Jack fruit, ripe
- Fruits
- Artocarpus heterophyllus
Energy
302 kJ ± 3 kJ
Moisture
78.56 g ± 0.34 g
Ash
910 mg ± 80 mg
Essential Quantity Minerals
370.51 mg ± 77.78 mg
Calcium (Ca)
35.03 mg ± 4.5 mg
Magnesium (Mg)
31.84 mg ± 5.19 mg
Phosphorus (P)
23.02 mg ± 9.21 mg
Potassium (K)
279 mg ± 58.8 mg
Sodium (Na)
1.62 mg ± 0.08 mg
Essential Trace Minerals
1.08 mg ± 0.495 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
5 ug ± 2 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
190 ug ± 90 ug
Iron (Fe)
0.36 mg ± 0.16 mg
Manganese (Mn)
350 ug ± 170 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
5 ug ± 3 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
170 ug ± 70 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
2 ug ± 1 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
7.76417 mg ± 1.71586 mg
Vitamin A
23.53 ug ± 1.24 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
23.53 ug ± 1.24 ug
Vitamin B
0.89615 mg ± 0.11064 mg
Thiamine (B1)
50 ug ± 4 ug
Riboflavin (B2)
10 ug ± 4 ug
Niacin (B3)
0.42 mg ± 0.08 mg
Pantothenic acid (B5)
160 ug ± 10 ug
Total B6
0.22 mg ± 0.01 mg
Biotin (B7)
4 ug ± 0.37 ug
Folates (B9)
32.15 ug ± 2.27 ug
Ascorbic acids (C)
6.73 mg ± 1.59 mg
Vitamin D
7.49 ug ± 0.25 ug
Ergocalciferol (D2)
7.49 ug ± 0.25 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
70 ug ± 10 ug
Vitamin K
37 ug ± 3.73 ug
Phylloquinones (K1)
37 ug ± 3.73 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.15 g ± 0.02 g
Saturated Fatty acids
0.03766 g ± 0.00283 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
30.69 mg ± 2.3 mg
Stearic acid (C18:0)
1.7 mg ± 0.26 mg
Arachidic acid (C20:0)
1.77 mg ± 0.17 mg
Behenic acid (C22:0)
2.35 mg ± 0.35 mg
Lignoceric acid (C24:0)
1.15 mg ± 0.13 mg
Unsaturated Fatty acids
0.08234 g ± 0.00884 g
Monounsaturated Fatty acids
0.04427 g ± 0.00443 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.75 mg ± 0.13 mg
Oleic acid (C18:1n9)
0.00934 g ± 0.00106 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
3.86 mg ± 0.6 mg
Erucic acid (C22:1n9)
0.02877 g ± 0.00305 g
Nervonic acid (C24:1n9)
1.56 mg ± 0.24 mg
Polyunsaturated Fatty acids
0.03807 g ± 0.00441 g
Linoleic acid (C18:2n6)
0.02263 g ± 0.00296 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
15.44 mg ± 1.58 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.03807 g ± 0.00454 g
Linoleic acid (C18:2n6)
0.02263 g ± 0.00296 g
α-Linolenic acid (C18:3n3)
15.44 mg ± 1.58 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.08235 g ± 0.00962 g
Cis ω-3 Fatty acids
15.44 mg ± 1.58 mg
α-Linolenic acid (C18:3n3)
15.44 mg ± 1.58 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.02263 g ± 0.00296 g
Linoleic acid (C18:2n6)
0.02263 g ± 0.00296 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.04353 g ± 0.00495 g
Oleic acid (C18:1n9)
0.00934 g ± 0.00106 g
Eicosenoic acid (C20:1n9)
3.86 mg ± 0.6 mg
Erucic acid (C22:1n9)
0.02877 g ± 0.00305 g
Nervonic acid (C24:1n9)
1.56 mg ± 0.24 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.75 mg ± 0.13 mg
Palmitoleic acid (C16:1)
0.75 mg ± 0.13 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.62 g ± 0.17 g
Insoluble Dietary Fiber
2.21 g ± 0.17 g
Soluble Dietary Fiber
1.41 g ± 0.06 g
Carbohydrate
14.01 g ± 0.56 g
Available CHO
12.71 g ± 0.04 g
Starch
0.5 g ± 0.03 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
12.21 g ± 0.02 g
Fructose
4.12 g ± 0.03 g
Glucose
3330 mg ± 30 mg
Sucrose
4.76 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.74 g ± 0.47 g
Amino acids
2.58108 g ± 0.52471 g
Essential Amino acids
0.832412 g ± 0.158098 g
Histidine
44.662 mg ± 6.302 mg
Isoleucine
95.626 mg ± 15.07 mg
Leucine
185.224 mg ± 24.66 mg
Lysine
90.968 mg ± 10.96 mg
Methionine
14.796 mg ± 3.562 mg
Phenylalanine
123.026 mg ± 29.044 mg
Threonine
119.19 mg ± 19.454 mg
Tryptophan
16.988 mg ± 13.974 mg
Valine
141.932 mg ± 35.072 mg
Conditionally essential Amino acids
0.459224 g ± 0.117272 g
Cysteine
13.7 mg ± 2.466 mg
Arginine
88.228 mg ± 24.112 mg
Glycine
147.96 mg ± 40.826 mg
Proline
121.108 mg ± 20.824 mg
Tyrosine
88.228 mg ± 29.044 mg
Non-essential Amino acids
1.289444 g ± 0.24934 g
Alanine
168.784 mg ± 18.358 mg
Aspartic acid
719.798 mg ± 147.412 mg
Glutamic acid
253.176 mg ± 36.442 mg
Serine
147.686 mg ± 47.128 mg
Carotenoids
0.05961 mg ± 0.0049 mg
Carotenes
23.53 ug ± 1.24 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
23.53 ug ± 1.24 ug
Xanthophylls
21.72 ug ± 8.18 ug
Lutein
19.3 ug ± 6.91 ug
Zeaxanthin
2.42 ug ± 1.27 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
53.74 mg ± 1.44 mg
3,4-Dihydroxy Benzoic acid
2900 ug ± 280 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
1540 ug ± 360 ug
Chlorogenic acid
2.48 mg ± 0.42 mg
Ferulic acid
1230 ug ± 450 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
55.09 mg ± 2.22 mg
Campesterol
1.04 mg ± 0.04 mg
Stigmasterol
19.21 mg ± 1.16 mg
β-Sitosterol
34.84 mg ± 1.02 mg
Tocopherols
120 ug ± 20 ug
α-Tocopherol
60 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
60 ug ± 10 ug
Tocotrienols
90 ug ± 10 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
90 ug ± 10 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
623.61 mg ± 13.7 mg
Oxalates
8.45 mg ± 3.18 mg
Soluble Oxalate
5.49 mg ± 2.17 mg
Insoluble Oxalate
2.96 mg ± 2.4 mg
Cis-Aconitic acid
2.57 mg ± 0.85 mg
Citric acid
35.4 mg ± 1.14 mg
Fumaric acid
11.19 mg ± 2.03 mg
Malic acid
219 mg ± 5.1 mg
Quinic acid
347 mg ± 1.4 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
52.94 mg ± 3.15 mg
Saponins
0 g ± 0 g
