Goosberry
- Fruits
- Emblica officinalis
Energy
99 kJ ± 19 kJ
Moisture
87.02 g ± 0.78 g
Ash
340 mg ± 50 mg
Essential Quantity Minerals
272.86 mg ± 18.1 mg
Calcium (Ca)
20.14 mg ± 2.51 mg
Magnesium (Mg)
6.5 mg ± 0.93 mg
Phosphorus (P)
21.85 mg ± 1.87 mg
Potassium (K)
223 mg ± 12.6 mg
Sodium (Na)
1.37 mg ± 0.19 mg
Essential Trace Minerals
1.548 mg ± 0.196 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
7 ug ± 3 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
120 ug ± 80 ug
Iron (Fe)
1.25 mg ± 0.08 mg
Manganese (Mn)
110 ug ± 20 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
10 ug ± 3 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
50 ug ± 10 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
84 ug ± 22 ug
Aluminium (Al)
80 ug ± 20 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
4 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
252.91277 mg ± 30.55704 mg
Vitamin A
1.58 ug ± 0.09 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1.58 ug ± 0.09 ug
Vitamin B
0.78928 mg ± 0.13662 mg
Thiamine (B1)
10 ug ± 9 ug
Riboflavin (B2)
30 ug ± 12 ug
Niacin (B3)
0.12 mg ± 0.02 mg
Pantothenic acid (B5)
350 ug ± 40 ug
Total B6
0.27 mg ± 0.054 mg
Biotin (B7)
1.42 ug ± 0.35 ug
Folates (B9)
7.86 ug ± 1.27 ug
Ascorbic acids (C)
252 mg ± 30.4 mg
Vitamin D
0.27 ug ± 0.02 ug
Ergocalciferol (D2)
0.27 ug ± 0.02 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
120 ug ± 20 ug
Vitamin K
1.64 ug ± 0.31 ug
Phylloquinones (K1)
1.64 ug ± 0.31 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.16 g ± 0.04 g
Saturated Fatty acids
0.03848 g ± 0.00326 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
26.48 mg ± 3.16 mg
Stearic acid (C18:0)
11.99 mg ± 0.26 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.09917 g ± 0.00651 g
Monounsaturated Fatty acids
0.02393 g ± 0.00189 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02393 g ± 0.00189 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.07524 g ± 0.00462 g
Linoleic acid (C18:2n6)
0.04741 g ± 0.00223 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
27.83 mg ± 2.51 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.07524 g ± 0.00474 g
Linoleic acid (C18:2n6)
0.04741 g ± 0.00223 g
α-Linolenic acid (C18:3n3)
27.83 mg ± 2.51 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.09917 g ± 0.00663 g
Cis ω-3 Fatty acids
27.83 mg ± 2.51 mg
α-Linolenic acid (C18:3n3)
27.83 mg ± 2.51 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04741 g ± 0.00223 g
Linoleic acid (C18:2n6)
0.04741 g ± 0.00223 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02393 g ± 0.00189 g
Oleic acid (C18:1n9)
0.02393 g ± 0.00189 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
7.75 g ± 0.64 g
Insoluble Dietary Fiber
6.2 g ± 0.43 g
Soluble Dietary Fiber
1.55 g ± 0.43 g
Carbohydrate
4.39 g ± 1.09 g
Available CHO
3.95 g ± 0.05 g
Starch
0.56 g ± 0.03 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.39 g ± 0.02 g
Fructose
2.1 g ± 0.02 g
Glucose
1290 mg ± 20 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.34 g ± 0.03 g
Amino acids
0.313004 g ± 0.046784 g
Essential Amino acids
0.085918 g ± 0.016626 g
Histidine
8.16 mg ± 0.884 mg
Isoleucine
6.596 mg ± 1.156 mg
Leucine
14.45 mg ± 1.428 mg
Lysine
13.804 mg ± 1.7 mg
Methionine
2.482 mg ± 0.578 mg
Phenylalanine
16.49 mg ± 6.936 mg
Threonine
11.22 mg ± 2.346 mg
Tryptophan
2.55 mg ± 0.272 mg
Valine
10.166 mg ± 1.326 mg
Conditionally essential Amino acids
0.056338 g ± 0.00663 g
Cysteine
2.074 mg ± 0.544 mg
Arginine
13.158 mg ± 1.53 mg
Glycine
17.034 mg ± 1.598 mg
Proline
15.232 mg ± 1.632 mg
Tyrosine
8.84 mg ± 1.326 mg
Non-essential Amino acids
0.170748 g ± 0.023528 g
Alanine
21.998 mg ± 5.678 mg
Aspartic acid
50.66 mg ± 8.942 mg
Glutamic acid
81.26 mg ± 8.126 mg
Serine
16.83 mg ± 0.782 mg
Carotenoids
0.06201 mg ± 0.00645 mg
Carotenes
1.58 ug ± 0.09 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1.58 ug ± 0.09 ug
Xanthophylls
41.56 ug ± 11.39 ug
Lutein
38.7 ug ± 9.78 ug
Zeaxanthin
2.86 ug ± 1.61 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
1031 mg ± 3.8 mg
3,4-Dihydroxy Benzoic acid
1340 ug ± 180 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
470 ug ± 100 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
93.12 mg ± 4.37 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
660 ug ± 70 ug
Caffeic acid
200 ug ± 10 ug
Chlorogenic acid
0.56 mg ± 0.04 mg
Ferulic acid
300 ug ± 90 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
230 ug ± 40 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.84 mg ± 0.04 mg
Quercetin
1.26 mg ± 0.05 mg
Quercetin-3-β-D-glucoside
1.37 mg ± 0.03 mg
Quercetin-3-O-rutinoside
7.81 mg ± 0.82 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
11.96 mg ± 0.29 mg
Campesterol
0.23 mg ± 0.01 mg
Stigmasterol
0.23 mg ± 0.01 mg
β-Sitosterol
11.5 mg ± 0.27 mg
Tocopherols
180 ug ± 20 ug
α-Tocopherol
110 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
10 ug ± 0 ug
δ-Tocopherol
60 ug ± 10 ug
Tocotrienols
50 ug ± 10 ug
α-Tocotrienol
50 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
826.58 mg ± 18.2 mg
Oxalates
7.96 mg ± 0.91 mg
Soluble Oxalate
5.4 mg ± 0.74 mg
Insoluble Oxalate
2.81 mg ± 1.28 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
751 mg ± 8.5 mg
Fumaric acid
1.65 mg ± 0.28 mg
Malic acid
7.58 mg ± 1.17 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
44.33 mg ± 6.23 mg
Tartaric acid
14.06 mg ± 1.11 mg
Phytate
49.34 mg ± 3.36 mg
Saponins
0.4 g ± 0.12 g
