.19 mg
Manganese (Mn)
220 ug ± 70 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
4 ug ± 2 ug
Selenium (Se)
1.85 ug ± 0.41 ug
Zinc (Zn)
100 ug ± 40 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
2 ug ± 2 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
31.25149 mg ± 4.87149 mg
Vitamin A
1270.96 ug ± 175.31 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1270.96 ug ± 175.31 ug
Vitamin B
0.6321 mg ± 0.06547 mg
Thiamine (B1)
30 ug ± 7 ug
Riboflavin (B2)
40 ug ± 6 ug
Niacin (B3)
0.26 mg ± 0.02 mg
Pantothenic acid (B5)
110 ug ± 10 ug
Total B6
0.1 mg ± 0.014 mg
Biotin (B7)
1.67 ug ± 0.23 ug
Folates (B9)
90.43 ug ± 8.24 ug
Ascorbic acids (C)
29.08 mg ± 4.61 mg
Vitamin D
3.68 ug ± 0.38 ug
Ergocalciferol (D2)
3.68 ug ± 0.38 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
260 ug ± 20 ug
Vitamin K
4.75 ug ± 0.33 ug
Phylloquinones (K1)
4.75 ug ± 0.33 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.57 g ± 0.03 g
Saturated Fatty acids
0.172 g ± 0.0081 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
5.71 mg ± 0.83 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
152 mg ± 8.6 mg
Stearic acid (C18:0)
7.36 mg ± 0.43 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
2.06 mg ± 0.18 mg
Lignoceric acid (C24:0)
5.15 mg ± 0.45 mg
Unsaturated Fatty acids
0.284 g ± 0.0196 g
Monounsaturated Fatty acids
0.169 g ± 0.0092 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
63.91 mg ± 2.81 mg
Oleic acid (C18:1n9)
0.105 g ± 0.0065 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.115 g ± 0.0104 g
Linoleic acid (C18:2n6)
0.02429 g ± 0.00183 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
90.87 mg ± 8.77 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.11516 g ± 0.0106 g
Linoleic acid (C18:2n6)
0.02429 g ± 0.00183 g
α-Linolenic acid (C18:3n3)
90.87 mg ± 8.77 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.28407 g ± 0.01991 g
Cis ω-3 Fatty acids
90.87 mg ± 8.77 mg
α-Linolenic acid (C18:3n3)
90.87 mg ± 8.77 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.02429 g ± 0.00183 g
Linoleic acid (C18:2n6)
0.02429 g ± 0.00183 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.105 g ± 0.0065 g
Oleic acid (C18:1n9)
0.105 g ± 0.0065 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
63.91 mg ± 2.81 mg
Palmitoleic acid (C16:1)
63.91 mg ± 2.81 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.02 g ± 0.2 g
Insoluble Dietary Fiber
1.09 g ± 0.05 g
Soluble Dietary Fiber
0.93 g ± 0.14 g
Carbohydrate
11.36 g ± 0.49 g
Available CHO
9 g ± 0.05 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
9 g ± 0.05 g
Fructose
4.8 g ± 0.02 g
Glucose
2650 mg ± 10 mg
Sucrose
1.55 g ± 0.04 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.54 g ± 0.05 g
Amino acids
0.502686 g ± 0.0567 g
Essential Amino acids
0.185166 g ± 0.026352 g
Histidine
11.178 mg ± 1.026 mg
Isoleucine
21.87 mg ± 3.51 mg
Leucine
44.604 mg ± 5.238 mg
Lysine
16.47 mg ± 2.862 mg
Methionine
8.586 mg ± 1.458 mg
Phenylalanine
18.738 mg ± 2.646 mg
Threonine
28.566 mg ± 3.186 mg
Tryptophan
6.912 mg ± 1.404 mg
Valine
28.242 mg ± 5.022 mg
Conditionally essential Amino acids
0.09936 g ± 0.013986 g
Cysteine
4.59 mg ± 1.512 mg
Arginine
24.192 mg ± 4.482 mg
Glycine
33.102 mg ± 3.942 mg
Proline
22.896 mg ± 2.16 mg
Tyrosine
14.58 mg ± 1.89 mg
Non-essential Amino acids
0.21816 g ± 0.016362 g
Alanine
46.548 mg ± 2.322 mg
Aspartic acid
68.85 mg ± 6.21 mg
Glutamic acid
78.354 mg ± 6.48 mg
Serine
24.408 mg ± 1.35 mg
Carotenoids
1.438 mg ± 0.314 mg
Carotenes
1264 ug ± 172 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1264 ug ± 172 ug
Xanthophylls
13 ug ± 5.69 ug
Lutein
3.71 ug ± 2.21 ug
Zeaxanthin
2.33 ug ± 0.17 ug
β-Cryptoxanthin
6.96 ug ± 3.31 ug
Polyphenols
14.74 mg ± 0.44 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.56 mg ± 0.2 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
810 ug ± 210 ug
Caffeic acid
1010 ug ± 530 ug
Chlorogenic acid
1.66 mg ± 0.35 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0.96 mg ± 0.63 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.94 mg ± 0.54 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
2.61 mg ± 0.32 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0.76 mg ± 0.07 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.82 mg ± 0.35 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
12.37 mg ± 0.55 mg
Campesterol
0.87 mg ± 0.03 mg
Stigmasterol
0.43 mg ± 0.01 mg
β-Sitosterol
11.07 mg ± 0.51 mg
Tocopherols
440 ug ± 60 ug
α-Tocopherol
240 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
200 ug ± 50 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
533.15 mg ± 13.29 mg
Oxalates
8.31 mg ± 1.88 mg
Soluble Oxalate
5.92 mg ± 2.44 mg
Insoluble Oxalate
2.39 mg ± 1.27 mg
Cis-Aconitic acid
0.32 mg ± 0.1 mg
Citric acid
445 mg ± 7.4 mg
Fumaric acid
0.48 mg ± 0.25 mg
Malic acid
75.34 mg ± 2.83 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
3.7 mg ± 0.83 mg
Tartaric acid
0 mg ± 0 mg
Phytate
90.02 mg ± 1.55 mg
Saponins
0 g ± 0 g