Mango, ripe, himsagar

Mango, ripe, himsagar
Energy
187 kJ ± 5 kJ
Moisture
88.04 g ± 0.1 g
Ash
380 mg ± 20 mg
Essential Quantity Minerals
178.17 mg ± 24.49 mg
Calcium (Ca)
15.54 mg ± 1.84 mg
Magnesium (Mg)
12.07 mg ± 0.78 mg
Phosphorus (P)
12.25 mg ± 4.15 mg
Potassium (K)
137 mg ± 17.7 mg
Sodium (Na)
1.31 mg ± 0.02 mg
Essential Trace Minerals
0.6839 mg ± 0.18249 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
16 ug ± 6 ug
Cobalt (Co)
1 ug ± 2 ug
Copper (Cu)
80 ug ± 10 ug
Iron (Fe)
0.29 mg ± 0.05 mg
Manganese (Mn)
170 ug ± 40 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
5 ug ± 4 ug
Selenium (Se)
1.9 ug ± 0.49 ug
Zinc (Zn)
120 ug ± 70 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
2 ug ± 2 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
51.22717 mg ± 23.55535 mg
Vitamin A
1186.6 ug ± 139.84 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1186.6 ug ± 139.84 ug
Vitamin B
0.63244 mg ± 0.08514 mg
Thiamine (B1)
30 ug ± 5 ug
Riboflavin (B2)
30 ug ± 4 ug
Niacin (B3)
0.27 mg ± 0.04 mg
Pantothenic acid (B5)
110 ug ± 0 ug
Total B6
0.1 mg ± 0.03 mg
Biotin (B7)
1.46 ug ± 0.02 ug
Folates (B9)
90.98 ug ± 6.12 ug
Ascorbic acids (C)
49.09 mg ± 23.24 mg
Vitamin D
3.73 ug ± 0.11 ug
Ergocalciferol (D2)
3.73 ug ± 0.11 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
310 ug ± 90 ug
Vitamin K
4.4 ug ± 0.26 ug
Phylloquinones (K1)
4.4 ug ± 0.26 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.54 g ± 0.02 g
Saturated Fatty acids
0.174 g ± 0.0033 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
5.81 mg ± 0.78 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
154 mg ± 2.7 mg
Stearic acid (C18:0)
6.63 mg ± 0.3 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
2.01 mg ± 0.13 mg
Lignoceric acid (C24:0)
4.99 mg ± 0.27 mg
Unsaturated Fatty acids
0.261 g ± 0.0144 g
Monounsaturated Fatty acids
0.134 g ± 0.0042 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
60.51 mg ± 0.9 mg
Oleic acid (C18:1n9)
0.07342 g ± 0.00326 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.127 g ± 0.0102 g
Linoleic acid (C18:2n6)
0.016 g ± 0.00174 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
111 mg ± 9.1 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.127 g ± 0.01084 g
Linoleic acid (C18:2n6)
0.016 g ± 0.00174 g
α-Linolenic acid (C18:3n3)
111 mg ± 9.1 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.26093 g ± 0.015 g
Cis ω-3 Fatty acids
111 mg ± 9.1 mg
α-Linolenic acid (C18:3n3)
111 mg ± 9.1 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.016 g ± 0.00174 g
Linoleic acid (C18:2n6)
0.016 g ± 0.00174 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.07342 g ± 0.00326 g
Oleic acid (C18:1n9)
0.07342 g ± 0.00326 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
60.51 mg ± 0.9 mg
Palmitoleic acid (C16:1)
60.51 mg ± 0.9 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.55 g ± 0.13 g
Insoluble Dietary Fiber
0.82 g ± 0.19 g
Soluble Dietary Fiber
0.73 g ± 0.06 g
Carbohydrate
9.03 g ± 0.26 g
Available CHO
8.06 g ± 0.07 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
8.06 g ± 0.07 g
Fructose
4.5 g ± 0.01 g
Glucose
550 mg ± 40 mg
Sucrose
3.01 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.46 g ± 0.04 g
Amino acids
0.438242 g ± 0.0437 g
Essential Amino acids
0.160632 g ± 0.017756 g
Histidine
10.028 mg ± 1.518 mg
Isoleucine
17.48 mg ± 2.024 mg
Leucine
34.73 mg ± 1.932 mg
Lysine
21.804 mg ± 2.576 mg
Methionine
7.774 mg ± 0.782 mg
Phenylalanine
17.02 mg ± 1.518 mg
Threonine
24.058 mg ± 1.656 mg
Tryptophan
5.336 mg ± 2.254 mg
Valine
22.402 mg ± 3.496 mg
Conditionally essential Amino acids
0.084502 g ± 0.01357 g
Cysteine
4.784 mg ± 0.138 mg
Arginine
20.286 mg ± 4.324 mg
Glycine
27.554 mg ± 2.162 mg
Proline
18.906 mg ± 3.404 mg
Tyrosine
12.972 mg ± 3.542 mg
Non-essential Amino acids
0.193108 g ± 0.012374 g
Alanine
46.644 mg ± 2.668 mg
Aspartic acid
57.086 mg ± 6.624 mg
Glutamic acid
68.954 mg ± 1.38 mg
Serine
20.424 mg ± 1.702 mg
Carotenoids
1.423 mg ± 0.201 mg
Carotenes
1181 ug ± 136 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1181 ug ± 136 ug
Xanthophylls
13.05 ug ± 6.07 ug
Lutein
6.26 ug ± 2.09 ug
Zeaxanthin
1.19 ug ± 0.14 ug
β-Cryptoxanthin
5.6 ug ± 3.84 ug
Polyphenols
15.45 mg ± 0.72 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
1.29 mg ± 0.67 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
850 ug ± 80 ug
Caffeic acid
1430 ug ± 550 ug
Chlorogenic acid
1.95 mg ± 0.64 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
1.43 mg ± 0.36 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
1.16 mg ± 0.43 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
2.76 mg ± 0.25 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0.85 mg ± 0.15 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.64 mg ± 0.08 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
12.71 mg ± 0.81 mg
Campesterol
0.88 mg ± 0.06 mg
Stigmasterol
0.44 mg ± 0.02 mg
β-Sitosterol
11.39 mg ± 0.73 mg
Tocopherols
490 ug ± 150 ug
α-Tocopherol
290 ug ± 80 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
200 ug ± 70 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
533.7 mg ± 7.08 mg
Oxalates
8.09 mg ± 2.53 mg
Soluble Oxalate
6.94 mg ± 2.12 mg
Insoluble Oxalate
1.71 mg ± 1.4 mg
Cis-Aconitic acid
0.3 mg ± 0.06 mg
Citric acid
448 mg ± 0.6 mg
Fumaric acid
0.58 mg ± 0.22 mg
Malic acid
73.58 mg ± 2.98 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
3.15 mg ± 0.69 mg
Tartaric acid
0 mg ± 0 mg
Phytate
79.46 mg ± 1.3 mg
Saponins
0 g ± 0 g